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Fat Girl Fit

Be fearlessly unapologetically you

Category: Events, Running

The Winter Run

Yesterday I took part in the Winter Run.  The Winter Run is a 10k event through London organised by Human Race.  The Winter Run series takes part in Liverpool, London and Manchester.

I travelled up to London to meet the lovely ladies from The Earned Agency in my new running leggings that by chance matched my trainers and my nail varnish – bright coral so you wouldn’t miss me!

I had a cheeky protein ball from Fresh Fitness Food that were so tasty I will absolutely be getting more for future runs and bike rides.

Before I started I had some face painting done so was set and ready to run heading to the start line just as the rain started (of course).  Despite this (and the fact that I go bright red and sweat almost instantly) the face paint was fully in tact at the end of the run amazingly!

I took part in this run last year with my husband but yesterday I was taking it on solo and hoping to see some improvement.  My time last year was 1 hour 6 minutes and this year I got 1 hour 1 minute event time.  However!  Somehow I managed to go off course at one point (following a large group of runners I thought was on the run, whilst fiddling with my ipod, who were actually just out on their own run but quickly realised and rectified) and so actually completed a slightly longer course of 6.5miles and was pleasantly surprised that my Strava notified me that I managed pb’s for my 5k (28 mins 44 seconds) and also my 10k (58 mins 42 seconds).  Now I have been chasing a sub hour 10k for a long time.  I have done it once before on a run with my dog but not at an actual event so was absolutely chuffed by this.

Anyway enough about me back to the event.  The run takes place on closed roads through London, which can be somewhat surreal especially as I ran almost past my work that is usually hustle and bustle.  Along the route the support from the event organisers is great.  There are bears, penguins and snowmen.  There are people cheering you on as part of the event crew and snow stations where snow is blown out to you as you run past.

You finish to receive a really lovely medal followed closed by a bear hug – you can’t say no to a bear hug!

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I will be back next year also for this – a great run with a great atmosphere and organised brilliantly! And all for a great cause – Cancer Research.  I saw many people on route from my running club Havering ’90 Joggers, work colleagues, friends and a number of people from the Nuclear Races family so it’s safe to say this run was a hit all round!

When I got home I realised that following today’s run I had run a total of 99km for January so I did what any insane person would do and put my trainers back on and ran around the block (in my jeans) with my dog, to make my total 100km for January (yes I am that sad).

And so the Winter Run saw my finish January with a smile on my painted face, pb’s for both 5k and 10k and a total running distance for January of 100km and what a better way to get to that point!

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Category: Events, Fitness, Product Reviews, Running

Julia Buckley’s Ignite Programme and the Southend Rudolph 5 mile run

So as you know I had the fantastic opportunity to take part in a four week pilot for a new programme by Julia Buckley, called Ignite.

Ignite is a high impact 30 minute a day, 6 days a week exercise programme and has become my routine over the past month.  One of my goals was to complete the workout early in the morning to start off my day right and not leave any excuse why I cannot do it in the evening so 5.30am has become my normal alarm time (yawn).  Surprisingly I didn’t miss a single workout over the whole month – don’t get me wrong I wake up like everyone else sometimes thinking meh but I got up and did it and feel so much better for it!

There are many benefits of working out like this such as:

  • quick but effective workout
  • burning more calories and fat
  • improves endurance and aerobic capacity
  • no equipment is necessary so this can be done at home, outside or in the gym (pretty much wherever you want – within reason, I mean you may look slightly odd breaking out into a workout on a packed train say)
  • helps with metabolism
  • super efficient

I won’t lie before this programme I had never done this sort of training and I did rather stupidly think that 30 minutes a day was a winner for me as it would be quick and easy.  Ha ha easy it was not!  Good job I set my alarm for 5.30am as I was (as usual) a sweaty tomato after every single workout so needed time to wash my hair and full on shower before I headed to work (and let my face return to normal non-red sweaty tomato colour).

I also loved the fact that every workout was different, which I was really impressed with. I am sure if I had to put it together there would be doubling up all over the place but Julia cleverly designs all the exercises around the theme of the workout.  They covered:

  • full body
  • lower body
  • arms
  • core
  • cardio
  • toning

Now there is a clear difference between Julia’s level of fitness and mine, for one Julia can talk during the workout, which I most definitely can not.  However, the beauty of this is that there are alternatives to do if you want to make it easier or harder.

