<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 7:47 pm by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://fatgirlfit.co.uk/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Fat Girl Fit</title>
		<link><![CDATA[https://fatgirlfit.co.uk]]></link>
		<description><![CDATA[Fat Girl Fit]]></description>
		<lastBuildDate><![CDATA[Wed, 30 Jul 2025 05:50:34 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://fatgirlfit.co.uk/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/07/30/a-wilderness-weekend-at-glaskogen/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/07/30/a-wilderness-weekend-at-glaskogen/]]></link>
			<title>A Wilderness Weekend At Glaskogen</title>
			<pubDate><![CDATA[Wed, 30 Jul 2025 05:50:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/about/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/about/]]></link>
			<title>Who Is The Person Behind Fat Girl Fit?</title>
			<pubDate><![CDATA[Wed, 28 May 2025 08:36:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2018/03/05/entry-201-the-big-half/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2018/03/05/entry-201-the-big-half/]]></link>
			<title>The Big Half</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 15:41:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2018/01/23/entry-195-how-do-you-fuel-for-events/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2018/01/23/entry-195-how-do-you-fuel-for-events/]]></link>
			<title>How do you fuel for events?</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 15:40:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2018/02/27/entry-200-thorpe-park-half-marathon/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2018/02/27/entry-200-thorpe-park-half-marathon/]]></link>
			<title>Running Event Review &#8211; Thorpe Park Half Marathon</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 15:39:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/08/19/where-to-ride-for-cake-in-essex/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/08/19/where-to-ride-for-cake-in-essex/]]></link>
			<title>Where to Ride For Cake in Essex</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 15:36:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2020/05/20/pre-ride-bike-checks/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2020/05/20/pre-ride-bike-checks/]]></link>
			<title>Pre Ride Bike Checks</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 15:35:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2020/06/05/book-review-gears-for-queers/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2020/06/05/book-review-gears-for-queers/]]></link>
			<title>Book Review &#8211; Gears for Queers</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 15:33:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2023/05/22/what-hiking-leggings-are-best/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2023/05/22/what-hiking-leggings-are-best/]]></link>
			<title>What Hiking Leggings Are Best?</title>
			<pubDate><![CDATA[Wed, 26 Jun 2024 15:32:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/02/19/my-less-than-rosy-thoughts-on-rosacea/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/02/19/my-less-than-rosy-thoughts-on-rosacea/]]></link>
			<title>My (Less Than) Rosy Thoughts On Rosacea</title>
			<pubDate><![CDATA[Wed, 19 Feb 2025 15:05:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/09/17/when-in-sweden-it-would-be-rude-not-to-fika/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/09/17/when-in-sweden-it-would-be-rude-not-to-fika/]]></link>
			<title>When In Sweden, It Would Be Rude Not To Fika!</title>
			<pubDate><![CDATA[Wed, 17 Sep 2025 06:51:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/05/27/adapting-to-swedish-slow-living/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/05/27/adapting-to-swedish-slow-living/]]></link>
			<title>Adapting To Swedish Slow Living</title>
			<pubDate><![CDATA[Tue, 27 May 2025 06:35:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2015/09/12/entry-91-who-am-i-to-pass-up-spending-a-day-with-some-royal-marines/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2015/09/12/entry-91-who-am-i-to-pass-up-spending-a-day-with-some-royal-marines/]]></link>
			<title>Who am I to pass up spending a day with some Royal Marines?</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:51:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2015/12/02/entry-110-loving-a-bit-of-rapha/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2015/12/02/entry-110-loving-a-bit-of-rapha/]]></link>
			<title>Loving a bit of Rapha</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:49:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2016/07/20/entry-149-london-to-southend-bike-ride/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2016/07/20/entry-149-london-to-southend-bike-ride/]]></link>
			<title>London to Southend bike ride</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:48:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2018/02/05/entry-198-winter-run-10k-in-london/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2018/02/05/entry-198-winter-run-10k-in-london/]]></link>
			<title>Winter Run 10k in London</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:47:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2018/11/22/whats-on-your-christmas-list/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2018/11/22/whats-on-your-christmas-list/]]></link>
			<title>Whats on your Christmas List?</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:46:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/07/09/travelling-with-a-bike/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/07/09/travelling-with-a-bike/]]></link>
			<title>Travelling with a bike</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:46:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2020/11/16/christmas-gift-list-ideas/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2020/11/16/christmas-gift-list-ideas/]]></link>
			<title>Christmas Gift List Ideas</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:27:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2020/05/21/fud-energy-drink-review/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2020/05/21/fud-energy-drink-review/]]></link>
			<title>Füd &#8211; Energy Drink Review</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:25:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2021/10/25/commuting-to-work-by-bike/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2021/10/25/commuting-to-work-by-bike/]]></link>
			<title>Commuting To Work By Bike</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:21:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2022/09/07/hiking-the-wainwright-fells/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2022/09/07/hiking-the-wainwright-fells/]]></link>
			<title>Hiking The Wainwright Fells</title>
			<pubDate><![CDATA[Thu, 30 May 2024 07:18:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/11/27/learning-swedish-with-sfi-update/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/11/27/learning-swedish-with-sfi-update/]]></link>
			<title>Learning Swedish With SFI Update</title>
			<pubDate><![CDATA[Thu, 27 Nov 2025 15:40:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/06/12/a-weekend-stay-in-the-camper-at-ornviken/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/06/12/a-weekend-stay-in-the-camper-at-ornviken/]]></link>
			<title>A Weekend Stay In The Camper At Örnviken</title>
			<pubDate><![CDATA[Thu, 12 Jun 2025 06:13:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2024/05/20/ticking-off-more-of-the-wainwright-summits/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2024/05/20/ticking-off-more-of-the-wainwright-summits/]]></link>
