When I see people running it makes me want to put on my trainers and get out there. Then I remember I am a terrible runner. But I think I have always focused on improving and time and I now just look at time on feet and enjoying it, and it has made it much more enjoyable!

I say couch to 5k again as I feel I have done this multiple times before, but I find these plans work! Last year I used a plan that synched with my apple watch but I am back to using my good old faithful Garmin Fenix watch and so this time I opted for the Jeff Galloway Garmin Coach Plan.
Jeff Galloway 5k Plan
I knew of Jeff Galloway as the creator of the Galloway run walk run and that sounds like a plan I could get behind! It is claimed to help with fatigue and injury.
I know many runners and a lot who adopt different methods or structure run/walking at different ratios and felt that this would be a good fit.
The Garmin Coach Plan
The plan itself links from my Garmin Connect app direct to my watch. I set the days I want to train and it schedules the rest for me. You can reschedule a workout too if you need to change any.
Once the watch is synched I can start my activity and the scheduled workout is good to go! Once I finish it syncs again and the workout is then ticked off and progress logged.
There are 12 weeks in total in the plan and in the app I can see the schedule, the next workout and those that I have completed.
It could just be my personal preference but I like to know in advance what is on the plan.
Where I Run
I am surrounded by trails so spoilt when it comes to trail running and I much prefer that than pounding the pavements if I have a choice. There is also the canal at the end of my road too, which is very popular with runners. However, I have tripped up a few times so have a number of bruises on my legs. I think being a bigger and slower runner I have a short stride and there are no high knees so all the rocks and tree roots are obstacles as I go.



How It Is Going
When I go back to years ago when I did my first 5k I believe it took me somewhere in the region of 49 minutes. On the trails I think I am probably around about the same level now. I could let that dishearten me but honestly I don’t care (not sure if that is a good or bad thing) as I am actually enjoying it. When I go back to the UK and don’t run I look forward to getting back to it when I come home to Sweden. Who am I?
This morning was the final scheduled run on the plan and although it is Couth to 5k, the run was a total of 4.7 miles, so 7.5k. I won’t claim there are no walking breaks because there are and I am fine with that.
What’s Next?
I am not doing this with an event in mind or to increase distance. I am doing it to enjoy the trails, keep active and get some run fitness. This all helps when cycling and hiking so one complements the other nicely.
Hopefully there is less tripping up in the coming weeks!



















































Some people glide along all smiles as they run and others, like me, huff and puff whilst being completely red in the face and wiping sweat from my top lip, forehead, out of my eyes – I mean pretty much sweat everywhere.I do know, however, that this should not be a surprise to me as I have put my cycling and strength training to the forefront this year and so I have absolutely no consistency when it comes to my running and so should not be surprised that when I run 2 or 3 miles I am struggling.Plus the heat! Oh my god the heat – I don’t want to be that typical person who moans about terrible weather and then moans about the heat but wow it makes it much harder (for me anyway).At the end of last year/beginning of this year I followed a run/walk plan to strengthen a knee injury and worked my way up to two half marathons that I completed – albeit not speedy but I got them done. I am wondering whether I should go back to this run/walk method until I feel better with the running?I was looking online for hints and tips about how to get out of a running funk and found a lot to comment on the following:
Time to reset on my running – any tips you have feel free to share x
This year was the hero tour and so there were a lot of people running in superhero capes and especially the kids seemed super excited about this!There is a huge mix of ages and abilities taking part and it is sold as the happiest 5k on the planet. On the website it says:
It was also extremely hot! Being so hot, for me at least, makes running seem very tough but this is not a run designed for PBs or a race.In addition to the dye stations there was also a foam station and this was amazing as it completely cooled me down – not for long but was so welcome!
I did find it hard to navigate around people as it was very crowded and although the vibe from everyone is fab the run does take place on an industrial estate so it is not the most inspiring of landscapes.I wouldn’t normally think you would need a water station on a 5k, however, with the weather being as hot as it was I think it would have been a good idea especially as this could be someones first 5k, there are a young children, I saw quite a few people taking part with walking sticks and in the heat hydration is key!On the finish line was coconut water (I think I am the only person who doesn’t like this stuff) and a unicorn medal! Yes that’s right a unicorn medal – how awesome is that?
It was also half a mile short and so my friend and I ran back to our car to make the mileage up to the 5k.The run finishes back the event village with a total party atmopshere – you are given another packet of dye as you finish and so the music starts, everyone is dancing and the whole crowd get involved with doing a mass dye throw – always makes for the best photos!After showering I have a rather fancy tie dye effect sports bra and my gold tattoo is still on my arm – secretly I don’t want it to come off!