Julia has an online gym and so you would log on and exercise alongside the video.  In addition to this you can talk to other people who subscribe to the online gym so the support from Julia and the members is amazing.

If I am honest I am going to miss the workouts – even the 5.30am alarm calls!

I can’t recommend Julia and her programmes enough and I noticed the improvement yesterday when I took part in a 5 mile Rudolph run.  Now I don’t particularly like running but I do it (means to an end as I like to eat and drink).  The run yesterday was 5 miles and it was along the seafront in the cold, wind and rain.  On pretty much every run my first mile will be quicker than I can maintain and at some point I might use some excuse like adjusting a strap or something in order to stop and take a breather.  BUT I didn’t need to do that today I ran and I checked my pace and when it felt hard I slowed ever so slightly until I could pick up the pace again.  I won’t know if it is a PB as I have never completed a 5 mile distance run before to compare it to but I was far less grumpy than usual and I ran with my husband and he was impressed with my improvement and I know many people on Julia’s plans notice an improvement in other disciplines such as running.

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So if you are thinking of switching things up a bit, can’t get to a gym, don’t want to go to a gym, want help and advice and a tailored workout you should check it out – it works!

The plan will be available to download in ebook form in the new year so I will add a link when it is.

Category: Events, OCR

Mens Health Survival of the Fittest and being a marshall

On Saturday I packed up my KitBrix bag and headed up to Wembley with my friend Helen, and her sister and boyfriend.  They were in a team completing in the 10k Mens Health Survival of the Fittest obstacle run.  I was not.  I was there to marshall.

I’ve never marshalled an event before and thought it might be fun and interesting to be there from the other side rather than participating.  It felt a little strange.  We all arrived and as they got ready to run I headed over to be told where I should go and what I needed to do.

I met one of the guys who was part of team No Fear on Wheels at Nuclear, which was amazing as I had seen those guys in action and have so much respect for them.  I also met a lovely lady called Luzanne who had marshalled loads before and knew everyone so I stuck with her!  I was hoping we would be paired up as she clearly knew what she was doing but every post was a solo one.

At first you are given a high viz vest, lanyard with all contact details and a whistle.  We headed in to a briefing where it was explained what was expected of us and given health and safety tips and what to do in an emergency etc then headed out.  As we were making our way around the course we would stop at each obstacle and you were assigned your post.

I ended up on a post that was a double one – runners coming from one direction at about 2k to then hurdle and then the runners heading back my way at about 4.5k on a running stretch of the course.

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I was layered up prepared for the cold, proudly wearing my Mudd Queen wrag and had bought with me 11 bags of jelly babies to hand out to the runner as I remembered this was a godsend when I was doing Nuclear Fallout last weekend.

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Wearing my wrag was great as other Mudd Queens recognise you cue lots of cheering.

I was cheering everyone on, telling them how well they were doing and handing out jelly babies. I got hugs, high fives, smiles, some people cheered me and I had loads of runners saying thank you for standing out in the cold for them. It was such a great experience and i would definitely do it again!

It was really nice when I saw Helen and her group running back shouting out my name and also shouting for jelly babies!

There were lots of crazy people there doing laps.  I thought I was going mad until they said they were on laps.  I soon started being called Jelly Baby lady as they came around and around knowing there I would be withe sweets for them and by the end of the day I had none left!

The day was set up with 10k runs of the course through the day and then in the evening started the 5k runs.  I saw Tom from Mudstacle who I had done the Commando Series OCR with.

There was one guy who was AWESOME!! He was lovely and stopped for a hug every time he came round and I say every time as he was doing laps but  many many laps.  He did 6 laps of the 10k course and then when the evening 5k runs started he did 2 of those as well so 8 laps in total and 70k!! He smiled the whole way and on the last lap we had joked he should wear all of his medals and he did!  I heard this noise before I saw him and I cracked up as I knew immediately – legend!

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I headed home cold and tired but with a huge smile on my face – met some lovely people and if you’re thinking about doing it I would highly recommend.

And to top it off its weight day today and I’ve lost 1lb so back on track to the most I’ve lost to date – onwards and upwards! Just 28lb more to go!

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Category: Events, OCR

Nuclear Races and Team Scrambled Legs – you rock!

On Saturday I took part in Nuclear Fallout, one of the Nuclear Races events, with the most amazing group of people!  I’m not sure what else to say because that just sums it up – amazing! And I feel a little bad for you all as your Saturday could not have compared.  My Saturday with these guys and completing this event was just brilliant!

