Fat Girl Fit

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Category: Sweden

When In Sweden, It Would Be Rude Not To Fika!

What Is Fika?

We knew of Swedish fika before we moved, but since living here we now know it is a super regular thing!

It is essentially a break, but it involves coffee (or in my case, tea) and some sort of baked goods. But, in addition to that it is a social activity and creates a moment to relax and reflect.

There are many examples of baked goods that could be eaten at fika but you will often see:

  • Kanelbulle (cinnamon bun): a true classic often served and found in bakeries and cafes 
  • Kardemummabullar (cardamom Buns): essentially the same as cinnamon buns but flavoured with cardamom
  • Lussekatter (saffron buns): usually found at Christmas time, these saffron buns look like an s shape 
  • Prinsesstårta (princess cake): this is my favourite and is a mix of vanilla sponge, cream, jam and covered in a thin layer of (usually) light green marzipan 
  • Semla: this is like a sweet bread roll filled with an almond paste and cream, typically eaten on Shrove Tuesday but you will also find it through the early spring months  
  • Kladdkaka: super rich and gooey chocolate cake
  • Chokladbollar: these are no baked chocolate balls usually made with oats and covered in either coconut or sugar
  • Hallongrottor: another of my favourites, these are similar to a shortbread biscuit and also referred to as thumbprint cookies with a dip in the middle usually filled with raspberry jam

Our Favourite Fika Spots

This list could be very long! But so far would include:

  • Mallboden – located in Motala and situated on the Göta Canal. Best known for their Tarte Flambé and waffles, they also sell home made baked goods too.
  • Pilgården – this is a countryside cafe in Fornåsa, and serves tasty Belgian waffles.
  • Simons Rosteri and Bageri – located in Linköping, this was a fab find with a range of home made baked goods including cake, biscuits and breads and home roasted coffee. In the summer/warmer months there is an outdoor area also.
  • Oui Albacken – located in Mjölby and best known for their crepes as well as home baked goods and items from local sellers too. Both indoor and outdoor areas and lots of events held through the year.
  • Nyfiket – located in Mjölby with everything cooked and baked in their own bakery/kitchen. Always popular and does great bread too!
  • Gamla Konditoriet – located in Vadstena, I will admit we walked past this place without noticing it for a long time but lots of sweet treats and also grilled sandwiches.
  • Restaurang 2hundra6 – located in Vadstena, there is a separate roastery for coffee, restaurant for small and larger plates, as well as a cheese shop and antique shop.
  • Open New Doors – located in Skåninge, we headed there last weekend. They sell out quickly and even in early afternoon we were too late for the grilled sandwiches. Loads of fresh breads, pastries and cakes as well as pick your own items and a farm shop.

Are you in Östergötland? Any fika spots you would recommend we check out?

Category: Sweden

A Day Exploring Visingsö By Bike

At the weekend we were thinking of going away in the camper van but didn’t get around to booking anything so were looking at what day adventures we could get up to, and started looking into Visingsö.

About Visingsö

Visingsö is a small island on Lake Vattern. It is 14 kilometres long and 3 kilometres wide, so super small and completely doable for a day trip. There are only approximately 750 people who live on the island all year round, with more in the summer.

You can get to Visingsö by ferry from Gränna, which is a small town just outside of Jönköping, famous for their Polkagris sweets.

The timetable was pretty much two ferries an hour so lots of options with times and when purchasing tickets you have open times to allow as much or as little time on the island as you want. The ferry cost SEK 160 return for two adults, which is about £12.50 so super reasonable. You can go as a foot passenger, which we did and left our car in the port car park, or you can but a ticket to take your car, or you can also take bikes.

It takes about 20/25 minutes to get across.

Getting Around Visingsö

I was a little confused from looking online as to whether or not you could take your car, but you absolutely can. The information about taking a car over came with options of parking on the other side so I was unsure if that meant driving on the island was not preferred.

We hired bikes to cycle around and as you get off the ferry the cycle hire is right in the port. They do advise booking in advance to ensure they have bikes but I would think that depends on when in the season and I imagine in the summer this is in high demand. We passed many people on the hire bikes so definitely a popular option. The hire cost SEK 360 for two adults for the whole day, which is about £28.

What To Do On Visingsö

We thought about taking the camper van but the campsite looked to be at the port so decided to do a day trip instead and it was perfect.

