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Fat Girl Fit

Be fearlessly unapologetically you

Category: Fitness, Product Reviews, Running

Jeffing My Way Through Couch To 5k (again)

When I see people running it makes me want to put on my trainers and get out there. Then I remember I am a terrible runner. But I think I have always focused on improving and time and I now just look at time on feet and enjoying it, and it has made it much more enjoyable!

I say couch to 5k again as I feel I have done this multiple times before, but I find these plans work! Last year I used a plan that synched with my apple watch but I am back to using my good old faithful Garmin Fenix watch and so this time I opted for the Jeff Galloway Garmin Coach Plan.

Jeff Galloway 5k Plan

I knew of Jeff Galloway as the creator of the Galloway run walk run and that sounds like a plan I could get behind! It is claimed to help with fatigue and injury.

I know many runners and a lot who adopt different methods or structure run/walking at different ratios and felt that this would be a good fit.

The Garmin Coach Plan

The plan itself links from my Garmin Connect app direct to my watch. I set the days I want to train and it schedules the rest for me. You can reschedule a workout too if you need to change any.

Once the watch is synched I can start my activity and the scheduled workout is good to go! Once I finish it syncs again and the workout is then ticked off and progress logged.

There are 12 weeks in total in the plan and in the app I can see the schedule, the next workout and those that I have completed.

It could just be my personal preference but I like to know in advance what is on the plan.

Where I Run

I am surrounded by trails so spoilt when it comes to trail running and I much prefer that than pounding the pavements if I have a choice. There is also the canal at the end of my road too, which is very popular with runners. However, I have tripped up a few times so have a number of bruises on my legs. I think being a bigger and slower runner I have a short stride and there are no high knees so all the rocks and tree roots are obstacles as I go.

How It Is Going

When I go back to years ago when I did my first 5k I believe it took me somewhere in the region of 49 minutes. On the trails I think I am probably around about the same level now. I could let that dishearten me but honestly I don’t care (not sure if that is a good or bad thing) as I am actually enjoying it. When I go back to the UK and don’t run I look forward to getting back to it when I come home to Sweden. Who am I?

This morning was the final scheduled run on the plan and although it is Couth to 5k, the run was a total of 4.7 miles, so 7.5k. I won’t claim there are no walking breaks because there are and I am fine with that.

What’s Next?

I am not doing this with an event in mind or to increase distance. I am doing it to enjoy the trails, keep active and get some run fitness. This all helps when cycling and hiking so one complements the other nicely.

Hopefully there is less tripping up in the coming weeks!

Category: Cycling, Fitness, Hiking, Running, Sweden

Exploring The Beautiful Nature Reserves In Sweden

Sweden as a country is covered in 70% forest, which is 28 million hectares according to the Swedish Forest Industries Association. It also has almost 9% water coverage with over 95,000 lakes. You quickly get the picture I am painting that Sweden is like a natures playground and one of the reasons we fell in love with it.

When we arrived we quickly looked at where the local nature reserves and forests were and soon found we could download an app for our Kommun that is like a nature map and shows lots of information about cycle paths, hiking paths, canals, lakes and much more. This has become like our bible when deciding where we should explore next (and the dog loves it too).

Sjöbo-Knäppan

Sjöbo-Knäppan was the first that we visited in the height of winter and it was like a winter wonderland with everything covered in a white blanket of snow. It is on Lake Boren which is a short walk from where we now live.

The parking is limited but there are picnic areas, toilets, easy access to the lake for swimming (in warmer months) and the trails are all clearly marked with one being a boardwalk path in the trees.

Håleberget

Håleberget is our local favourite. We attempted to go in the winter but the steep winding road up to it that clearly had no one else make the attempt, judging by the snow, changed our plans. It is a short walk (two routes available) basically up to the top and then back but worth the views for sure.

The only thing I would say is that the road to the car park is single track with no real space to pass so in the summer when more people visit I would imagine this could be a problem?

Fålehagen

We actually looked at a house in the woods that is in the middle of one of the trails of Fålehagen forest and in the winter when we visited there were they were in the middle of putting in the ski lines for the winter cross country skiers.

At the car park there is a center where you can also hire skiis to use on the trails.