It was cold and it was wet – of course.  Nuclear Fallout was 13.84k with 86 obstacles.  I know some people will just think what?  Are you mad?  But hear me out, because its awesome!  You will remember my blog post about the Bear Grylls Survivor race – we were not impressed with that event at all, but this race – Mr Grylls you could learn and thing or two my friend (and then refund me the money I paid for your race once you realise it sucks in comparison). Harsh? But fair!

The course is close to home for me and a lot of our team, Scrambled Legs, had done this event before.  One of the lovely ladies actually made champs for her age – Lauren Barnes – epic!

In between the obstacles the running is through the wood and across fields where the cold wind really slapped you in the face and the ground was so uneven but thats what its all about right?  If it was easy everyone would do it!

I was armed with my new Mudd Queens wrag and was proud to wear it.  These ladies are amazing!  They were like angels sent from heaven handing out jelly beans at the different obstacles.  And other Mud Queen runners showing much support on the course often stopping for mud hugs!

The team work on the course was amazing and from everyone – fellow team mates, other runners and the marshalls.  There is a proper can do attitude and everyone stops and helps and is more than happy to do so, which was great for me as I don’t think I would get out of some of the obstacles on my own – high mud slopes without a helping hand would leave me in a wet ditch for a long time I’m sure!  Two of the guys in our team were amazing and at every obstacle helping – everyone should have a Steve or Bobby when completing one of these events!

Favourite obstacle?  Definitely either the zip wire or the death slide!

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It would have been much much better if I had trail shoes and so something I will definitely invest in for my next obstacle race – because there will be more, many more.  The next Nuclear is in May and i will be there for sure!  Normal trainers just don’t cut it – I was part running part skiing through mud for a lot of it and even fell over before I even got to some obstacles – still it’s all fun.

Before I do that though I will make use of the Wild Forest Gym, which we ran past on the course route – looks amazing!  I could do with hints and tips and general obstacle training though I am good with running downhill and sliding on my bum – I’ve got that sh*t handled!

I must mention one group we saw on the course, a whole team with one member in a wheelchair – No Fear on Wheels.  This guy is awesome and the whole team are too.  He does all the obstacles and they run with him pulling on ropes, pushing you name it.  I mean when you see people like that its so inspirational – massive respect to them all!

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I was so pleased when I got to the final few obstacles and saw my hubby – made my day even better!

It took me quite some time to defrost, I’m not going to lie, and even laying in a hot bath (which soon resembled mud soup) didn’t seem to do the trick.  My legs are bruised all over, I had mud in places you should not get mud, my running leggings are ripped, I ached and was so tired by early evening and would do it all over again!

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Yes I am crazy, yes I was in pain and yes I paid to do it! And i got to finally meet one of the lovely ladies, Kelly, that reads my blog as she recognised me part way round and we even had the chance to help each other up and over some pretty steep mud banks – there is no dignity on an obstacle run its a case of help someone up grab what you can (arse, foot, leg, any body part really) and push/hoist!

Getting up the following day was fun – achey achey achey!  I don’t think there was a part of me that didn’t ache!  I almost needed to go down the stairs on my bum but that ached too much too.  Today is no better!

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I found from a facebook group someone who was in the same wave as me posted a video he was recording as he went round the course so if you are feeling curious take a look here – and then sign yourself up for the next one in May!

Go Team Scrambled Legs!!!!

Category: Events, Running

Run In The Dark whilst Jeffing

Run In The Dark is an annual event hosted in a series of countries worldwide and I attended the one in London on Wednesday evening.

It was in Battersea Park and you could either opt for a 5k or 10k route.  The course was all within the park and worked on laps, with two being completed for the 5k route and four for the 10k route.  It begins at 8pm (hence the name) and at the start there are volunteers handing out glowstick bracelets and also jelly beans (and everyone loves jelly beans)!

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I had never been to Battersea park before and it was lovely.  As I have an obstacle run this Saturday I was particularly interested in the structure in the middle of the park that was either for a Go Ape type activity center or for an obstacle event though I couldn’t quite make it out in the dark but nevertheless wanted to get involved!

I was running with my lovely friend Anna and ran with her for the full event watching our time as I was determined we would beat her PB.

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Anna is the polar opposite of me with running – she loves it and smiles the whole way whereas I dislike it and look angry or like I want to pass-out/cry or both.  We had made I deal that I would get her a PB and she couldn’t hate me for pushing her and that I would in turn smile for a photo rather than looking like a grumpy old cow.

