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Fat Girl Fit

Be fearlessly unapologetically you

Category: Fitness

Blog post for Urban Energie

Here is a post I wrote for Jack over at Urban Energie for his new online fitness magazine.

My name is Lisa Thake and I am FatGirlFit.

I have been on my journey since the start of last year to get fit and lose weight and its been tough but I am still here and still going strong and if I can do it then I figure anyone can and I mean that I truly do.

Never been into fitness in any way.  I was the girl at school that would go to every PE lesson with a letter I had written on behalf of my mum to get me out of doing any of the exercises!  Hated all of it – always had, but food, well where do I start.  I love food and everything about it, which is probably why for as long as I can remember I have always been on some sort of diet, yo yo-ing up and down or trying the latest fad.  I would watch the tv advert with the latest exercise equipment that would promise me a body similar to a supermodel and within days it would be delivered…………..and was rubbish.

After illness my husband got into cycling and running and swimming and lost a huge amount of weight and I found him inspirational and loved going to the various events he was taking part in to cheer him, and other club members and friends, along.  I would wonder about getting involved but felt stupid.  I couldn’t imagine getting on a bike where the size of my backside would probably hide the saddle, running down the road or in the park and having other people see me jiggling and dripping with sweat.  Then one day I decided I was too miserable with my weight and had to begin somewhere so asked my husband to take me out for a run.  Now given that I did not do any exercise I imagined going for a run to be just that so as we set off I sprinted to the end of the road and almost collapsed feeling like I was having a heart attack, my husband asked me what on earth I was doing and I merely replied ‘going for a run’ and he suggested we jog and that going for a run didn’t mean sprinting – thank god I’d only got to the end of the road and was done!

Anyway long and short of it is that I kept it up and would tell friends and family different stories as they commented that I looked like I was losing a bit of weight and a few people suggested I start a blog and at first I was petrified and thought it was very public to make it so visible that I was on this journey and that people may judge me and think ah poor chubby love bless her, but from a selfish perspective I knew if I started a blog I would have to keep up with the fitness and weight loss and so it began.

I wanted a name that was a little funny as the blog is largely me making fun of myself, its not a serious account of events as that’s just not me.  I am also an official partner of the campaign This Girl Can.

So just got out there an started running and cycling.  Since last year I have joined both a cycling club and a running club and it’s scary as hell I won’t lie!  You join and you pretty much know you will be the least experienced and the slowest and you might not even enjoy it at the beginning. I didn’t as I was always so conscious I was detracting from someone else’s training if they were waiting for me.  But you know what?  Most people who are into the same thing are only more than happy to help and love to see others embrace it too!  I have even found that I can now help people too.

Every now and then I treat myself (you have to) but my eating is so much better and by using My Fitness Pal I quickly found that things I thought were ok were really not and so substitutions were quickly made and my knowledge of such things built up.  I will pass on the chocolate biscuits thanks (it still kills me a little but I want this too much).

I am not scared now to go to the gym because all the super fit people will judge me, instead I scrape my hair into a ponytail (then you know a girl at the gym means business) and get down to it and I don’t care what I look like I’m there to work out. I actually find I look at the guys who check out their hair and the girls with a full face of make up and who look exactly the same when they leave as when they entered whereas I look like a sweaty tomato and I think oh come on!

So you can now find me on WordPress, Facebook, Twitter and Instagram too!  I love the people I have met through this too and so when one of them, Jack from Urban Energie, who I know from Instagram mentioned about doing a guest blog I jumped at the chance.  I love following Jack on Instagram and would recommend downloading his Free Lean Body Blueprint and also highly recommend his Get Lean Recipe E-book its a must especially if you follow him on Instagram and see all the tasty meals he has!

I am an ordinary girl on a journey and as I said earlier if I can do it then anyone can.  I am not done either I am only mid way through and still have two stone to lose but I am 55.5lbs down and determined – This Girl Can!

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Category: Product Reviews

Ufit Protein Drink review

The lovely people at The Protein Drinks Company were looking for people to review some of their product and it fit quite nicely for me to do with my new active lifestyle.

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I am surrounded by cyclists, runners and generally super fit and healthy people and as I currently only have 1 or 2 rest days most weeks I am conscious that my nutrition is something that cannot slip in order to get the best results from my training.

Protein put simply is important for the growth and development of muscles. Protein assists with the development and maintenance of lean muscle mass and can benefit overall health, also increasing metabolism and acting as an aid in weight loss.

Protein is of course not the only element for nutrition during training and should be taking into consideration along with carbohydrates and fat.

