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Fat Girl Fit

Be fearlessly unapologetically you

Who Is The Person Behind Fat Girl Fit?

My name is Lisa, I am 44 years old and I moved permanently to Sweden at the end of 2023!

This blog follows my journey to a healthier and happier me, discussing different events I take part in, training and product reviews. It’s an honest account of my journey – warts and all!

Where did my journey start? Back in 2015 I would be the one-woman cheer leader for my husband as he took part and completed many many sporting events. Never did I think that I would be taking part in an event – would much rather be nursing a large glass of wine and yet here I am. Who would have thunk it?!

I had never been sporty in any way shape or form. I was the girl at school who would write a fake note from my mum for PE class to get out of doing it – most weeks! Knowing where to start was hard – so I plagued my husband with questions and we joined a gym together. I hated the gym! My opinion was that the gym seemed to be full of fit people who make it look so easy whilst it takes me all of about two minutes to turn beetroot red and sweat – they say women glow, I don’t, I sweat, like a beast! So I would not go on my own – the thought petrified me! But now I do, all the time and I love it.

I didn’t used to take part in any sporting activity and now it is part of my everyday life. My journey does not have weight loss at the centre and instead I intend to be my own kind of strong, my own kind of fabulous and my own kind of amazing.  I am not in competition with anyone else.  I will run my own race (or more than likely jog a bit and walk a bit).  I fully intend to continue to embrace the glorious mess that I am.

Through this journey I have taken up hiking, cycling, running including obstacle running – I am at my happiest when outside.

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Welcome to Fat Girl Fit!

Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

About me

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Level 2 Qualified Coach & Commissaire

Foher Class of 2026 Ambassador

100 Women In Cycling 2021

Recent Posts

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Sunsets and sunrises - I will always love the chan Sunsets and sunrises - I will always love the changing colours of the sky and those on Sweden always deliver 🌅.#sunset #sunrise #sweden #sunsets #sunriselover #prettysky #swedishsunset #swedishsunrise #fatgirlfit
On our holiday recently I swam in the sea! This is On our holiday recently I swam in the sea! This is huge for me as I am terrified of open water..If I can’t see in the water, I am not getting in..You never know whats in there - could be sharks 🦈 .But the water in Cyprus was crystal clear and although we did not see any turtles 🐢 we saw so many fish 🐠 and I loved it 💙 .#cyprus #protaras #cyprus🇨🇾 #seaswimming #swimminginthesea #snorkeling #snorkel #protarascyprus #holidayfeels #holidays #fatgirlfit
Holiday feels ☀️🏖️🛫🍹 . #cyprus #protaras #cyprus🇨🇾 Holiday feels ☀️🏖️🛫🍹.#cyprus #protaras #cyprus🇨🇾 #protarascyprus #holidayfeels #holidays #fatgirlfit
After work walks hit a little different 🩷🧡💛 . #get After work walks hit a little different 🩷🧡💛.#getoutdoors #sunset #sweden #motala #varamon #walk #afterworkwalk #beach #woods #östergötland #expatriate #swedishoutdoors #englishgirlinsweden #swedishnature #happyplace #foher #fohette #foherco #thisgirlcan #fatgirlfit
My weekends used to revolve around cycle rides and My weekends used to revolve around cycle rides and now more and more they revolve around hikes and exploring (this weekend also saw a bit of knitting)..This weekend we headed out to Västervik where the walking trails quickly lead to the water and follow the water edge..As always there are picnic spots, seating on the trails, areas to grill and lots of places to get in the water (not for us this weekend as it’s a bit chilly for paddle boarding or kayaking and was also pretty windy)!.Now to find the next mini adventure!.#adventure #miniadventure #hiking #hike #livebreatheoutdoors #outdoorlife #outdoors #forest #naturelovers #girlswhohike #västervik #lakevattern #getoutside #nature #fohette #foherco #thisgirlcan #fatgirlfit
Autumn, you are my favourite 🧡🍁🍂 . #autumn #autumn Autumn, you are my favourite 🧡🍁🍂.#autumn #autumnvibes #autumnishere #autumnismyfavoriteseason #swedishautumn #sweden #sweden🇸🇪 #östergötland #swedishliving #swedishlife #swedishlifestyle #swedishcountryside #expat #expatriate #getoutside #scandi #thisgirlcan #fatgirlfit

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