Anna jeffs.  Never heard of it?  Don’t know what it is all about?  Neither did I.  Basically jeffing is the Jeff Galloway method for running and adopts a run/walk methodology.   As explained on his website:

The Galloway Run Walk Run Method. Galloway designed this method in 1973 to help beginners start running. Strategic walk breaks allow each runner to control fatigue, virtually eliminating significant running injuries. Numerous surveys show that veterans tend to improve their finish times when they shift to Run Walk Run. 

This was my first time jeffing but Anna had her watch set up so that after every 4 minutes of running it would beep to indicate that it was a walk time for 45 seconds and then would beep again and basically repeat for as long as you were going.  I was skeptical but Anna was explaining to me that it means the run segments are stronger.

I do know from running forums that I am on that this method is hugely popular not just with people new to running but also people who have been running for a long time and simply prefer this way of running.

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It obviously worked for Anna as she smashed her personal best for a 5k by over 2 minutes and her personal best for a 10k by over 6 minutes, which any runner will appreciate is a huge achievement!

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The atmosphere was great and everyone was in high spirits.  The volunteers were giving out the goody bags, cans of red bull and bottles of water.  I was a little disappointed there was no medal but I am a bit of a medal whore.

I will definitely be going back to that park and may coincide it with a cheeky run.  Not completely won over by the event as I’ve done Electric Run before which is on the same basis but had much more going on throughout the route and in my opinion was the better event (sorry Run In The Dark) As for jeffing who knows? I may need to use that technique as I up my distances!

Category: Events, Fitness

Style Sportif

Last night I had the pleasure of attending the launch for Style Sportif organised by the lovely ladies at The Earned Agency at Lights of Soho.

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Style Sportif is run by two ladies, Joanna and Jemma, and they specialise in high-end fashion sportswear.  Everything in the collection is super stylish with pieces that you cannot help look through and not want them all!

I attended this with a friend of mine, Helen, who is also very active.  We often do events together and naturally being ladies we are interested in fashion so this was right up our street!  I leaned toward the more striking of the pieces, which are fabulous, this was my favourite:

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Whereas Helen veered more toward the less bright items in the collection with this being her favourite:

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There is something for everyone with both fitted and looser items.

When I got home I was straight on the website looking through the entire collection and have myself quite a wish list right now!

Its not just clothing they have on offer either, there is a range of accessories too.

I love the Ooh la Lara hair bands they offer which double as a bracelet and perfect for any activity.

Having attended my first pilates class last week I am also drawn to the amazing yoga mats they offer too and think I may need to purchase one of these beauties.

This is not your average run of the mill work out clothing, it is a premium brand – think Adidas by Stella McCartney combining both the fashion with the need of the sport.  And don’t let this fool you thinking it is purely fashion, it is hugely well thought out with the brains behind it coming from both ladies; Joanna, when training for the London Marathon and Jemma with her retail background and huge styling experience.

Dynabites were also at the event with samples of their nutritious snacks.  They were tasty and I will be ordering some of these too.  I find gels and shot blocks etc do not agree with me so tend to stick to my good old faithful Nakd bars/bites or make my own – all natural is my preference and it works for me and Dynabites are the same.  Made from four main ingredients; almond, coconut, honey and vegan protein powder.  They have no refined sugar, high protein and 100% natural and tasted great – green tea was my favourite!

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Category: Events, OCR

Bear Grylls Survival Race 10k

So we’ve all heard of Bear Grylls and probably watched him on TV do some whacky skinning of an animal to keep warm whilst camping out in a freezing forest and also evading being eaten by bears or something equally as sinister.

Well Mr Grylls has launched a survival run and when my crazy friend Laura was getting a team together for this I jumped at the chance of taking part and we all signed up including my friend Helen who is equally as crazy.  It was marketed as a tough race and a substantial challenge, requiring both physicality and courage.  They were ensuring there were at least 35 obstacles and saying that you needed to complete lifts, carries, water obstacles and a variety of medium and difficult obstacles.  If you couldn’t complete an obstacle you were warned there would be a penalty and told to think of a 25m bear crawl through xxx (wait and see)!