  • Obviously it is an island in the middle of a lake so beaches, swimming and all the usual options related to that.
  • You can cycle around the island.
  • You can also walk around the island, and both cycling and walking is very clearly posted on various routes.
  • We passed quite a few people that had opted to explore by horse and cart and also a tourist train that operated on the road too.
  • The ruins of Visingsborg Castle are next to the port.
  • Visingsö Oak forest with over 300,000 oak trees.
  • Brahekyrkan, with its super ornate interior.
  • Lots of burial grounds, runes, and the Russian cemetery in memory of the largest number of prisoners held in the prisoner of war camp in the 1700s.
  • Temple garden, which seemed a little out of place for Sweden and not the usual architecture but had a cute cafe and sold local art and ceramics.
  • Alpaca experience and cafe.
  • Golf course.
  • Lots of local Loppis from residents selling local produce and crafts.
  • Lots of cafes – we ate at Visingsö Pensionat & Café, which is a guesthouse and cafe and sold some great local cider.
  • When we were there they had a renaissance fair on that we wandered around also.

Obviously it is an island in the middle of a lake so beaches, swimming and all the usual options related to that.

What We Thought

Super cute little island to explore for the day, especially if you like to cycle and enjoy the sun and views pretty much from wherever you are.

I would definitely go back and would love to do the Alpaca experience and walk one!

Category: Sweden, Van Life

A Wilderness Weekend At Glaskogen

Last weekend we took the camper van to Glaskogen Nature Reserve. My husband and I often send each other Instagram posts saying we should go here and this was one of those.

Glaskogen – Värmland

Glaskogen is the largest nature reserve in Värmland and actually covers a huge area of 111,000 square miles!

As you approach you will more than likely pass cyclists or hikers that are exploring the area.

The Amenities

We booked a space for a camper van, which was within the trees on the side of the lake and it was gorgeous! Each pitch in the area had tree coverage, a fire pit and its own path through the plants to access the lake.

The area we were in was about a 10/15 minute walk from the main centre in Lenungshammar and there were two toilets. It is not uncommon in Sweden in nature reserves and to find compostable toilets. Not these are not my favourite – looks like a toilet but is basically a toilet seat into a hole and I am always worried something is going to come up like an animal or something. Anyway the toilets on the site were compostable but were a tad bit stinky (not terrible but not great). There were toilets at the main centre also as well as facilities for washing up.

The showers are also by the main site so again need to walk and not super close. They were dated and also not the cleanest but I would note that cleanliness often depends not just on staff cleaning but also those using them.

There is a cafe on site about a 5 minutes walk from the main centre, called Cafe Carl. On a Friday they have a pub night and they have seating both inside and outside. We had food and drink here and it was lovely.

You can hire canoes, kayaks and paddle boats from the main centre too and we saw lots of people loading up with their kit before heading across the lakes to where they were camping. We have an inflatable kayak and paddle board so we did not use this facility.

There are loads of hiking trails that can be as long or as short as you like as well as cycling trails.

The main reception has a shop with both local produce include ceramics and hunting knives as well as camping equipment, food, ice creams and more. You can purchase fire wood from here and collect nearby. We actually bought some on arrival and needed more but as we were in the van and set up the young lad on reception offered to drop to our pitch when his pitch ended rather than us carrying it which was very kind of him!

You also need to purchase a licence called the Glaskogen card if you plan to hike, use the lakes in any way or cycle in the nature reserve. It also covers the use of the fire pits, wind shelters, overnight cabins, dustbins and toilets in the nature reserve.

Your contribution makes a difference and increases our opportunities to offer even better service in the future. All for you to have a magical and easy wilderness experience. The money paid for the Glaskogen card goes directly to the care and maintenance of the area. For the two of us this cost roughly £20.

Did We Like It?

I think it would be hard not to like this place and we will absolutely be returning!

I would say the clue in the name Glaskogen Wildcamping if you do not have a camper with toilet/shower or staying in a cabin is something to bear in mind. Originally I was disappointed a little in the facilities but then realised it is a site on the Nature Reserve intended to be wild camping so need to remember that.

Most people there had either paddle boards, kayaks, or bikes and it was great to see everyone enjoying the surroundings, which are just stunning.

Given the size we only saw part of the area and when we return would probably take our bikes to explore more.

Category: Sweden, Van Life

A Weekend Stay In The Camper At Örnviken

Last year was full of buying a house in Sweden, renovating parts of said house and then building an attefallshus. This left little time for camper van travels, but that will change this year!

