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Fat Girl Fit

Be fearlessly unapologetically you

Who Is The Person Behind Fat Girl Fit?

My name is Lisa, I am 44 years old and I moved permanently to Sweden at the end of 2023!

This blog follows my journey to a healthier and happier me, discussing different events I take part in, training and product reviews. It’s an honest account of my journey – warts and all!

Where did my journey start? Back in 2015 I would be the one-woman cheer leader for my husband as he took part and completed many many sporting events. Never did I think that I would be taking part in an event – would much rather be nursing a large glass of wine and yet here I am. Who would have thunk it?!

I had never been sporty in any way shape or form. I was the girl at school who would write a fake note from my mum for PE class to get out of doing it – most weeks! Knowing where to start was hard – so I plagued my husband with questions and we joined a gym together. I hated the gym! My opinion was that the gym seemed to be full of fit people who make it look so easy whilst it takes me all of about two minutes to turn beetroot red and sweat – they say women glow, I don’t, I sweat, like a beast! So I would not go on my own – the thought petrified me! But now I do, all the time and I love it.

I didn’t used to take part in any sporting activity and now it is part of my everyday life. My journey does not have weight loss at the centre and instead I intend to be my own kind of strong, my own kind of fabulous and my own kind of amazing.  I am not in competition with anyone else.  I will run my own race (or more than likely jog a bit and walk a bit).  I fully intend to continue to embrace the glorious mess that I am.

Through this journey I have taken up hiking, cycling, running including obstacle running – I am at my happiest when outside.

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Welcome to Fat Girl Fit!

Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

About me

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Level 2 Qualified Coach & Commissaire

Foher Class of 2026 Ambassador

100 Women In Cycling 2021

Recent Posts

When In Sweden, It Would Be Rude Not To Fika!

A Day Exploring Visingsö By Bike

A Wilderness Weekend At Glaskogen

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What a perfect autumnal weekend 🍂 🍁 🧡 . # What a perfect autumnal weekend 🍂 🍁 🧡.#autumn #autumnvibes #autumnweekend #weekend #swedishautumn #sweden #sweden🇸🇪 #östergötland #swedishliving #swedishlife #swedishlifestyle #swedishcountryside #expat #expatriate #getoutside #scandi #thisgirlcan #fatgirlfit
Foher Class of 2026 - I am so proud to be part of Foher Class of 2026 - I am so proud to be part of this amazing group for my 7th year with the FoFam 🩷 💙 💜 🧡 .I cannot wait for the kit 😍 it is always truly spectacular!.This years theme is ✨ EVOLVE ✨. As always super bright colours radiating growth, momentum and transformation, for breaking through the weight of old patterns and behaviours, and stepping into the best version of yourself. .2026 will be the year to fuel the brightest fire, chase the light, and create momentum that carries you forward. 🌅💥.#classof26 #kitthatconnects #foherfamily #fohfam #commitment #bright #bold #colourful #evolve #ambassador #fohette #foher #foherco #fatgirlfit
We knew of Swedish fika before we moved, but since We knew of Swedish fika before we moved, but since living here we now know it is a super regular thing!.It is essentially a break, but it involves coffee (or in my case, tea) and some sort of baked goods. But, in addition to that it is a social activity and creates a moment to relax and reflect..We are now fika’ing our way around the Swedish cafes - link in bio to a blog post about some of our faves 🍰.#fika #fikapaus #fikatime #swedishfika #sweden #sweden🇸🇪 #östergötland #swedishliving #swedishlife #swedishlifestyle #expat #expatriate#scandi #thisgirlcan #fatgirlfit
Well Stockholm you were a weekend well spent! 💙 good company 💛 sun shining 💙 cocktails 💛Good food .#stockholm #weekendvibes #sweden #sweden🇸🇪 #swedishlife #expat #expatriate #getoutside #scandi #thisgirlcan #fatgirlfit
When you’ve not been on the bike in a while and When you’ve not been on the bike in a while and go for a quick spin in the ☀️ .The out and back route got me good:🚴🏼‍♀️ easy and fast on the way out thinking ok maybe I still got this💨 and straight into a headwind on the way back thinking oh yeah I remember this feeling .Oh tailwind/headwind you got me good 😝..#sweden #swedishhome #roadcyclist #lifebehindbars #lovecycling #specialized #specializedaethos #bontrager #roadbike #wahooligan #cycling #cyclist #fromwhereiride #strava #cyclingphotos #choosecycling #roadcycling #morewomenonbikes #womenscycling #cyclistsofinstagram #outsideisfree #bikeporn #fohette #foherco #cyclingblogger #thisgirlcan #ridelikeagirl #fatgirlfit
I now know the secret to bike strength 🙌🏻 it I now know the secret to bike strength 🙌🏻 it’s not structured training or intervals, it’s these heavy bikes 🤣.I’m only half joking - I feel like whilst I love this bike, it is going to contribute to me getting some bike fitness back 😝.#swedishcycling #cyclinginsweden #cyclingculture #everydaycycling #shoppingbike #bike #sweden #borenshult #sweden🇸🇪 #östergötland #swedishliving #swedishlife #swedishlifestyle #swedishcountryside #expat #expatriate #getoutside #scandi #thisgirlcan #fatgirlfit

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