There are different ways to incorporate protein into your diet;

  • Lean meat (chicken, pork, turkey, some cuts of beef)
  • Fish (tuna, halibut, salmon, tilapia, sardines)
  • Eggs
  • Dairy products (milk, cheese, yoghurt – greek yoghurt is a good source and Skyr is a good high protein yoghurt)
  • Beans, pulses, nuts and seeds (lentils, peas and also nut butters – we are a fan of cashew butter in our house)
  • Veggies and fruits
  • Quinoa
  • Soy products (tofu, edamame – if you like tofu that is – its not for me!)
  • Protein powders
  • Protein shakes

Homemade protein drinks are the preference in our house and my husband loves to experiment with our Nutri Bullet though there is an increase in ready made protein drinks that you can buy from most supermarkets now for ease.

U Fit drinks are pre mixed protein drinks that are quick and easy to have ensuring you get your protein fix.  I was sent the strawberry and chocolate U Fit milk with added oomph.  They are 310ml bottles and contain:

  • 22g protein
  • No added sugar
  • Low in fat
  • Rich in calcium
  • Vitamins and fibre

I was also sent the strawberry and chocolate U Fit Pro 50 supersize protein shakes, which can be used as a single serving or split between two servings in between meals.  They are 500ml bottles and contain:

  • 50g protein
  • Low in fat
  • Rich in calcium
  • Vitamins and fibre
  • Rich in amino acids

The drinks were delivered just in time for our annual cycling club BBQ and so I was able to hand out to members of the club in order to get more feedback than just mine!

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So here are the pros:

  • Most thought it was easy to drink.
  • Most thought the U Fit Milk with added oomph was a good consistency; I agreed – I’m not a fan of thick shakes or smoothies and so would have been put off it if were an overly thick consistency.
  • Low fat – however, compared to other shakes on the market it is a little on the high side by comparison but just a little.
  • Favourite flavour seemed to be hands down strawberry over the chocolate.
  • Handy as a pre made protein fix and to drink on the go without having to mix.
  • The U Fit Milk with added oomph is priced at £2.00 per bottle in Tesco and currently half price so you may want to stock up while it is only £1.00 per bottle (until mid-September)!

And here are the cons:

  • A couple of people did think the consistency was a little too thick and heavy for their tastes.  The Pro 50 seems to be a lot thicker and would be better split over two servings rather than just the one.  The benefit of mixing from powder does mean you can determine the consistency better.
  • The bottle says to ‘serve chilled and shake up your health’ – do shake the drink otherwise there is a slightly oily taste to it.
  • There was a general consensus that although it was fine whilst drinking there was a slightly artificial aftertaste.
  • The chocolate flavour tasted a little on the tinny/metallic side.
  • The Pro 50 is priced at £3.75 per bottle in Tesco and so slightly on the expensive side compared to other brands marketing similar products so maybe not an everyday purchase.

Considering the pros and cons lists above seem heavier on the cons most people said that they would buy and use again.  I would say if you like a thick shake you will love the Pro 50 but if you don’t then, like me, this one will probably not be a hit with you.  It does say they are for ‘use between meals as a nutritious snack or on the go when you’re pushed for time’ and that sums it up for me; for me they would be post workout rather than just through the day and more of a quick fix if I were out and about and wanted to buy something like this without having prepared my own rather than part of my weekly shopping list or my regular diet, I am afraid.  A good product, and one of the better tasting protein shakes out there, and I would drink again though for me only as an emergency quick fix.

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Category: Fitness, Running

I took the plunge and joined a running club!

I have been toying with idea for a while of joining a running club but was a tad bit scared to do so.  I imagined everyone would be very serious, very speedy and then there would be me.

I have been running regularly since January and although my times are much improved and I can now do up to 10k I still haven’t found that love for running that other runners have.  I want to, I really do, but I just don’t like it that much.  This is pretty much how I feel about running:

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But it is part of my fitness and weight loss journey so I do it.  Also I run because punching people is frowned upon. Mostly because I really like food.

I still puff and pant like an asthmatic dog with one lung.

I still go bright red almost instantly.

I still sweat like a beast.

I still wear my sunglasses no matter what the weather as they have become some sort of security blanket as I run so people cannot see my entire face!

There is a running club that leaves from my gym, Havering ’90 Joggers, and I have seen them regularly running out and then returning and so yesterday I joined their facebook page and asked the question of what I should do to join?  I got quite a few replies and everyone seemed very friendly so I headed there last night and wandered in on my own and found a lovely lady called Liz who was talking to another newbie.  We were given some forms to fill out regarding our health and for insurance and then she asked both of us if we could run, which we both said we could, what our times were for 5k and 10k, which we told her.  The new guy said he could do a half marathon in an hour and a half so I announced that I would not be running with him!  We all laughed but I was serious I couldn’t keep with him!

I was buddied up with some runners who were at about the same pace and others grouped in the same way and off we set.

It is so near to my home that it was nice to be running on roads that I knew.  The loop we took was just under 5k, we stayed together and it took 30 mins.  This is a little slower than I usually run but we managed to chat the whole way round and I actually enjoyed it.

So I am now a member of a running club. Who would have thought it?!