There are also MTB trails and frisby golf here, whilst it is also right next to Motala Golf Course.

Karshult 

Karshult is round the corner to where we now live so super convenient. In the winter the fields that the trails pass were super deep with snow so made a short walk feel tougher than it should have!

Råssnäsudden

Råssnäsudden is very near Varamon beach (the largest fresh water beach in Europe) and a perfect short walk for our ageing dog. The trail follows the water line out to a small picnic area and back.

There is ample parking and there are also running tracks there too.

Omberg

We wild caped at Bokskogens when we went to Ekopark Omberg, which was a small area for 5 campervans that overlooked Lake Vattern. It was stunning with a short stairway to access the lake for swimming, fire pits, firewood, shelter and several picnic tables. We have cycled up Omberg on the Tjejvattern and Halvvattern events so had seen the stunning views from the top and the hiking and off road bike trails. We hiked from where we camped on the trails to Omberg Touristhotell, that we cycled past on the previously mentioned bike rides. We then hiked back into the park to the viewing station at the highest point of the park, Hjassan.

Tiveden

Tividen is hands down our favourite so far. We wild camped in our camper van at Sorangs Bergsjo fishing lake. It was a beautiful spot with a little jetty, fire pit, firewood, shelter and picnic table. We hiked the Trehorningsrundan trail, which was a 9.5km loop around the lake and stunning.

This is definitely one we want to go back and spend more time at but the walks are a little long for our doggo to join now.

Blå Lagunen Skanninge

So not a nature reserve but I had seen some videos of a stunning blue lagoon in Sweden and when I checked the location found it was only 12 miles from where we live. So……..it would have been rude not to explore and see if we can find it, and we did!

No car park as such but there is a layby on the nearby main road and it is a short walk on an easy trail to get to the lake. I will admit I was a little worried it would be one of those social media versus reality and we would arrive at a small grey puddle, but I am pleased to say I was wrong. We could see the lake through the trees as we approached and the colour was visible immediately (maybe more green than blue but still stunning)!

I am looking forward to exploring more of the natural beauty here!

Category: Cycling, Hiking, Running, Sweden, Van Life

What Is There To Do On The Göta Canal In Sweden

The house we have purchased in Sweden is a 5 minute walk to Lake Boren, which joins part of The Göta Canal, also known as ‘Sweden’s Blue Ribbon’.

Borenshult Lock

This morning is the annual docking at the dry dock where the boats go out for the season. This is a 200 year old tradition where they add the water to the dry docks where boats are stored and there just so happens to be a cafe next to it, Mallboden, that sells tasty food whilst you watch it all unfold and they were actually the ones that told us about the docking today.

A Bit About The Göta Canal

The canal was historically the main waterway from the east to the west, starting at Söderköping on the east coast. The canal navigates some of the gorgeous Swedish countryside and goes past Lakes Roxen and Boren before joining the Vattern.

We knew of the canal from our previous visits to Motala to see friends and participate in the Vatternrundan bike ride. Now we have moved here and been exploring we were intrigued as to how far the canal is and where it goes.

The canal has 58 locks over the 190km distance that it spans and there is a lot to see and do with full information on this website. Given the distance of the canal this means that it also boasts the longest avenue of trees with circa 10,000 trees and as they need replacing there are around 50 trees per year planted by sponsors and should you be interested in being a sponsor you can find more info here.

Gota Canal

What Can You Do On The Göta Canal?

You can hike and cycle the towpaths or take a boat along the canal and even better it is completely car free!

There are events on the canal, including:

  • guided bike ride or you can hire bikes or ride your own and there are routes available here
  • boat trips on the canal and on the lakes that it passes
  • cruise on the canal over 3 days
  • rent a kayak or canoe
  • Kanallopet run in May with options for 5km, 10km or half marathon distances
  • stand up paddle boarding (and in the past there was a race for this, which could return)
  • part of the canal had an event for skiers in the winter as a one day event

There are many food and drink stops too, that include:

  • Mallboden – their tarta Flambé is one of our favourites and they also have a few pitches for motorhomes right next to the canal as well as hostel accommodation
  • Camarda – this is an Italian deli, which is on our list to visit but comes highly recommended
  • Cafe Baltzar – this is located in an old shipyard, which also has shopping and above a museum
  • Tva Sma Hus – this is located where the canal joins the Vattern and a perfect stop for an ice cream
  • There are many more to choose from here and I would love any recommendations you might have!