Yesterday morning we headed to Trent Park in London and made our way to the ‘Festival Area’ where the race began.  This area was full of people, stalls, segway experience, bungee jump, a huge inflatable that you jumped form a height on, which I was disappointed to see in this area as I had seen a pic of this and thought it was one of the race obstacles.  There was a stage, food stalls, and loads more including stacks of stuff for kids and spectators, which was good considering they were charging £15 (if paid in advance) to be a spectator!

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We headed over to the bag drop and there was only one word for it – carnage!  The queues were ridiculous and a complete mix of people dropping bags and those who had already run and were collecting bags.  There was no structure to it and at the front of the queues there were staff just chatting as our wave time drew closer and closer.  When we got to the front they asked where our plastic bags were – what plastic bags?  The staff on the table with the bags to be given out that you put your kit in were to one side chatting so no one had these!  The race had not begun and we were miffed already especially as there were people everywhere who had completed the run and were not happy about a lot of things!

We managed to get all bags checked in just as our wave went off so we all ran over to see if we could nip through the cloud of orange smoke that was now the start and the marshall had no idea so we went anyway only a few hundred yards behind the wave anyway.

The rest of this review leaves me a little baffled as to what structure I put it in or what order.  Do I mention first that the ‘obstacles’ were poor?  Do I mention first that the signage was useless?  Do I mention first that pretty much apart from the start and finish there were no marshalls? There’s more but where to start?

The last obstacle race I had done was The Commando Series at Hever Castle and it was brilliant.  The group of 9 I was in have all done Nuclear Races apart from me and Helen and they also said that was brilliant.  Helen has done Tough Mudder and I have spectated when my husband has taken part and that looks brilliant.  My husband has done the Spartan Trifecta and I have spectated at the sprint, super and beast distance events with him and want to do those myself next year as they look brilliant too!  Now I know that Bear Grylls is not mentioning any of these events or comparing his to theirs but the reason I am mentioning here is to show that between us we all have more than enough exposure or first hand experience at other OCR events.

It was lucky that Bear Grylls showed us how to survive without water by drinking out own urine because all of the water stations were unmanned or was simply a sea of empty bottles that had been discarded!

The first ‘obstacle’ was some wood that was across the path that you had to get over and when I say wood I mean about half a metre high and a couple of cms wide – just walk over that then!  We had a cargo net and then another cargo net, then monkey bars, and more monkey bars, at least 2 or 3 ‘walls’ to get over, 2 ‘walls’ to get over or through, some hay bails to jump over, some hay bails covered in cargo net to crawl through, rings, pulling a weight on a rope to reach the top of a metal construction, wires in the forest, getting across a wall using pegs in holes, getting across a wall with foot and hand wooden cubes on the wall, carrying a rucksack weighing 20kg up a hill through the forest and then back down, carrying tanks of water up and down, carrying another weight up and down, pulling a weight up and down a length of floor, shimmying across some metal bars without falling on the floor, getting across slack ropes and a sloped wall to climb up with a rope.  Barely any mud and the only water was a ditch you ran through where the water covered your feet.

To make it more interesting we ended up kicking the mud and water in the ditch over each other.  When we finally found a bottle of water we threw it over each other to make up for the lack of water.  And at one point we decided to roll down a hill and make up our own obstacles.

I am still struggling with my wrist injury and can’t put much weight on it at all so some obstacles I had to do the penalty and it was just a bear crawl or 10 burpees or star jumps not through anything like they said with wait and see!

We finished looking barely any different to when we started.  But we started as a team and finished as a team and we made it fun and laughed along the way.  Though to be fair we could have probably done most of that in a local park!

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On completion, where a 70 year old lady ran to the end – kudos to her – awesome, we were met by some more event staff who were mostly chatting but when we walked over to ask what we were supposed to be doing they offered us a tshirt, then a medal, then we asked for a bottle of water and then we just helped ourselves to an energy bar as no one was giving them out – shoddy.

Back into the festival to wander round and hunt for some more freebies we were promised which were beer and coconut water and the guys on these stands were lovely!  Also Newton Faulkner was performing on stage and the atmosphere there was great (apart from everyone moaning about how sh*t the actual event was).

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When we collected our bags there was a stand for magic towel company MazMik and I was so impressed by these and would recommend buying them – I will be!  If you have seen the film Spy you will have seen where the waiter brings over what looks like a little marshmallow, pours water on it and it expands.  In the film the lady eats it thinking its food but its actually a towel and amazing and only £2.99 for 50!  Best thing at the event ha ha!