Category: Cycling, Events

Newcastle to London bike ride

Ride UK 24 host a whole range of challenge events whereby you are given 24 hours to complete the event.

My friend Helen had signed up for the Newcastle to London bike event.  Did you see the title of this post and think it was me?! Are you mad it’s 308 miles! In one go! Having to complete it within 24 hours!

I did, however, offer to ride a stage or two with her as support as she had signed up for this on her own.  She’s a bit mental you see.

My brother in law lives in Leeds and so we travelled up on the Friday and decided we would head to the second stage starting in Darlington and I would jump in there.

Technically not breaking any rules as its open roads, I’m using all my own food and drink and my husband is in the support car with everything we could need.  Literally everything – bike pump, inner tubes, tyres, spare everything and the list goes on.

All events I have done have a rest stop, or multiple, but they are completely optional.  As this is a 24 hour challenge it is mandatory to stop at every rest stop and the lead pace group always leaves first.  As you enter your number is scanned so they keep a track of everyone on the ride and no one is left behind.  Kit bags move from rest stop to rest stop.  Food and drink was in abundance.  The team who staffed were amazing.  These events are not cheap to enter and you can see exactly where every penny goes.  Kudos to this company both my husband and I were so impressed.

Darlington to York was less than 1,000 feet of climbing over 47 miles so pretty flat.  Helen had met a girl called Heather on the event Facebook page and rode some of the first stage with her so she joined us for the second stage.  It was quick.  We averaged approx 19 mph apparently.  I’ve never average 19 mph! I was pretty pleased though knew it was unlikely I would be able to maintain that pace for a second stage and didn’t want to hold up Helen on her event – I was supposed to be there as support!

We hit the third stage and again was pretty flat.  The group we headed out with got split pretty quickly coming out of York (which is beautiful by the way and I will definitely be going back for a visit!).  There were traffic lights, of which we hit reds at most, traffic congested as you would expect in a busy town and roundabouts.  Soon Helen and I were on our own.  It was fine and we took it in turns on the front.

The weather forecast for this ride was pretty horrendous with a promise of rain, a thunderstorm and the Daily Mail even reported a tornado?! The rain did start and we pulled over to put on waterproofs though it was so hot we felt like boil in the bag something or other, so after ten minutes when the rain had stopped we did and took them off again! Then we had a thunderstorm though again for only ten minutes. And then came the wind! The wind this year seems relentless and it’s rare to have a ride where you are not battling against it.  We caught up with two other guys and between us we took it in turns on the front gaining another member of our team and then another again.

We had completed just under 95 miles in less than five and a half hours so an average of 17.5mph.  I was so happy with that!

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Time to switch and so I came off the bike and the husband got on his to be support for Helen.

I’ve mentioned before about my husband and his kebab leg.  Well after completing his Olympic distance triathlon and smashing his three hour time he wanted and completing the Prudential Ride London 100 mile cycle ride he was hoping to do a long stint if not complete the ride with Helen.

T’was not to be! After the first stage for him of just under 50 miles he could not feel his left leg and his sock and show had dug in so badly from the swelling he couldn’t feel his left leg it was numb.  I had made him promise that if his leg was bad he wouldn’t continue and so that was it for him!

Helen had her own entourage at the event and so her friend Abbie, who she had cycled to Paris with in 24 hours, hopped on a spare bike and took a turn.  I have never cycled at night and the thought petrified me plus I’d cooled down from my two stages so probably wouldn’t have been much help! After Abbie then another friend, Alain, jumped on for the final two stages.

The two support cars, one was us, drove from rest stop to rest stop to see them.  At the penultimate rest stop I will admit I was slightly worried about Helen and Heather.  It was now 3am and both just wanted to be done.  It was pitch black outside.  Helen referred to Heathers helmet as her hat ha ha and both forced down food to keep them fuelled for the final two stages.  The feeling at this rest stop was sombre to say the least.  Lots of people in various mental states of their own, not much laughing and joking, lots of stretching and more staring into space.  The 24 hour pace maker came in and the mood changed.  Everyone was there with the sole purpose of completing this ride within 24 hours.  This poor guy sat on his own and Heather referred to him as the grim reaper ha ha (nothing personal of course).

The final rest stop everyone coming in was done and just wanted it to be over though it was light again and made such a difference.  This was a quick pit stop and back on the road.  They had just over four hours to complete the final 41 miles.  They headed off and we got back in the cars, drove home spare bikes and kit and made our way to the finish.  Waiting for people on events is nerve wracking, every time someone comes in you cheer (it can be quite emotional) and keep checking the tracking app to see where your friends are.  The last stage was hilly and came in through Chigwell and then into Smithfields market in London.

