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Fat Girl Fit

Be fearlessly unapologetically you

Archives for October 2019

Category: Cycling

Get Ready For Winter Cycling

This is an oldie but it’s that time of year when it can come in handy so I dig it out and refresh it.

Despite the fact that we are now entering the cooler months that doesn’t need to be a reason to put your bike away.  They say there is no such thing as bad weather but more bad clothing choices and this is very true.

I have previously published a post about winter cycling kit that you can read here.  But I thought I would update that with the following:

Over the past weeks the temperature has definitely dropped and this has called for additional layers as well as it being darker in the morning and evening too – gone are those sunset evening rides for sure!  Here are my top kit picks for winter:

Gillet – I have a gilet from BioRacer and it is one of my most favourite pieces of my cycling kit.  Great as an extra layer especially when it is not cold enough for a winter jacket but as an addition to a jersey.  My gilet is custom through my cycling club kit orders but are available on the BioRacer website also.

Base layer – I am a fan of the Craft FuseKnit top, which I reviewed for Healthy Living London and you can read here.  I was gifted the top but have since purchased a second one.  Really versatile item not just specific to cycling and I have used for running and hiking also.  

Craft Baselayer
Craft Baselayer for cycling

Arm Warmers – again mine are custom through my cycling club kit orders but are available on the BioRacer website also.  Another great piece for layering that are easy to put on and remove.  The technology from BioRacer means that water beads off these. They are priced at £25 per pair.  I also have these arm warmers by Pinnacle from Evans, which are great and in the half priced sale at the moment for £15.

Gloves – these tend to be very personal preference but I like the Endura Nemo glove (£29.99) though do wear glove liners as you can get sweaty and if I am honest sweaty hands can be stinky!  But they do stay warm, which is the biggest thing – nothing worse than not feeling your fingertips when on the bike.  These gloves by Pinnacle from Evans, I have I do not wear liners with, they have a wider cuff with velcro strap and this makes it super easy to get on and off too, and they are in the sale for £25.

Headband – my ears are always the first thing to feel cold and so when the chill sets in I make sure my ears are covered.  I wear a cycling cap usually and tend to move first to a headband and like the Endura thermal headband which is priced at £20 .  I also have some from Decathlon who have a huge range starting from £1.99 that can be found here.

Cycling Layers
Cycling headband, buff and jacket for cooler weather

Hat – going back to cold ears, if I find a headband doesn’t cut it then a warm cycling hat it is and although not cheap at £60, I have a Rapha ‘deep winter’ hat that is just amazing but sadly no longer sold although I have seen a very similar one from BioRacer that is £45!

Buff – can get these everywhere now and can be worn so many ways!  I tend to use as a neck warmer though have used as a head band also and pulled over to cover my head and neck when really cold.  This buff by Pinnacle from Evans also has reflective accents so good for visibility too and in the sale at £7.50.

Overshoes – again mine are custom through my cycling club kit orders but are available on the BioRacer website also.  Much like the arm warmers the technology from BioRacer means that water beads off these. There are many types of overshoes and I have toe covers from Castelli and have previously tried the more rubber type covers though found these easy to rip and tear.  A new addition to my kit are these overshoes by Pinnacle from Evans and they have been great especially in recent weeks – even if it is dry sometimes the roads are wet so good overshoes are super valuable, currently in the sale for £20 and if you prefer toe covers then they also have those in the sale for £10 and I have used these on both my MTB shoes and road shoes and fit perfectly on both.

Bib tights – cover up those legs or expect cold pins!  My favourites are again from BioRacer and like a lot of my kit I have custom through my cycling club for club kit but as they are just so brilliant I got a further pair.  They are the tempest range and as noted above same as the arm warmers and overshoes the material means that water beads off.  They are also thermal lined so cosy too!  I have written a blog post reviewing some bib tights that you can read here.

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Jacket – another item that is custom through my cycling club kit orders but are available on the BioRacer website also.  I was recently gifted an updated version of a tempest BioRacer jacket that costs £175.  These jackets are fine during winter months with just a base layer underneath.  They also have some reflective parts which are a really nice touch.

I also have a rain jacket from BioRacer that is very lightweight, packs down small and I can attach above my saddle bag so it is there if I get caught out whilst I am cycling.