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So all in all I can say that this is overpriced (way, way, way, overpriced) you are basically paying for the festival area which is great but if you are going for the event you expect your money to represent what you get from the event and this did not.  Bear Grylls should hang his head in shame at his weak attempt at trying to rival other obstacle race leaders such as Spartan.  This seems to not just be my opinion either as the Facebook event page is filling with bad reviews and complaints as well.  And whilst I mention Spartan it is because some obstacles were similar (pretty much the same, well exactly the same) so no originality there!  Where could they have come from?  Who knows? No idea where the bins in the festival area could have come from either *insert sarcastic face here*!

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Category: Events, Running

London Zoo Stampede 10k

Yesterday I took part in the London Zoo Stampede 10k run.  After an early start heading up to Regents Park with my friend, and fellow Romford CC member, Steve (the monkey) we found ourselves at London Zoo for 8.30am having a leisurely wander around the animals before we were due to head off at 9.30am.

It was chilly to start but the sun was about to come out.  So many people were queuing up in face paint and animal costumes and the atmosphere was great.  The crowd started a countdown from 10 and off we set, through some of the zoo and as we passed the gorillas and meerkats we then headed out into Regents Park.

The run was laps.  Why are all runs laps?  I hate laps!  There is something soul destroying about running laps and every lap seems to feel longer than they actually are.

After the first lap the sun was well and truly out.  By the second lap I was feeling good which was surprising as it was very up and down with the ups being long gradual inclines which I could have happily done without.  I knew it was like that before we started as I had a quick google and found a Strava profile from last years run.

It’s funny how you can walk or stroll round a park or any area and think it is flat until you have to run it – not so flat.

By the third, and last, lap I was feeling good and there was a lady in front of me that I was sticking with.  Then she stopped and turned to look behind me.  I quickly said ‘no don’t stop I’ve been pacing myself on you’.  She, like me, had got split from her friend and like me was feeling bad so was turning to see if she could see them, as did I, but we had no luck so decided to carry on (oh dear bad friend alert).  I had a brief turn around to see if I could see Steve and ended up on the floor almost face planting!  I didn’t see the lady in front of me stop to tie her laces and ended up doing some sort of leap frog ending up in a less than graceful heap!  And the poor lady said sorry to me! I’m such a clumsy old cow.

We finished and I must say I felt good and really enjoyed it.

IMG_1447Medal on, bottle of water in hand, then was given a banana, then told to pick a Clif bar and then given a goodie bag from Whole Foods!  The price for this event was about £30 and on top of everything else you were then allowed to spend as much time as you wanted in the zoo, which of course we did.  I will be back next year and would recommend if you are thinking about it!  Lovely day out!

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Although at first I was a little disappointed that very little of the run is in the actual zoo (given the name I assumed the majority of it would be in the zoo where possible) everything else made up for it and Regents Park is beautiful and lovely to run in.

My friend Anna was also running with her cousin Charlotte and her other half and she managed to knock off more than 5 minutes from her 10k time of last week at the Nike Run to the Beat 10k!

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Yesterday also saw the London Duathlon in Richmond Park and my friends Minnie (the machine) and Tim (routemaster) were taking part completing a 5km run, followed by a 22km bike, followed by another 5km run.  They smashed it as I knew they would!  So massive congrats to them!

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No weighing today as I cannot figure out how to find the weight scale on my new Garmin without the hubby around (such a girl and technophobe!).

Category: Cycling, Events

Riding stage 8 of the Tour of Britain

The Aviva Tour of Britain has been taking place for a week and I had the opportunity thanks to a lovely friend, Laura, to be able to ride the final stage, stage 8, before the pros hit the course.

I have a new gadget, the Garmin Edge 1000, and so yesterday me and him indoors got our bike stuff ready and drove into London with this little gadget ready to record my ride.

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We both work in London and don’t live that far away and so the fact that it took us 6.5 miles to make the 2 mile journey from where we parked, and even when we reached St James’s park we couldn’t find the start, was the not the best beginning but we got there in the end and queued with 498 other people who were also riding the stage before the pros.

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It was a slow start, as is to be expected when you have 500 people starting together, but once people found a space and everyone could ride at their pace it soon spaced out and we were able to enjoy the fact that the roads we are used to seeing full of cars were empty aside from the cyclists.