They finished at 23 hours and 20 minutes so well under the 24 hours and it was smiles all round.  What an achievement! They could get off their bikes (or remove their bikes from their person as it would feel after that long in the saddle), not have to worry about applying any more chamois cream (would be like an old leather handbag by now anyhow), save the Garmin rides to store the ride data and take their well earned medal and glass of bubbly.

Although I was tired from my stint and more from being up all night I had an absolute blast and would happily be support for a ride like that for someone (may even think about taking part – depending on how hilly the course is) it was so much fun and a huge team effort.

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Job well done – well done Helen!!

And i lost 1 lb too this week ha ha!

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Category: Cycling, Events

Wiggle’s The Only Way sportive with Lucy and Helen

On Sunday I was, yet again, up at the crack of dawn for another event.  I was unsure how I would be following the longest run I had done the day before though I had seen a number of amazing people when I got back from Hyde Park who were in our local park (the one that I run in) completing a 24 hour race called Spitfire Scramble.  That’s right 24 hours!  You could do it in a team or individually and we had popped over to show some support to some people we knew that were taking part (local triathlon club team from Havering Tri came 10th overall – massive well done!).  I figured if these guys were camping out and taking it in turns to run 10k laps for 24 hours I am sure I can manage a 51 mile bike ride after my 10 mile run.

So off to Colchester I headed with two lovely ladies Lucy from Paddle Pedal Pace and Helen for a new event ran by Wiggle very aptly, for where we live, called The Only Way.  (Everything in our area seems to have latched onto this and following The Only Way Is Essex TV show we have bike shops, animal groomers, beauty salons and tanning salons all with similar names!)

It was a tour of Essex and Suffolk in rolling countryside.  I should know by now that rolling countryside means hill after hill after hill after drag after incline after slope.  These are not my favourite sort of rides.  I like flat.  Flat and no hills.  Especially after running so much the day before.

There were three distances for this event short (51 miles), standard (74 miles) and epic (98 miles).  We were doing the short at 51 miles.

The three of us set off and it worked out great as we were able to ride closely together for pretty much all of it as we found we cycled at about the same level though in the second half I could feel every hill in my heavy legs but could redeem myself on the descent or the flat.

I try not to look at my Garmin as I go up a hill as I would rather not know the gradient though there were a few that snuck up on us today that kicked up to 14% and 15% – these were not my friends.

The event was run in conjunction with PowerBar so at the feed stop there was nutrition and refreshments – bars, energy drinks, water and all free.  We had all come prepared so didn’t need to stop for this but was great for those that wanted it.

It was £23 for the 51 mile route and you got a lot for your money!  Not only did you get all the PowerBar nutrition at the feed stops but you also had support vehicles dotted along the route should you need them (thankfully we didn’t).  When you finished you got a medal, finishers t-shirt, PowerBar and packet of the official snack of Mark Cavendish – pistachios!  I’m not making that up it was actually on the packet.

You are allocated times for Wiggle events based on when you finish and you can either get Gold, Silver or Bronze – obviously the quicker you are the better you get and we managed to get a Gold award for our ride so I was pretty chuffed especially with the elevation.

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Another lovely event completed with two lovely ladies – and another medal for the collection!

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Category: Fitness, Running

Half Marathon training – eeeeekkkkkk!!

It is of course Monday which is weigh in day and so after a busy week and weekend I was looking for a loss but I got nothing so stayed the same again but onwards and upwards and all that!

So I am managing to get a sub 30 minute 5k on pretty much all of my runs now (I am not talking minutes off but below the 30 minute mark) and the 10k is always around the 1 hour mark but I have managed once to get a sub 1 hour 10k run in.  I run with my dog and the loop from mine to the park sees me having to stop at a set of traffic lights, then again briefly to take the dog off and put her back on her lead and of course if she goes to the toilet I have to stop to clear it up so it is very rarely a run where there are no stops unless it is an event but I do keep them to literally just this – it is not stopping to walk because I can’t do it but if I did have to stop to walk a bit then who cares at least I am doing it right?

On the 5k can do this without stopping with no problem and on the 10k I have not yet done this without stopping though it is for literally 40 seconds on average of stopping on the events I have done so almost there but every time I set off for this distance it is in my head not to stop not to stop.

The next distance is a half marathon.  Not that I want to complete a half marathon and nor have I signed up for one but in terms of events it pretty much goes 5k, 10k, half marathon and marathon.  To put it into perspective a half marathon is 22k so the leap from 10k to 22k to me is daunting and would actually encourage me to run……..in the opposite direction.

On facebook I follow a page run by the lovely Julie Creffield called The Fat Girl’s Guide to Running.  You may have heard of her or seen her on the TV or her website www.toofattorun.co.uk.  I had the pleasure of meeting her briefly when I was in Hackney’s Victoria Park earlier in the year supporting my husband in the Hackney half marathon that Julie was also taking part in and she was lovely.  I did that awkward ‘excuse me I read your blog and love it’ introduction but thankfully she was gracious about it and stopped to say hi and talk to me before heading off to the start.

