• Home
    • Van Life
    • Cycling
    • Hiking
    • Sweden
    • Product Reviews
    • Events
    • Fitness
    • OCR
    • Running
    • Guest Posts
  • About
    • Who Is The Person Behind Fat Girl Fit?
    • Privacy and Cookie Policy
  • Collaborations
  • Interviews
  • Get in Touch
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter

Fat Girl Fit

Be fearlessly unapologetically you

Category: Fitness

Chicken soup for the soul!

What to do with a leftover chicken carcass? Don’t throw it away!! Make soup!

We had chicken for dinner yesterday and as it is so cold and I am out a lot running hot meals are a favourite at the moment and so I figured it was an excuse to make more soup and it’s healthy and good for you!  I have to plan ahead otherwise when I get hungry I will either a) go into full on meltdown mode or b) destroy my sons left over Christmas chocolate (and I mean the entire family sized bar of Toblerone – easy)! Here’s how:

  • 1 x chicken carcass
  • 2 stocks or celery chopped
  • 2 carrots chopped
  • 1 onion diced
  • Chicken gravy granules or sachet
  • Leftover chicken shredded
  • Rosemary or basil to season (optional)
  • Salt and pepper to season

Literally put everything (except the chicken meat) in a large enough saucepan and add enough boiling water to cover the ingredients. Bring to the boil and then simmer for 30 mins. Using a large colander or sieve you can remove the bones and carcass. Then add the shredded chicken to the stock – can be as much or as little or have none and keep as stock!

Will keep in the fridge for 4 days or can be frozen.

Healthy! Cheap! Yum!

Enjoy x

Tweet
Share
Pin
Share
0 Shares

Related posts:

  1. Soup anyone?
  2. Homemade energy bars anyone?
  3. Plyo Box Exercises for Cycling Leg Strength
  4. What do you eat when training?

About Lisa

Hi, I'm Lisa and this blog follows my journey to a healthier and happier me, discussing different events I take part in, training and product reviews. It’s an honest account of my journey – warts and all!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to Fat Girl Fit!

Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

About me

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter

Level 2 Qualified Coach & Commissaire

Foher Class of 2026 Ambassador

Wainwright Bagging

100 Women In Cycling 2021

Recent Posts

Southern Wainwrights You Were A Delight!

A Little Bit About Swedish Midsommar

Zwift Ride with KICKR Core 2 Product Review

Search

Smiling at the top of the summit like you complete Smiling at the top of the summit like you completely forgot you felt like you were dying the entire climb and fighting for your life ⛰️🥾 Let me just work my way up these rocks first 😝.#hiking #summitsmiles #fatgirlfit
Physically back at home, mentally planning the nex Physically back at home, mentally planning the next adventure 🥾🏕️🥰.#adventure #explore #fatgirlfit
How are we in July already? . This year has not be How are we in July already?.This year has not been easy so far but it makes me smile to look back and see the happy memories with my people 🩷.#fatgirlfit
Hiking - walking but with snacks and better views Hiking - walking but with snacks and better views ⛰️ .#thelakedistrict #hiking #fatgirlfit
Nowhere I need to be but outside 🩷 . Oh no wait I Nowhere I need to be but outside 🩷.Oh no wait I have a full time job..FML.#thelakedistrict #notinthelakedistrict #fatgirlfit
One thing people don’t talk about when they visit One thing people don’t talk about when they visit The Lake District is that yes it is beautiful and yes there are views for days, but what about reaching them? .And I don’t mean hiking for miles and hours uphill..I mean the terrifying driving on single track roads that are on a 25/30%, wishing another car doesn’t come your way whilst fearing for your life! .There I’ve said it!.#thelakedistrict #fatgirlfit

Copyright © 2026 Fat Girl Fit · Theme by Blog Pixie