Our camper van is a converted VW T5.1 and whilst we have a solar panel and so do not need electric, we have been having some issues with it and so we looked for a site where we could stay in the van and have electric. I found Örnviken and it ticked another box as it was on the eastern Swedish archipelago.

Örnviken – Söderköping

Örnviken is just outside of Söderköping and has something for everyone wanting to camp. There are:

  • pitches for motor homes and camper vans, either on the seaside, premium area where the boats dock or the field
  • pitches for tents
  • cabins to rent
  • glamping tents with decks
  • aurora huts, which are like floating rooms complete with beds, kitchenette, toilet and deck
  • tree tents (I had not seen these before and they look bonkers)

We booked the Vanlife seaside so we were right next to the water, plus it has fewer pitches so would be less busy. Every pitch in this area had electric, there was a fire pit to grill and sit around, a toilet, sink outside for washing up and a decked stairway to sit on the lake. It was about a 5 minute walk to the main facilities for showers.

The Amenities

We have pretty much everything we would need but on site there was:

  • many toilets dotted around so regardless of where you were staying it would not have been far to get to a toilet and washing up facilities
  • many fire pits with grills for anyone staying to use
  • many decked areas for anyone staying to use
  • a small cabin/kiosk with essentials you can purchase, based on honesty so you take what you want and swish your money for it (you scan a QR for the code to enter)
  • service centre where there are four toilets and two showers (this would be my only comment that two showers is not that many for the site although many people staying would have their own facilities in motor homes), and washing up facilities
  • there is a floating sauna you can rent either in full or for half
  • you can hire paddle boards (including paddle and life jacket), which are SEK 150 for 2 hours
  • there are several places with access to swimming in the lake
  • from 1 June you can also hire boats (we were a day too early for this)
  • you can also book a breakfast basket to be delivered (we didn’t do this)
  • there is a food truck in the harbour (Smygöppen) run by a couple from New Zealand and I can say hands down probably the best fish and chips I have eaten – delicious!
  • there were also several people fishing on the site too

Did We Like It?

We will absolutely be returning to this site! Everyone we met was super friendly. The camp site was immaculate and really well kept. It was a little chilly to get in the water and we went just before boat hire was available (which if anyone knowing me reads this knows I am terrified of open water so I was not overly disappointed but I would give it a go when we go back).

Check in and check out is midday, which works well as some sites you cannot check in until late afternoon and need to be out early so this was perfect. It cost SEK 510 for our weekend here, which is roughly £40, and I think that is really reasonable.

My husband loves a sauna so I booked that for the Saturday. It can hold ten people (although I would say I think that would be quite cosy!) and you can either book the whole thing of half. I booked half, which cost SEK 395, which is roughly £30, and you get that for 3 hours. The people who were in a motorhome next to us had booked the other half so we ended up chatting with them. Close by is a well stocked open cabin with wood for the sauna already chopped to help yourself to. There is a deck area on both sides with chairs and a small table. There is also access to get into the water and a shower to use on the deck. I did try the sauna a few times but they are not my thing – although whilst reading my book I got sunburned and ended up more red than if I was in the sauna! Being on the water means you don’t always feel how hot it is!

The only down side I would say is that you are there to stay in the archipelago and enjoy that and there are no trails for hiking around, which was a shame. We headed out on a main road (which is super quiet) thinking we could follow a track but it turned out to be private. Personal preference but we always enjoy going for a wander and it was beautiful there so a shame not to be able to explore a bit more.

Category: Sweden

Adapting To Swedish Slow Living

We moved from a London borough to Sweden in December 2023. London boroughs are, as expected, very different from where we live now, which is what I would describe as a small summer lake town.

As a summer lake town it is very quiet in the winter months and some restaurants and shops do not open during that period at all. There are fewer people out and about in general, and whilst there are a lot of winter activities, a lot of people take to what is referred to as hygge or mysa season, which is cosy season. This is a transition in itself when you come from London.

What is Hygge, Mysa and Lagom?

Hygge is a Danish word, defined as:

A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture), creating a warm atmosphere and enjoying the good things in life with good people.

Mysa is a Swedish word, defined as:

Mysa translates to English as “cozy”, but it is more than that. It involves being relaxed, taking time out from stress and musts, spending time with friends, and being in the moment, enjoying it with all your senses.