I instantly liked Julie when I first started reading about her and found her website as she is a normal woman.  Too often do you see adverts for diets, gyms, exercising etc and the people in them look like their body fat percentage is probably 1!  You know the ones I am referring to where they are trying to sign you up by showing you an amazing lady who is a size 8 to incentivise you and you think good for her she looks amazing but really?!  Julie describes herself as not your typical runner because she is fat (her words not mine).  She is an inspiration and like me blogs when she runs.  I blog when I have done a run or bike ride and as I have said before if I am honest my blog was a selfish way to keep me on track.  Julie is similar as I read on her website – no running then no blogging.

Recently it came up on my newsfeed that Julie was hosting a half day workshop in London for half marathon training.  To take part you must have completed a 10k, which I have done.  I quickly sent a message off to Julie telling her how nervous I was and that I could do a 10k and wanted to up the distance and the workshop sounded like a good way to do so.  She replied very quickly and was lovely assuring me that I would be fine and that there are a range of pace groups so nobody is left behind.  Before I could change my mind I signed up.  Then panicked…….a lot.

We would be running 10 miles over the course of the morning and as my furthest is 10k which is just over 6 miles I was getting more jittery as the day got nearer.  Before I left the house I went to the loo about 4 times and then again when I got to Hyde Park and then again before we set off into the park to begin.  I don’t know what I was worried about!

The workshop was amazing and talking to like minded ladies was such an inspiration especially to know that all the worries and insecurities I had most of the other ladies shared.  I am always worried about being heckled, laughed at, being last, having to walk and the list goes on but as we were all talking about what we worried about it turned out the list was the same for most!  Julie put it simply – who cares?  Why would you care what someone else thinks?  Ignore them!  And in a bid to put us at ease more we partnered up and simply laughed at each other and did we die?  Of course not!  Though I am now sporting some rather ridiculous looking tan lines.

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To begin we stretched and I must admit I never stretch before a run, which I know is bad but bike or run there is no stretching for me and in future I will make sure that there is!  Then we spoke about paces.  I always assume I have one pace and that is it but Julie was teaching us the difference, and importance, of race pace, your normal pace and recovery pace.  I’ve been told by so many people that essentially you need to go slower to go faster so to mix up my runs with slower paced runs and also interval or speed work.  Again my reply is usually I only have one speed.

Julie also ran through the drop back technique with us and as a cyclist I am aware of cycling in a group and taking it in turns on the front and essentially it is the same with running so no one person is left at the back – it is never fun to be the one stuck at the back!

We then set off for our first lap of the park (which is 8k) and we had to do so as a group ensuring we dropped back when necessary and checking our pace as we went.  It was a slower pace than I am used to but with my nerves I was pleased not to be running at full gas for the whole session and it gave everyone a chance to chat with each other as we ran.  At the Prudential ride we rode as a group and again it made the whole experience so much more enjoyable.

We got to a point in the park where we split into two groups and had to run around an oversized pond/small lake in our groups and the first group back won.  One group headed off anti clockwise and the other clockwise and as we passed we hi-fived each other.  It was to be run at race pace.  Race pace is where you give that final sprint at the end of a run and this was about 800 metres and race pace for that made us all puff!  Was great fun!  Never thought I would hear myself saying that!

Once we had done a full lap we got split into groups based on ability and we then ran our second lap staying with our group.  This was at my usual speed of about 9-9.5 minute miles.  We were all aching a bit more on the second lap!  But we completed it and when everyone returned we had a group pic:

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Then we headed off for some lunch.  We ended up falling into natural conversation about events we have done and those we have coming up.  How much we had all enjoyed the day and Julie found that she had been tweeted by someone in the park who was behind us as we ran saying how lovely it was to see us all – amazing!

I found I was the only one who had not yet taken the plunge and booked up for a half marathon – they are all much braver than me!  I am tempted now though – if I crawl over the finish line that still counts right?  And i still get a medal right?

If anyone is, like me, on some sort of fitness journey or starting running and is thinking of getting some advice on running or techniques or increasing your distance I cannot recommend Julie enough!!

You can find her website here: http://toofattorun.co.uk/

You can find her facebook page here: https://www.facebook.com/TheFatGirlsGuidetoRunning

Category: Fitness

Homemade energy bars anyone?

Before I start let me say how amazing some people are! In my last post I said I really wished someone got a pic of us finishing in The Mall at the ride on Sunday and a lovely man did and tweeted our cycling club with it! Best photo ever!

  
For the Prudential Ride London 100 mile bike ride I wanted to make my own energy bars.  I had tried a recipe before and although they were tasty they were not portable and fell apart so could have made a good granola but not quite what I wanted.  I also purchased the Davina sugar free book and she has some chocolate energy balls that my friend Sophie made and they are good though are about 200 calories per small ball!