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The streets were lined with people who had come to watch us ride. They had all come out to see me, Lisa aka Fat Girl Fit, cycle around the streets of London!!  Ok so they were not really there for me they were there for the pros but as we cycled past they were cheering and banging the advertising boards that lined the route and it is an amazing feeling.

As usual our club kit being bright yellow and pink attracted attention immediately and within metres of the start line we already had two groups shouting ‘come on Romford’, which continued as we cycled laps around the route.

The start was on a gradual incline and so every time we passed it (and our speed went down) we passed the same group who carried on cheering ‘Romford’ – thank you to whoever you were it was much appreciated!  On our third lap him indoors wanted to take advantage and went for it up the hill and as I trailed behind the same group cheered again but this time were saying ‘go on girl catch him up’.  I can’t catch him up without him slowing but it still made me smile.

We were allowed to ride the route for 45 minutes and we managed four laps in total and thoroughly enjoyed every minute!  Every minute on the closed road course that is – the ride there on the open, and busy, London roads was not something that I can say I enjoyed and it was definitely a squeaky bum moment for me!

When we finished we took a walk around the pro team vans to see if we could catch a glimpse of some of the riders and although we hung around unfortunately we didn’t manage to see anyone.

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It wasn’t the longest ride and it was laps, which is generally not my favourite though the experience was amazing and if i could have the chance again I would jump (on my bike) at it!

Weigh in this week saw a 1lb gain but thats ok I shall try my best to get that of for next week – onwards and upwards!

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Welcome to Fat Girl Fit!

Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

About me

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Level 2 Qualified Coach & Commissaire

Foher Class of 2025 Ambassador

100 Women In Cycling 2021

Recent Posts

Adapting To Swedish Slow Living

Book Review of ‘Wintering’ Following a (long) Swedish Winter

My (Less Than) Rosy Thoughts On Rosacea

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Glad Sverige Dag 🇸🇪 . I share my birthday w Glad Sverige Dag 🇸🇪 
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I share my birthday with National Sweden Day 💙 💛 
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#swedenday #sverigedag #swedennationalday #nationaldag #swedennationaldag #swedennature #swedenimages #birthday #celebrate #fatgirlfit
25 years married today 🩷🥂 25 years married today 🩷🥂
Sweden has the most islands than any other country Sweden has the most islands than any other country in the world.  There are 267,570 in total.  Although only around 1,000 are inhabited.
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At the weekend we headed to Ornviken in Söderköping in the camper and it was stunning 👌🏻 
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Picture perfect coastal gem 🩵
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#archipelago #swedisharchipelago #islands #sweden #sunset #pictureperfect #ornviken #ornvikensglamping #örnvikensöderköping #djimavic #drone #vanlife #campervan #vwt5 #travel #homeiswhereyouparkit #camper #vanlifediaries #camping #van #adventure #camperlife #vw #transporter #vanlifestyle #volkswagen #explore #wanderlust #fatgirlfit
Embracing slow living 🩷 . Enjoying the simple t Embracing slow living 🩷
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Enjoying the simple things in life 🩷
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Surround yourself with people you love and things you love 🩷
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Link in my bio about Swedish slow living 💙 💛 
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#swedenslowliving #slowliving #slowlifestyle #slowlivingmovement #slowlivingforlife #lagom #mysa #hygge #sweden #borenshult #sweden🇸🇪 #östergötland #swedishliving #swedishlife #swedishlifestyle #swedishcountryside #expat #expatriate #getoutside 
#scandi #thisgirlcan #fatgirlfit
Östgötadagarna - a weekend of sellers across Ös Östgötadagarna - a weekend of sellers across Östergotland County.
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Great way of finding new places, meeting individuals who showcase their work.
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And we got to see the cows being let out 🐮 
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Looking forward to the autumn weekend!
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#östergötland #östgötadagarna #sweden #explore #weekend #localsellers #smallbusiness #buylocal #supportsmallbusiness #fatgirlfit
Just patiently waiting over here for summer kit we Just patiently waiting over here for summer kit weather 🤞🏻☀️
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(And less wind always 😝)
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#sweden #swedishhome #roadcyclist #lifebehindbars #lovecycling #specialized #specializedaethos #bontrager #roadbike #wahooligan #cycling #cyclist #fromwhereiride #strava #cyclingphotos #choosecycling #roadcycling #morewomenonbikes #womenscycling #cyclistsofinstagram #outsideisfree #bikeporn #fohette #foherco #cyclingblogger #thisgirlcan #ridelikeagirl #fatgirlfit

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