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Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

Level 2 Qualified Coach & Commissaire

Foher Class of 2025 Ambassador

Aeonian Race Team

100 Women In Cycling 2021

Premax Athlete

Recent Posts

Learning To Speak Swedish With SFI

Jeffing My Way Through Couch To 5k (again)

Exploring The Beautiful Nature Reserves In Sweden

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1️⃣ whole year in Sweden 💙💛 . 🏡 we bo

1️⃣ whole year in Sweden 💙💛
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🏡 we bought and moved into our house
🏘️ we had an attefallshus built
🐾 although we lost our precious April we are forever grateful she made it with us and enjoyed almost a year here
👷‍♂️my husband renovated our kitchen
🖌️ I spent many an hour painting
🪚 my husband found a love for making things (he thinks he is Ron Swanson)
🌸 with the making things meant I got new window boxes for flowers
🌱 I learned that there is a precise schedule for cutting grass that my husband has to follow (twice a week)
🍎 much baking was done with the apples from our apple trees
♥️ I discovered all the many things to make from the rhubarb in our garden
🇸🇪 we are continuing to try and learn the language
🌳 we’ve ticked off visiting many nature reserves
🦞 celebrated many traditions including eating crayfish in August
✈️ I still fly back to the UK whenever I can to see our son 💙 and still miss him more than anything!
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#sweden #motala #östergötland #expatriate #lifeupdate #movedabroad #anniversary #expatriatelife #1yearon #foher #fohette #foherco #thisgirlcan #fatgirlfit

I’m usually last minute larry with my Christmas

I’m usually last minute larry with my Christmas tree but we soon found everyone in Sweden gets ready for the start of December for the first advent.
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So when in Sweden….
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Our first advent in Sweden and started strong with the market at Vadstena castle and the good Glögg!
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#christmas #jul #vadstena #vadstenaslott #sweden #motala #godjul #östergötland #expatriate #cheistmasmarket #advent #julmarknad #foher #fohette #foherco #thisgirlcan #fatgirlfit

For those that know me, know I am a bit of a clean

For those that know me, know I am a bit of a clean freak. I function better when things are organised, clean and in their place. So certain things about my new gym (that I found odd to start with) I 🩷:
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👟 you take off your ‘outside’ shoes when you enter and change into gym shoes so you don’t bring in dirt and germs from outside. This is done in peoples homes too and I am here for it 🙌🏻
✅ attachments and kit are organised close by to the equipment they are needed for
🏋️‍♀️ there are numerous areas for different weights and people actually put them back!
🦠 there are containers around the gym in pairs that contain clean cloths for wiping down equipment after use and then dirty ones to put the used cloths in
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I know a lot of gyms elsewhere have similar but I’ve never seen it followed so well by the gym users!
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#strongisnotasize #strongwomen #womenwholift #womenslifting #weightsfordays #strongnotskinny #weights #lift #healthiswealth #weighttraining #fitnessmotivation #focus #healthylife #feelstrong #findyourstrong #workout #hardworkdedication #empoweringwomen #getstrong #fohette #foherco #thisgirlcan #fatgirlfit

Back in the gym and it is humbling going to weight

Back in the gym and it is humbling going to weights knowing what you used to lift compared to what is realistic now - a literal slap in the face with a dumbbell.
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Combination of lack of fitness, perimenopause and gym having been completely absent/ignored if I am being completely honest.
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I am enjoying it (she says after one week back) so I will take that slap in the face and raise you a stiff middle finger 🖕🏻🤣
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#strongisnotasize #strongwomen #womenwholift #womenslifting #weightsfordays #strongnotskinny #weights #lift #healthiswealth #weighttraining #fitnessmotivation #focus #healthylife #feelstrong #findyourstrong #workout #hardworkdedication #empoweringwomen #getstrong #fohette #foherco #thisgirlcan #fatgirlfit

Vårt lilla blå hus 💙 . #sweden #borenshult #s

Vårt lilla blå hus 💙
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#sweden #borenshult #sweden🇸🇪 #östergötland #swedishliving #homeimprovements #swedishhomes #swedishproperty #expat #housepurchase #ourlittlebluehouse #vårtlillablåhus #homeowner #attefallshus #home #property #thisgirlcan #fatgirlfit

I don’t have an uplifting post to share, unfortu

I don’t have an uplifting post to share, unfortunately.
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I have an April sized hole in my heart and the only one who can fix it is her 💔
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On the positive side:
💪🏻 I am back in the gym
🧶 I have finished knitting some gloves
🪡 I sewed an embroidery picture
🌿 I made a Christmas wreath
🌸 I made two decorative wreathes for indoors
🍷 I made sloe gin and rhubarb gin
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#dayofhiking #tividen #tividennaturereserve #sweden #hiking #trails #sweden🇸🇪 #swedishliving #swedishlife #swedishlifestyle #swedishcountryside #expat #expatriate #simplepleasures #getoutside #naturalbeauty #scandi #thisgirlcan #fatgirlfit

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