A friend of ours was down for both the London to Southend ride and also the Prudential ride and he had some energy bars he let me try and they were really tasty and he makes them regular so I figured I would give them a go so he sent me the recipe.

I am not good at recipes and like to add extras but you get the gist.

I gave these to a few people and they were a hit and I will be making them again for sure!

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Ingredients:

  • 120ml Sunflower oil (I used olive oil)
  • 200g Soft dark brown sugar
  • 2 tbsp Golden syrup
  • 1tbsp Peanut butter (I used cashew nut butter)
  • 1/2 tsp Vanilla extract
  • 25g Sesame seeds
  • 25g Sunflower seeds
  • 50g Flaked almonds
  • 50g Sultanas
  • 50g Chopped dates
  • 225g Porridge oats

Method:

  1. Pre heat oven to 180 degrees.
  2. Melt the oil, sugar, syrup, peanut butter and vanilla in a medium saucepan over a low heat.IMG_0812
  3. Add the seeds, almonds, sultanas and dates to the mixture and stir well.IMG_0813
  4. Gradually stir in the porridge oats to the saucepan with the other ingredients.IMG_0814
  5. Make sure the mixture is combined completely to ensure it binds together well.IMG_0815
  6. Transfer the mixture into a baking tray lined with greaseproof paper approximately 10 x 6 inches and press down firmly with a fork.
  7. Place in the oven for 10 minutes.
  8. Leave to cool completely then cut up (I cut as is shown in the pic then cut each square into four.IMG_0823
  9. Take on your ride, stuff in mouth and enjoy (I got some small sandwich bags to fit in my bike bag!IMG_0824

I added in 50g chopped glace cherries and the packet of seeds I bought contained sesame, sunflower and pumpkin seeds so I had some extras in here and I think you can mix it up as much as you want – with these sort of recipes you can add whatever nuts, seeds and dried fruit you want though be mindful that the more dry ingredients you add the more flaky it will be and as you want it to hold once cooled try and keep the weights of dry ingredients roughly the same.

Category: Cycling, Events

Prudential Ride London 100 – what an amazing day!

Yesterday was the Prudential Ride London bike event.  This event is 100 miles starting from the Olympic Park in Stratford heading out to Surrey through the Surrey Hills and back again to London to finish on The Mall.  What is different about this event is that it is closed roads, which makes such a difference – no having to stop and unclip from the pedals for traffic lights, zebra crossings, junctions its just go go go.

To get a place for this event you have to put in to a ballot and so it is dependant on that if you get in – and everyone wants a place!  You can of course go for a charity place. It was the third year this year and I must admit feels like it is becoming a bit like the London Marathon and whilst that is also an amazing event charity places do require such huge amounts of money which in itself can be a daunting commitment without any of the training for the actual event itself.

I was lucky and got a place and between the members of my club getting either a ballot place or opting for a charity place there were so many of us taking part not forgetting the all important friends and partners and family members that are waiting for us all at the finish line or in either St James’s park or Green park with food and drink after the event.

The event starts at 6am and you are allocated in advance a wave colour, letter and number and a time to set off though this ranges up to 9am so it is the luck of the draw if you are near someone else’s time so you can ride with them.  You can pull over as you go through and wait for people though again depends on the time difference.  I was lucky as there were six of us who regularly cycle together and our start times ranged from 6am to 6:09am so we agreed in advance we would ride as a group.

The benefit of having an early start time is that there is less people on the road already though does mean your alarm is set for some ungodly hour which is still in the middle of the night in my opinion!  Saturday I set my alarm for 5am with the logic that by 8pm I would get in bed and be able to sleep so that I had a decent sleep before my alarm was to go off at 3.45am!  And it worked!  By 7:30am I had made my own energy bars, two batches of cupcakes, done the washing and was in the local park with the husband and the pooch!  Our friend Rob came down from Stafford and stayed with us and through the day different friends popped in (Tim, Rich, Nikki, Jhon, Sophie and Hugh).  By the time 6pm came around we had dinner with Rob, Sophie and Hugh and after eating our body weights in pasta we were the most unsociable bunch ready for bed, which we all did.

Hugh drove us with the bikes to the start line bless him which was amazing as the trains do not run that early!  We checked in our bags and headed to our start pens.  It was busier than last year as I think so many people pulled out because of the awful weather and it took some time to get to our pens which seemed to be chaos and full of all different numbers and colours and so they had to create an overflow pen which Minnie and I got directed into meaning the rest of our bunch (Brett, Tim, Sophie and Lisa) had gone through and were patiently waiting wondering where we were.  The holding pen meant we were delayed by half an hour!  But we were ready for the off!

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As we went through we saw the rest of our group and our ride began.