Hi-vis – I am a firm believer in staying safe and staying seen.  I was recently gifted a jacket from Pro Viz who are known for their super reflective fabrics.  When the light shines on the material it literally lights up.  The jacket I have is £89.99 and can be found here.  I also have a bag cover in this too, which is £29.99.  For commuting especially these are brilliant as an extra safety measure so I am visible on the road and cycle paths.  

Lights – it is surprising how dark it is early in the morning and how quickly it gets dark in the evenings so good lights are key.  There are many lights on the market though I got this light from Bontrager last year and although the price tag is £99 it is really bright and the battery is fab.  As I commute and take part in events that go through the night a good light for me is a wise investment.

Glasses – don’t forget the glasses as well.  You may find some of the lenses in your glasses used during summer can be changed to yellow or clear lenses.  The yellow lens is great for low light or overcast conditions and clear are perfect for night riding, although I opt for the clear for the majority of my winter riding.

Don’t forget your skin!  I use this Premax Weather Defence cream and it can be a lifesaver – I find the winter wind chill can really leave my skin feeling sore and this cream really helps stop that.

Lock – my winter riding is either on my gravel or MTB.  They are heavier, pace is slower, but that doesn’t mean there is no cafe stop.  I’ve found this compact lock from Hiplok to be great and can be stored in a jacket pocket or bike bag.

Tyres – there will be a million different opinions on this but it stands to reason to choose appropriate for the weather.  The fact is that the wet washes more flint, stones and everything else on the road and this causes punctures.  I ride Continental 4 Seasons all year round and find them great.  My new bike came with S-Works tyres and I replaced with the Continental 5000 as recommended by a friend and had a very positive review on Cycling Weekly here.

Chains – one that may get forgotten but your bike and its components will get dirtier in the winter months given the change in weather and if you have not looked at it before I can’t recommend NRG Chains enough.  Waxed chains that will see an improvement in performance and stay cleaner too.  I would note this company is run my good friends of mine but I happily pay for their services and would highly recommend.

Bike – if you are fortunate enough to have different summer and winter bikes you will find this time of year is when you check the forecast and make a judgement as to which bike you want to be using and over coming months it is more than likely the summer bike will be hung up for a while.

Happy winter cycling!

Some of the items noted in this post were gifted but all opinions are my own.

Category: Fitness

A little sport resort comparison

I have just returned from a trip to Fuerteventura to the second sports resort, within the Canary Islands, I have been to, Playitas Resort.  The other is Club La Santa in Lanzarote.

Naturally I was posting on social media during the trip – my husband was running the Half Marathon Des Sables so was away for four days and this left me with time on my hands!

Following my posts I received a lot of questions as to which resort I thought was better.  I added a story to my instagram asking which people thought I preferred and the result was quite heavily weighted to Playitas Resort.  I then added a post to my story with the voting result and a note to say my favourite was Club La Santa.  Here I will explain why.

I have been to Club La Santa three times now with my tri club, Havering Tri.  I have been to Playitas just this once and it was booked as part of the HMDS package when my husband signed up.

Accommodation:

On every trip to Club La Santa I have stayed in the villas so I cannot comment on the apartments.  However, the villas are great – always clean, toiletries in the bathrooms, clean towels  and bedding with spare pillows and blankets, loads of storage in all rooms.  As a group the majority travel with bikes and we tend to leave the bike boxes on the outside patio and this has never been an issue.  I have never been in the same villa but they have always been easy to find when we arrive.

Cub La Santa
View from villa at Club La Santa Lanzarote

For our trip to Playitas Resort we stayed in the hotel and it took us over 30 minutes to find it.  This was our first encounter with the cable car/funicular.  We were advised to go to the 3rd floor in the funicular and our block was right there, only after waiting for over 15 minutes for the thing we got out and there were no signs just a corridor to another lift for block 7 (we were block 6) and another set of stairs.  We ended up going round in circles until we finally found it.  The room was dated but clean, toiletries in the bathroom with clean towels.

Staff:

At Club La Santa they have a ‘green team’ who are the staff that take the classes and who you will see around the resort.  These guys are super helpful and always encouraging, asking if you are ok and helpful when needed.