Lagom is a Swedish word, defined as:

Is a unique Swedish term that roughly translates to “just the right amount” or “not too much, not too little.”

Slow Living

When I explain to people where we live now I always describe the town as a small summer town. I will often also refer to our new life and town as slow living. What do I mean by that? The pace of life we now have is very different to when we were in London in a number of ways but some of which include:

  • gardening – we have a large garden and now grow rhubarb, apples, herbs and my husband is very particular about the grass. If you live near us you may have had jams, cakes, breads and even flavoured gin as a result!
  • travel – my husband and I both have road bikes and mountain bikes but we noticed quickly people here use bikes as a mode of transport and so a recent addition to our bike collection is my everyday bike with basket for going to and from the shops instead of using the car.
  • reading – some time back my husband bought me a kindle and whilst I was grateful for this gift it is not the same as a physical book and I have jumped back into reading more.
  • new hobbies – I started knitting and now have a matching set of bright pink mittens, neck warmer and scarf as a result and a friend has a blanket too. I also made door wreaths and did a couple of floral embroidery picture that now hang in our hallway. There is always a new jam and a weekly sourdough loaf too.
  • embracing nature – I feel as though we always did this, but we are using our new home surroundings to take advantage of exploring new places.
  • lagom – it is surprising the lack of keeping up with the jones’ and adapting to this mentality is actually pretty easy.
  • work/life balance – getting this right is key, we didn’t move to spend every hour working and not living. We have found it is totally normal in Sweden to start on time, finish on time and use your lunch break, which I will admit I find it difficult to transition to and not because of my company but I feel it is ingrained in me to work until I need to finish something and going through a lunch break is quite usual.
  • prioritising – intentionally put more priority on things that make you happy or are most important.

How Am I Finding Slow Living?

Now I appreciate that is not for everyone. Slow living can be uncomfortable with the change feeling like unknown territory. When you are accustomed to a fast paced life the difference can be a lot. You may want the idea of it, it is romanticised online and in social media, but the reality forces an honesty that is not for everyone.

For me it is the balance of slow living, with a regular touch of the buzz of London with visits, then back to the calm. It is ensuring you surround yourself with the people and things you love and striking a balance that works for you.

After moving to Sweden I bought The Nordic Baker book and on her website she has a great article about slow living and articulates it much better than I can.

Category: Product Reviews, Sweden

Book Review of ‘Wintering’ Following a (long) Swedish Winter

I saw on social media someone sharing a post that referred to the book Wintering by Katherine May. I had not heard of it and I was in the middle of a dark, cold and what felt like long Swedish winter and so this book peaked my interest.

We moved to Sweden in December 2023 and everything was covered in thick white snow. This continued for several months, and coming from England where there is little snow, it was a novelty for us and made everything look beautiful! This year, however, we had cold temperatures but little snow, which was a shame. Part of living in a country with four proper seasons is experiencing those and this just felt a little flat without the snowy sparkle.

Now I won’t lie I found this winter tough. When I saw this book I promptly bought it after seeing it described as being:

‘a beautiful read’

‘The book explores how to embrace life’s challenges and quiet seasons’

‘This book will inspire and calm your mind, reminding you that these dark times will pass and there is no harm in taking the time for yourself.’

What Is Wintering?

So wintering can be different things to different people but in the context of this book the meaning is described as:

‘Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.‘

My Thoughts

This is not my usual type of book, but I thoroughly enjoyed it. There were so many instances in the book that I felt I could relate to. The opening book is dedicated to all who have wintered. Every individual will almost certainly relate in different ways, and the various examples in the book really illustrate this.

My key takeaways were:

  • wintering is the active acceptance of sadness
  • lean into the things you love
  • live the best life you can with the parameters that you have
  • there are times when everything seems easy, and times when it all seems impossibly hard and that is ok
  • to remember that our present will one day become a past, and our future will be our present
Category: Sweden

Learning To Speak Swedish With SFI

I started using the Duolingo app to learn Swedish precisely 621 days ago and let me tell you that judgemental little bird got me hooked fairly quickly! A friend sent me a video of a comedian doing a bit about Duolingo and I was watching thinking damn that is me! If you are on Duolingo check this video out and tell me you cannot relate!

Fast forward to us actually moving to Sweden and because of my Duolingo streak I thought I would rock up and be having conversations in Swedish. This was not the case and I soon learned that being able to tell someone that the wolf was going to eat the ant was beyond useless!