The first 50 miles or so are through London and flat and so before you know it you are halfway through the ride to be greeted by the first of the 3 main hills, Newlands Corner.  On the hills there is a lot of congestion and you can often only go as fast as the person in front of you as there is simply no room to go round.  The rule (or rather courtesy) is that the slower riders stick to the left and faster riders to the right so you will often here ‘on your right’ being shouted so you are aware someone is about to pass.  Don’t get me wrong if a hill beats you then you have two choices unclip and stop or keep trying and probably fall over!  There were a few just stopping anywhere and so quick manoeuvring is required but the first hill was done and we decided to stop in a hub for a loo break.

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I must mention the eggs here.  One of our group had bought some hard boiled eggs with her and at the hub asked if anyone wanted an egg.  Lisa B has a heart of gold, mad as a bunch of frogs but we love her.  We didn’t much love the eggs, or the smell of the eggs.  We also wondered where she had been keeping them for 50 odd miles?!

Once you are in the Surrey Hills it is rolling hills most of the way and I knew we had the beast coming up – Leith Hill.  Last year because we had the tail end of Hurricane Bertha some of the roads were flooded and they deemed them too dangerous so the course was cut short and I didn’t get to do either Leith Hill or Box Hill – at the time I was half relieved I didn’t have to do them but at the same time felt like I hadn’t really completed the whole thing and so this year I would do the full ride but Leith Hill petrified me.  It is one of those hills that just keeps going and then it turns and then kicks up again and then turns and kicks up again and then turns and kicks up again.  It’s a bit like Old Church B*tch hill I train on but longer and steeper and worse.  I really didn’t want to have to stop on this hill and walk – I am way too stubborn!  I am not sure what was worse my husband joking halfway up that we were done or as you see the next kick seeing all the cyclists out of their seats barely moving climbing up.  My stomach was filled with dread and I think I had already come to terms with the fact that I was going to have to get off my bike.  But I didn’t!!!!  I only went and cycled up the beast they call Leith Hill!! All of us did!!  I breathed a sigh of relief knowing the worst was over and could relax for the remainder of the ride.

The only good thing about hill climbing is that you get a descent afterwards and the descent from Leith Hill was amazing!  It was pretty much all downhill until we reached Box Hill which is a zig zag hill.  As we hit the first zig my husband pointed out the huge hill next to us to tell me we were going to the top, I told him to f*ck off, I did not need to know that.  It was a steady incline that just zigged and zagged four times I think and we were done though first we passed one crazy lone man on a corner literally screaming ‘Woooooh you can do it go on woooooh’ and I must say the people who come out to see this ride and cheer the riders on make the atmosphere amazing it really gets you going.  My husband in particular likes to shout to tell them to cheer and we laugh as we pass through towns with this ripple of cheering.

As you can see from our kit we stand out – remember when Sophie and I did a ride and one guy said he couldn’t work out if the kit was hideous or genius – well it worked and for the whole route we were being cheered on – go Romford!!  It was amazing!  Of course they were all there for us, just us, Romford CC ha ha.

Before we knew it we were on the final ten miles and heading back through London to the finish.  Two of our other team members, Jamie and Jason, had stopped to wait for us so we could finish together and so as we hit the Mall we formed a line which consisted of Jamie, Jason, Brett, Tim, Sophie, Minnie, Lisa B and me and we went down The Mall in that line and crossed the finish in that line.  It was epic! I am praying someone got a photo of it!! It was so emotional to finish together after having rode together.  We had cycled as a six, sang, joked, chatted, laughed and it was probably my most favourite ride to date I loved it!

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We all clocked our Garmin’s hit the 100 mile mark and stopped and saved our ride data.  Cycled to the end of The Mall to get our medals, goody bags and collect our kit bags we had left in the morning.  I must say this event is so well organised it is so easy for checking and collecting the bags, the hubs always have so much food and drink (though it can take the best part of half an hour getting in and out), there are St John’s ambulance along the way and Mavic support motorbikes and cars.

At the end we have a super team of supporters including wives, husbands, partners, friends and family.  In Green park they letter the trees so it’s easy to arrange a meeting point (R for us for Romford CC) and we then spend hours eating and drinking and talking about the ride.

I took loads of pics so this post will have more photos than usual.  My sister came up with my nieces and here is me with my gorgeous niece Ellie:

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Here is the Queen herself the lovely Sophie:

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My son Jack:

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Our singing, crazy, eggy Lisa B:

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A family shot with the husband, son and his girlfriend Elisha:

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And last but by no means least my husband who stayed with me on every hill and was amazing!

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So this year I got my second Prudential Ride London medal and for the full thing!  Super chuffed!!

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We did run out of plastic glasses for the celebrations afterwards though you get a water bottle in your goody bag so they were used for wine instead (we are that classy)!

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I also want to mention my friend Becky – she bought a bike about 3 months ago but only started cycling 2 months ago and got a place with her work for this ride.  I thought she was mental – 100 miles is a long way on a bike.  She did it!  Just goes to show what you can do with determination!  Amazing!