I can’t say the same for some of the staff at Playitas Resort and after talking with some of the other guests they had experienced the same rudeness.  The reception staff were very blunt, the staff in the buffet restaurant were always lovely but in the restaurants were often rude with one waiter telling a guest that he just needs to wait and then repeating for him to wait and on another occasion after the event telling some participants they couldn’t eat in the restaurant with the post event food even though their family was eating in there and the restaurant were providing the other food anyway!

Bike Hire:

I have never hired a bike at Club La Santa though I have been down to ask for help when I had a mechanical and they could not have been more helpful.  Some of my tri club have hired bikes and always been happy with them.

I hired a bike at Playitas Resort and was emailing in advance corresponding with some of the staff there who were really helpful.  On arrival we went to see them and again they were more than happy to run through all options including loading a route to my bike computer.  Again on the day of the hire although it was different staff they couldn’t have done more for me.  I had taken my own helmet, shoes and bike computer though forgot my computer mount and they found one that fit and set it all up for me.  The bike was really comfortable too.  I had a BMC SLR 2 Di2 and it was 45 Euros for a day hire with an additional (optional) 3 Euros for insurance for the day.  The prices differ depending on the duration of the hire.  There are also sessions for guided bike rides though these are not free and range from 25 to 35 Euros.

Cycling from Las Playitas resort
Cycling out from Las Playitas resort Fuerteventura

Restaurants:

When we go to La Santa we are self catering and have the option of cooking in the villa, using the restaurants or the buffet.  The buffet is generally our last option and our preference is the restaurant.  You only need to be there a few days for the waiters to remember your drink and they are always cheerful.

At Playitas Resort we were half board so had our breakfast and dinner in the buffet and the food was always great.  Fish and meats cooked in front of you with loads of choice including protein and carb corner, loads of fresh breads and deserts although they all tended to taste the same.  Staff here were very friendly also as well as in the main bar near the buffet restaurant.

Classes and the gym:

Classes are included when staying at Club La Santa – you are allocated a certain amount of points to use to book classes.  I have used both the classes and gym and like the outdoor area for large classes and never had an issue getting on any equipment in the gym.

Pilates class Club La Santa
Outdoor pilates class at Club La Santa

I was disappointed that the majority of classes were charged at Playitas Resort and although most are only 4 Euros this soon adds up and some sessions like stand up paddle board yoga in the pool was 25 Euros.  I also found the classes of a lesser quality – they were less professional and more fun is the best way I can describe them.

Both resorts offer runs that are free of charge and something as a tri club we make use of is the mini tri at Club La Santa that is again free of charge and always popular with guests.  Both also have apps though the main difference is that you can book on for classes on the Club La Santa app but on the Playitas Resort app it is more for viewing and you need to go to Sports Booking to actually book on.

Swimming facilities:

There are three 50 metre pools at Club La Santa and lanes can be booked in advance though I have never had an issue getting a free lane.  There is a timetable by the poolside which shows who has what lanes for the week you are there.  The resort also has a lagoon that can be used for open water swimming.  There is also a leisure pool on the resort.

Unfortunately we arrived at Playitas Resort on a Saturday and they have one 50 metre pool though it was closed for cleaning until the Wednesday.  In addition to this as the resort is on the sea front you have the option to sea swim.  There are also two leisure pools on the resort.

Other facilities:

Something else our triathlon club make use of at Club La Santa is the 400 metre running track and the run around the resort and lagoon is a nice loop with the option of a trail path off the lagoon also.  I have also used the spa on every trip.

There is no 400 metre runing track at Playitas Resort but the resort is right next to a mountain for hiking or running trails (this is actually the final descent on the HMDS).  There is also an golf course, climbing wall and obstacle course on site though I only saw a handful of obstacles myself.  There is also a spa on site though I didn’t use this so cannot comment.

My overall conclusion was that although Playitas Resort claims to be ‘europes best sports resort’ which is quite a bold statement, Club La Santa for me has better facilities, accommodation and staff.  I would return to Club La Santa but I wouldn’t to Playitas Resort.  I should note I have paid for all trips mentioned in this post and any opinions are my own.

Cycling from Club La Santa
Cycling out from Club La Santa Lanzarote

There will be a guest blog post from my husband with his race report of the HMDS.

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