Do You Need To Speak Swedish?

I will say the Swedish approach to language is impressive and children start to learn English from an early age, meaning that most people speak English and whilst this is great it makes it hard to learn more as everyone is so happy to speak English. It is also normally preceded by them saying sorry for my bad English – I am from Essex and most of the time I think their English is better than mine!

So do you need Swedish? Well I have met some people who have lived here for years and do not speak the language. However, my preference was that if I am moving to a country I felt it important to make the effort to learn the language.

Swedish For Immigrants

Sweden holds courses for immigrants called Swedish For Immigrants (SFI) and for this you need your person number so once we had that we started to look into it but there is, unsurprisingly, a wait for a space.

You can apply via your local Kommun and need to wait for a response as your application is processed.

SFI is the national free Swedish language course offered to most categories of immigrants. Immigrants who have emigrated to Sweden are entitled by law to Swedish language education, which is amazing and as I said earlier I feel it is important to make the effort to learn the language.

We were called back in August to attend an introductory session about the course and at the end there was a test (Duolingo had not prepared me for this)! It was 4 or 5 pages and mostly a passage of text with some following questions and I was surprised at how much I could read and answer. Then on the final page you had to write a letter to your teacher and there were bullet points of specific information to include. There were 2 I did not understand but I managed to complete the rest. This did manage to secure me a spot on the course so I was very pleased!

The course has a weekly class on a Tuesday evening for 2 hours and then in addition to that there is homework, revision and it uses a platform called Lunis where there is a requirement to complete a minimum of 5 hours in the online platform.

How Is It Going So Far?

First of all I am that geek that used to love buying new stationery at the start of a school year so that was the first thing I did! On top of my new notepad and folder I was then given:

  • Lyckas Med Svenska Textbook – Succeed With Swedish Text Book
  • Lyckas Med Svenska Övningsbok – Succeed With Swedish Exercise Book
  • Lyckas Med Svenska Skrivhafte – Succeed With Swedish Writing Booklet

It is early days but I have had 2 lessons so far and it is slightly overwhelming I must say. Most of the class have been learning since March so I am definitely behind everyone – in the first lesson I asked if I was in the right place as I felt that everyone seemed to be almost fluent!

There is no English, or other languages, everything is in Swedish and I am hoping the sink or swim approach will force me into using Swedish.

In the second lesson there was a test, which I am waiting on the result of, so fingers crossed!

It is full on and feels intense but onwards and upwards!

Önska mig lycka till!

Category: Cycling, Fitness, Hiking, Running, Sweden

Exploring The Beautiful Nature Reserves In Sweden

Sweden as a country is covered in 70% forest, which is 28 million hectares according to the Swedish Forest Industries Association. It also has almost 9% water coverage with over 95,000 lakes. You quickly get the picture I am painting that Sweden is like a natures playground and one of the reasons we fell in love with it.

When we arrived we quickly looked at where the local nature reserves and forests were and soon found we could download an app for our Kommun that is like a nature map and shows lots of information about cycle paths, hiking paths, canals, lakes and much more. This has become like our bible when deciding where we should explore next (and the dog loves it too).

Sjöbo-Knäppan

Sjöbo-Knäppan was the first that we visited in the height of winter and it was like a winter wonderland with everything covered in a white blanket of snow. It is on Lake Boren which is a short walk from where we now live.

The parking is limited but there are picnic areas, toilets, easy access to the lake for swimming (in warmer months) and the trails are all clearly marked with one being a boardwalk path in the trees.

Håleberget

Håleberget is our local favourite. We attempted to go in the winter but the steep winding road up to it that clearly had no one else make the attempt, judging by the snow, changed our plans. It is a short walk (two routes available) basically up to the top and then back but worth the views for sure.

The only thing I would say is that the road to the car park is single track with no real space to pass so in the summer when more people visit I would imagine this could be a problem?

Fålehagen

We actually looked at a house in the woods that is in the middle of one of the trails of Fålehagen forest and in the winter when we visited there were they were in the middle of putting in the ski lines for the winter cross country skiers.

At the car park there is a center where you can also hire skiis to use on the trails.

There are also MTB trails and frisby golf here, whilst it is also right next to Motala Golf Course.

Karshult 

Karshult is round the corner to where we now live so super convenient. In the winter the fields that the trails pass were super deep with snow so made a short walk feel tougher than it should have!