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I saw this in a porta loo – I know I am slightly going to lose some of the meaning seeing as this was written on the inside of a toilet cubicle but still you get the gist!

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What made it even better was that I weighed myself today and lost another 1.5 lbs so the plaque is updated too – what an amazing weekend!

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Category: Fitness

If someone had told me….

If someone had told me this time a couple of years ago that I would be running and doing so in public where actual humans with eyes can see me and running in a vest with no sleeves to cover my bingo wings as they sway to and fro in the wind (which they do) I would have probably laughed at them after I swallowed my mouthful of burger or something equally tasty but unhealthy and not good for me.

If someone had told me that I would have not one but 3 bikes now and be part of a cycling club (who are awesome by the way #RomfordCC) and regularly cycle and wear cycling lycra which lets face it highlights every lump and bump I would have thought you crazy and worried that my ass may swallow the seat!

If someone had told me that I would sign up (this time off my own back) to ride 100 miles by choice for the second time I would have probably winced and thought about how sore my lady parts would be after sitting on a bike for that distance.

If someone had told me that I would have a blog laying it out there about my journey (sometimes a struggle) on this path to being healthier and fitter and lose weight I would have chocked as I sipped on my large glass of white wine.

If someone had told me that I regularly go the gym, am friends with some of the instructors, and have learned to love spin class despite the fact that it breaks my vagina I would have probably thought you were high on something illegal.

If someone had told me that Friday nights (like tonight) require alcohol intake to be monitored as I am cycling tomorrow early and my social life is planned around that I would have probably tried to have you institutionalised.

But I am doing all that and I am loving it.  Well most of it – I am still waiting to love the running but I do it anyway.  I am still waiting until I find climbing hills on my bike easier but I do it (whilst sounding like a panting dog).  I won’t yet run in shorts as I am not that brave – are you crazy?!

And I have received some lovely messages from people with kind words saying how they like my rambling on about this whole process and I am so grateful for that.  Don’t get me wrong its not easy and whilst I snack on fruit and my work colleague eats chocolate I do not have any bad feeling towards her (bitch) ha ha.

I am a work in progress and enjoying the ride and I had a message from someone on my facebook saying that they cannot possibly do it but I want to say if I can then you can!

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Level 2 Qualified Coach & Commissaire

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Jag klarade mitt nationella prov i Kurs D 🎉 . I re Jag klarade mitt nationella prov i Kurs D 🎉.I recently posted about my SFI (Swedish For Immigrants) journey learning the language..So the learning path is Kurs A, Kurs B, Kurs C and lastly Kirs D.  In order to pass each level you have to pass four parts including listening, reading, writing and speaking..I recently did the National Tests for Kurs D and and pleased to say I passed 💙💛.Of course I need to continue to now put it into practice but pretty chuffed right now! .#swedish #sfi #fatgirlfit
Happy 2 year anniversary in Sweden 🇸🇪💙💛 . Well tec Happy 2 year anniversary in Sweden 🇸🇪💙💛.Well technically it was yesterday for me and today for my husband.  Wow that has gone quickly!.Now on to more adventures and continuing our Swedish journey 🥰.Tack Sverige för att ni har oss 😘.#sweden #livingabroadlife #fatgirlfit
It is really important to me if I choose to live i It is really important to me if I choose to live in Sweden to learn the language.  I wrote a piece on the blog previously and since then I have continued trying to improve my Swedish language skills..This largely with the Swedish For Immigrants (SFI) course, Duolingo and I’ve also started with @slowswedish_ which is fab 🇸🇪 although I cannot lie and I find it a really tough language to learn - my brain works in English and I struggle to get the grammar and word order..I’ve written an update on the blog about how it is going - link in bio 💙💛.#swedish #sfi #fatgirlfit
Sunsets and sunrises - I will always love the chan Sunsets and sunrises - I will always love the changing colours of the sky and those on Sweden always deliver 🌅.#sunset #sunrise #sweden #sunsets #sunriselover #prettysky #swedishsunset #swedishsunrise #fatgirlfit
On our holiday recently I swam in the sea! This is On our holiday recently I swam in the sea! This is huge for me as I am terrified of open water..If I can’t see in the water, I am not getting in..You never know whats in there - could be sharks 🦈 .But the water in Cyprus was crystal clear and although we did not see any turtles 🐢 we saw so many fish 🐠 and I loved it 💙 .#cyprus #protaras #cyprus🇨🇾 #seaswimming #swimminginthesea #snorkeling #snorkel #protarascyprus #holidayfeels #holidays #fatgirlfit
Holiday feels ☀️🏖️🛫🍹 . #cyprus #protaras #cyprus🇨🇾 Holiday feels ☀️🏖️🛫🍹.#cyprus #protaras #cyprus🇨🇾 #protarascyprus #holidayfeels #holidays #fatgirlfit

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