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Fat Girl Fit

Be fearlessly unapologetically you

Who Is The Person Behind Fat Girl Fit?

My name is Lisa, I am 44 years old and I moved permanently to Sweden at the end of 2023!

This blog follows my journey to a healthier and happier me, discussing different events I take part in, training and product reviews. It’s an honest account of my journey – warts and all!

Where did my journey start? Back in 2015 I would be the one-woman cheer leader for my husband as he took part and completed many many sporting events. Never did I think that I would be taking part in an event – would much rather be nursing a large glass of wine and yet here I am. Who would have thunk it?!

I had never been sporty in any way shape or form. I was the girl at school who would write a fake note from my mum for PE class to get out of doing it – most weeks! Knowing where to start was hard – so I plagued my husband with questions and we joined a gym together. I hated the gym! My opinion was that the gym seemed to be full of fit people who make it look so easy whilst it takes me all of about two minutes to turn beetroot red and sweat – they say women glow, I don’t, I sweat, like a beast! So I would not go on my own – the thought petrified me! But now I do, all the time and I love it.

I didn’t used to take part in any sporting activity and now it is part of my everyday life. My journey does not have weight loss at the centre and instead I intend to be my own kind of strong, my own kind of fabulous and my own kind of amazing.  I am not in competition with anyone else.  I will run my own race (or more than likely jog a bit and walk a bit).  I fully intend to continue to embrace the glorious mess that I am.

Through this journey I have taken up hiking, cycling, running including obstacle running – I am at my happiest when outside.

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Welcome to Fat Girl Fit!

Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

About me

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Level 2 Qualified Coach & Commissaire

Foher Class of 2026 Ambassador

Wainwright Bagging

100 Women In Cycling 2021

Recent Posts

Exploring Sweden’s West Coast In Our Campervan

Southern Wainwrights You Were A Delight!

A Little Bit About Swedish Midsommar

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Same trousers today, different view and it’s raini Same trousers today, different view and it’s raining outside..Same same but different..At least it’s Friday 🙌🏻.#fridayfeels #sweden #fatgirlfit
A week exploring more of Sweden and a lot of the W A week exploring more of Sweden and a lot of the West Coast was delightful!.Link in bio for blog post about our travels..#westcoastofsweden #exploringsweden #fatgirlfit
In almost three years of living in Sweden we have In almost three years of living in Sweden we have seen one moose from a distance across a field, whilst driving..On our route back from a week exploring the West Coast we came via Eskjö and there is a Moose Safari there, so it was the perfect opportunity to visit!.There are approximately 3-400,000 moose in Sweden in the summer months, with numbers dropping by roughly 100,000 in the winter months.  The hunting is to control population, damage to forests and for safety as there are roughly 5,000 motor accidents involving collisions with moose.  The hunting is strictly regulated with strict dates and quotas that have to be adhered to..The moose park is over nearly 50 hectares of natural forest and woodland with the moose and deer roaming freely..Every day there are two safaris you can join on tractor led safari wagons.  The staff are super knowledgeable and cover everything in Swedish, German and English..I thoroughly enjoyed the experience! .#moose #skullarydmoosepark #sweden
Our last couple of days were spent in Eksjö 💙💛 . D Our last couple of days were spent in Eksjö 💙💛.Day 1 was travelling to the new campsite and spending some time exploring the Eksjö’s best preserved historic wooden town, which is the largest in Europe, dating back to the 15th century. .Day 2 included a 5 mile hike close to our campsite through the woods and along an old disused railway line.  Then we hired a row boat to go around the lake, followed by a swim.  Also (somewhat randomly the campsite we were on had an Irish night so you know when in Sweden…. Attend an Irish night?!)..As we left we thought it would be rude not to head to the local moose safari that we are going to visit today!.#eksjö #exploringsweden #fatgirlfit
Our last couple of days were spent in Tjörn 💙💛 . D Our last couple of days were spent in Tjörn 💙💛.Day 1 was travelling to the new campsite which was only an hour and a half away.  We got sorted on our pitch and explored the rocky coastal surroundings..Day 2 included an 7 mile hike from Tjörn to Skärhamn harbour and back, including more rocky coastal exploring. .More good fish based meals and wine..On to the next campsite 🏕️ .#tjörn #westcoastofsweden #fatgirlfit
Fab couple of days in Kungshamn and Smögen💙💛 . Day Fab couple of days in Kungshamn and Smögen💙💛.Day 1 was travelling to the new campsite which was a few hours away on the West Coast.  Once we were settled on an amazing campsite we had some food in the restaurant and then a short hike to a view point that was gorgeous..Day 2 included an 7 mile hike from Kungshamn to the harbour where we took a boat over to see the island of Smögen - a super picturesque fishing island..Lots of good food (fish of course) and wine..On to the next campsite 🏕️ .#smögen #westcoastofsweden #fatgirlfit

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