Råssnäsudden

Råssnäsudden is very near Varamon beach (the largest fresh water beach in Europe) and a perfect short walk for our ageing dog. The trail follows the water line out to a small picnic area and back.

There is ample parking and there are also running tracks there too.

Omberg

We wild caped at Bokskogens when we went to Ekopark Omberg, which was a small area for 5 campervans that overlooked Lake Vattern. It was stunning with a short stairway to access the lake for swimming, fire pits, firewood, shelter and several picnic tables. We have cycled up Omberg on the Tjejvattern and Halvvattern events so had seen the stunning views from the top and the hiking and off road bike trails. We hiked from where we camped on the trails to Omberg Touristhotell, that we cycled past on the previously mentioned bike rides. We then hiked back into the park to the viewing station at the highest point of the park, Hjassan.

Tiveden

Tividen is hands down our favourite so far. We wild camped in our camper van at Sorangs Bergsjo fishing lake. It was a beautiful spot with a little jetty, fire pit, firewood, shelter and picnic table. We hiked the Trehorningsrundan trail, which was a 9.5km loop around the lake and stunning.

This is definitely one we want to go back and spend more time at but the walks are a little long for our doggo to join now.

Blå Lagunen Skanninge

So not a nature reserve but I had seen some videos of a stunning blue lagoon in Sweden and when I checked the location found it was only 12 miles from where we live. So……..it would have been rude not to explore and see if we can find it, and we did!

No car park as such but there is a layby on the nearby main road and it is a short walk on an easy trail to get to the lake. I will admit I was a little worried it would be one of those social media versus reality and we would arrive at a small grey puddle, but I am pleased to say I was wrong. We could see the lake through the trees as we approached and the colour was visible immediately (maybe more green than blue but still stunning)!

I am looking forward to exploring more of the natural beauty here!

Category: Cycling, Hiking, Running, Sweden, Van Life

What Is There To Do On The Göta Canal In Sweden

The house we have purchased in Sweden is a 5 minute walk to Lake Boren, which joins part of The Göta Canal, also known as ‘Sweden’s Blue Ribbon’.

Borenshult Lock

This morning is the annual docking at the dry dock where the boats go out for the season. This is a 200 year old tradition where they add the water to the dry docks where boats are stored and there just so happens to be a cafe next to it, Mallboden, that sells tasty food whilst you watch it all unfold and they were actually the ones that told us about the docking today.

A Bit About The Göta Canal

The canal was historically the main waterway from the east to the west, starting at Söderköping on the east coast. The canal navigates some of the gorgeous Swedish countryside and goes past Lakes Roxen and Boren before joining the Vattern.

We knew of the canal from our previous visits to Motala to see friends and participate in the Vatternrundan bike ride. Now we have moved here and been exploring we were intrigued as to how far the canal is and where it goes.

The canal has 58 locks over the 190km distance that it spans and there is a lot to see and do with full information on this website. Given the distance of the canal this means that it also boasts the longest avenue of trees with circa 10,000 trees and as they need replacing there are around 50 trees per year planted by sponsors and should you be interested in being a sponsor you can find more info here.

Gota Canal

What Can You Do On The Göta Canal?

You can hike and cycle the towpaths or take a boat along the canal and even better it is completely car free!

There are events on the canal, including:

  • guided bike ride or you can hire bikes or ride your own and there are routes available here
  • boat trips on the canal and on the lakes that it passes
  • cruise on the canal over 3 days
  • rent a kayak or canoe
  • Kanallopet run in May with options for 5km, 10km or half marathon distances
  • stand up paddle boarding (and in the past there was a race for this, which could return)
  • part of the canal had an event for skiers in the winter as a one day event

There are many food and drink stops too, that include:

  • Mallboden – their tarta Flambé is one of our favourites and they also have a few pitches for motorhomes right next to the canal as well as hostel accommodation
  • Camarda – this is an Italian deli, which is on our list to visit but comes highly recommended
  • Cafe Baltzar – this is located in an old shipyard, which also has shopping and above a museum
  • Tva Sma Hus – this is located where the canal joins the Vattern and a perfect stop for an ice cream
  • There are many more to choose from here and I would love any recommendations you might have!

More Info…

There is a lot of information about the canal available on the West Sweden website here.

You can also divert from the canal to neighbouring towns to explore, for example it is 24km from Tividen National Park, which is one of the favourites we have visited here so far.