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Fat Girl Fit

Be fearlessly unapologetically you

Who Is The Person Behind Fat Girl Fit?

My name is Lisa, I am 44 years old and I moved permanently to Sweden at the end of 2023!

This blog follows my journey to a healthier and happier me, discussing different events I take part in, training and product reviews. It’s an honest account of my journey – warts and all!

Where did my journey start? Back in 2015 I would be the one-woman cheer leader for my husband as he took part and completed many many sporting events. Never did I think that I would be taking part in an event – would much rather be nursing a large glass of wine and yet here I am. Who would have thunk it?!

I had never been sporty in any way shape or form. I was the girl at school who would write a fake note from my mum for PE class to get out of doing it – most weeks! Knowing where to start was hard – so I plagued my husband with questions and we joined a gym together. I hated the gym! My opinion was that the gym seemed to be full of fit people who make it look so easy whilst it takes me all of about two minutes to turn beetroot red and sweat – they say women glow, I don’t, I sweat, like a beast! So I would not go on my own – the thought petrified me! But now I do, all the time and I love it.

I didn’t used to take part in any sporting activity and now it is part of my everyday life. My journey does not have weight loss at the centre and instead I intend to be my own kind of strong, my own kind of fabulous and my own kind of amazing.  I am not in competition with anyone else.  I will run my own race (or more than likely jog a bit and walk a bit).  I fully intend to continue to embrace the glorious mess that I am.

Through this journey I have taken up hiking, cycling, running including obstacle running – I am at my happiest when outside.

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Welcome to Fat Girl Fit!

Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

About me

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Level 2 Qualified Coach & Commissaire

Foher Class of 2026 Ambassador

100 Women In Cycling 2021

Recent Posts

Learning Swedish With SFI Update

When In Sweden, It Would Be Rude Not To Fika!

A Day Exploring Visingsö By Bike

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Jag klarade mitt nationella prov i Kurs D 🎉 . I re Jag klarade mitt nationella prov i Kurs D 🎉.I recently posted about my SFI (Swedish For Immigrants) journey learning the language..So the learning path is Kurs A, Kurs B, Kurs C and lastly Kirs D.  In order to pass each level you have to pass four parts including listening, reading, writing and speaking..I recently did the National Tests for Kurs D and and pleased to say I passed 💙💛.Of course I need to continue to now put it into practice but pretty chuffed right now! .#swedish #sfi #fatgirlfit
Happy 2 year anniversary in Sweden 🇸🇪💙💛 . Well tec Happy 2 year anniversary in Sweden 🇸🇪💙💛.Well technically it was yesterday for me and today for my husband.  Wow that has gone quickly!.Now on to more adventures and continuing our Swedish journey 🥰.Tack Sverige för att ni har oss 😘.#sweden #livingabroadlife #fatgirlfit
It is really important to me if I choose to live i It is really important to me if I choose to live in Sweden to learn the language.  I wrote a piece on the blog previously and since then I have continued trying to improve my Swedish language skills..This largely with the Swedish For Immigrants (SFI) course, Duolingo and I’ve also started with @slowswedish_ which is fab 🇸🇪 although I cannot lie and I find it a really tough language to learn - my brain works in English and I struggle to get the grammar and word order..I’ve written an update on the blog about how it is going - link in bio 💙💛.#swedish #sfi #fatgirlfit
Sunsets and sunrises - I will always love the chan Sunsets and sunrises - I will always love the changing colours of the sky and those on Sweden always deliver 🌅.#sunset #sunrise #sweden #sunsets #sunriselover #prettysky #swedishsunset #swedishsunrise #fatgirlfit
On our holiday recently I swam in the sea! This is On our holiday recently I swam in the sea! This is huge for me as I am terrified of open water..If I can’t see in the water, I am not getting in..You never know whats in there - could be sharks 🦈 .But the water in Cyprus was crystal clear and although we did not see any turtles 🐢 we saw so many fish 🐠 and I loved it 💙 .#cyprus #protaras #cyprus🇨🇾 #seaswimming #swimminginthesea #snorkeling #snorkel #protarascyprus #holidayfeels #holidays #fatgirlfit
Holiday feels ☀️🏖️🛫🍹 . #cyprus #protaras #cyprus🇨🇾 Holiday feels ☀️🏖️🛫🍹.#cyprus #protaras #cyprus🇨🇾 #protarascyprus #holidayfeels #holidays #fatgirlfit

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