			<title>Ticking Off More Of the Wainwright Summits</title>
			<pubDate><![CDATA[Mon, 20 May 2024 06:42:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/08/18/a-day-exploring-visingso-by-bike/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/08/18/a-day-exploring-visingso-by-bike/]]></link>
			<title>A Day Exploring Visingsö By Bike</title>
			<pubDate><![CDATA[Mon, 18 Aug 2025 06:15:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2024/06/17/exploring-the-beautiful-nature-reserves-in-sweden/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2024/06/17/exploring-the-beautiful-nature-reserves-in-sweden/]]></link>
			<title>Exploring The Beautiful Nature Reserves In Sweden</title>
			<pubDate><![CDATA[Mon, 17 Jun 2024 07:51:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2020/05/11/how-i-chose-my-custom-bike-kit/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2020/05/11/how-i-chose-my-custom-bike-kit/]]></link>
			<title>How I Chose My Custom Bike Kit</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:47:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/08/12/ride-london-46-review/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/08/12/ride-london-46-review/]]></link>
			<title>Ride London 46 Review</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:46:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/06/28/kit-review-bioracer-bib-shorts/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/06/28/kit-review-bioracer-bib-shorts/]]></link>
			<title>Kit Review &#8211; BioRacer Bib Shorts</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:46:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/05/07/finding-the-right-cycling-club-for-you/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/05/07/finding-the-right-cycling-club-for-you/]]></link>
			<title>Finding the right cycling club for you!</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:46:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/03/07/benefit-of-a-recovery-ride/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/03/07/benefit-of-a-recovery-ride/]]></link>
			<title>Benefit of a Recovery Ride</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:45:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/02/18/group-cycling/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/02/18/group-cycling/]]></link>
			<title>Group Cycling</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:45:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/01/07/training-for-an-endurance-cycling-event/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/01/07/training-for-an-endurance-cycling-event/]]></link>
			<title>Training for an endurance cycling event</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:45:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2018/12/20/womens-cycling/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2018/12/20/womens-cycling/]]></link>
			<title>Women&#8217;s Cycling</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:44:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2018/06/28/entry-212-life-of-a-commuter-dont-be-a-helmet/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2018/06/28/entry-212-life-of-a-commuter-dont-be-a-helmet/]]></link>
			<title>Life of a Commuter/Don&#8217;t be a helmet</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:44:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2017/12/27/entry-193-round-up-of-2017/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2017/12/27/entry-193-round-up-of-2017/]]></link>
			<title>Round Up of 2017</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:44:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2017/09/27/entry-184-velo-birmingham/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2017/09/27/entry-184-velo-birmingham/]]></link>
			<title>Velo Birmingham</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:43:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2017/08/02/entry-177-being-an-iron-wife/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2017/08/02/entry-177-being-an-iron-wife/]]></link>
			<title>Being an Iron Wife</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:39:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2017/05/08/entry-169-suffolk-sunrise-bike-ride/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2017/05/08/entry-169-suffolk-sunrise-bike-ride/]]></link>
			<title>Suffolk Sunrise bike ride</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:39:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2016/07/04/entry-146-support-network/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2016/07/04/entry-146-support-network/]]></link>
			<title>Support network</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:38:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2016/06/12/entry-142-davinas-big-sussex-bike-ride/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2016/06/12/entry-142-davinas-big-sussex-bike-ride/]]></link>
			<title>Davina&#8217;s Big Sussex Bike Ride</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:38:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2015/12/30/entry-115-a-round-up-of-2015/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2015/12/30/entry-115-a-round-up-of-2015/]]></link>
			<title>A round up of 2015</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:38:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/interviews/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/interviews/]]></link>
			<title>Interviews</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:36:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2019/04/01/sore-downstairs-yep-i-am-going-there/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2019/04/01/sore-downstairs-yep-i-am-going-there/]]></link>
			<title>Sore downstairs?  Yep I am going there!</title>
			<pubDate><![CDATA[Mon, 08 Apr 2024 08:33:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2024/04/26/what-is-there-to-do-on-the-gota-canal-in-sweden/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2024/04/26/what-is-there-to-do-on-the-gota-canal-in-sweden/]]></link>
			<title>What Is There To Do On The Göta Canal In Sweden</title>
			<pubDate><![CDATA[Fri, 26 Apr 2024 06:49:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/04/25/book-review-of-wintering-following-a-long-swedish-winter/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/04/25/book-review-of-wintering-following-a-long-swedish-winter/]]></link>
			<title>Book Review of &#8216;Wintering&#8217; Following a (long) Swedish Winter</title>
			<pubDate><![CDATA[Fri, 25 Apr 2025 06:47:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2024/09/20/learning-to-speak-swedish-with-sfi/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2024/09/20/learning-to-speak-swedish-with-sfi/]]></link>
			<title>Learning To Speak Swedish With SFI</title>
			<pubDate><![CDATA[Fri, 20 Sep 2024 08:12:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2025/07/18/more-wainwright-hiking-go-on-then/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2025/07/18/more-wainwright-hiking-go-on-then/]]></link>
			<title>More Wainwright Hiking? Go On Then!</title>
			<pubDate><![CDATA[Fri, 18 Jul 2025 05:58:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fatgirlfit.co.uk/2024/09/13/jeffing-my-way-through-couch-to-5k-again/]]></guid>
			<link><![CDATA[https://fatgirlfit.co.uk/2024/09/13/jeffing-my-way-through-couch-to-5k-again/]]></link>
			<title>Jeffing My Way Through Couch To 5k (again)</title>
			<pubDate><![CDATA[Fri, 13 Sep 2024 10:30:59 +0000]]></pubDate>
		</item>
				</channel>
</rss>