More Info…

There is a lot of information about the canal available on the West Sweden website here.

You can also divert from the canal to neighbouring towns to explore, for example it is 24km from Tividen National Park, which is one of the favourites we have visited here so far.

Category: Events, Fitness, OCR, Running

My Sisters First Ever Obstacle Race

You will have seen many blog posts from me over the years about various muddy obstacle runs that I have taken part in and I will be the first to admit that it has been a while – Covid and all that!

Nuclear Races has always been a firm favourite of mine with events that never disappoint, amazing atmosphere, great staff and always sure to bump into someone you know (and probably met through OCR). When they got in touch about attending their Rush weekend I was very excited BUT I have a previous knee injury that has been niggling me and with some endurance riding coming up I thought it best not to take a chance. However, I knew of someone who is always up for a challenge – my little sister.

This would be her first experience of a muddy obstacle race and she would be doing it with a friend in the same position. I gave them hints and tips on what they should be wearing and also some ideas of what should be in their kit list for before and after. Below is an idea:

OCR Kit List

  • Phone with race entry plus photo ID
  • Trail shoes (trainers will work but will have much less grip)
  • Kit in tech material and not cotton (gets heavy when wet and doesn’t dry out quickly)
  • Dry robe for after (if you have one)
  • Spare clothes, socks, trainers for post race, including warm hat
  • Wet wipes
  • Towel
  • Black bag for wet, muddy kit
  • A bag for all the above
  • Watch to record your activity (if you wish)
  • Compression gear (again if you wish or are racing and not for fun)
  • Money (you will be hungry after)

I will admit that some of the questions I had ahead of the race from my sisters friend (I will not name her) were amazing and honestly made my day! They included:

  • Will I break a nail?
  • Will my hair get wet as I had a blow dry yesterday?

Naturally I went along to support – this was going to be fun!

I should start by saying my sister was always the sporty child in our house growing up and still is in her adult life. She has 3 children but continues to manage a netball team for the county, whilst still training and playing herself, she walks a lot, runs and is competitive! Her friend has 5 children and is also very active, again with netball, the gym and lots of walking.

What Did They Think?

They did the 12km course for Rush and here is what they thought:

  • there was a group of six of them who ran together and they agreed that this is about the fun and that doing the course together would be their preference rather than alone – there are people who race solo but for them this was a fun experience and the group helped
  • my sister is small (but mighty) and very much has the attitude to give it a go and so that is what she did
  • even once my sister got home she messaged me to say she was still buzzing – honestly she loved it and would go back without a second thought
  • let’s just say my sisters friend gave it a go but in future she may spectate – she had not appreciated how much mud and water there would be (this is Nuclear and their slogan is Love Mud)

Sarah’s Review:

I had the BEST day ever at Nuclear Races at the weekend. From the moment I got there until I got back in my car (was actually still buzzing when I went to bed). I was a little nervous to start with, wondering if I would be able to do everything and complete the whole 12km course but all the marshals were so supportive and encouraging and guided you through all the obstacles – even the cameraman, Tony, was enticing people to get involved!

I ran the course with my bestie, who to be honest was not a fan. She didn’t realise it would be so muddy and wet, but that for me was one of the best bits. I just threw myself into everything – literally. The muddier the better – you just have to embrace the mud.

A couple of the obstacles were daunting due to being vertically challenged at 5ft 2” but where there’s a will, there’s a way.  The marshals find a way for you to do everything and even the other runners help you out with tips and a leg up here and a pull over there. It’s a real community and everyone wants everyone else to do well. You get a sense of achievement of completing an obstacle you arrive at and think ‘there’s no way I can do that’.

I think my worst obstacle was Ebenezer, purely because it stinks and is slimy mud so you’re waist deep in mud and slipping in every direction trying you’re best not to get you face submerged for the fear it tastes as bad as it stinks. But again, once I got out the other side I felt like a warrior!

It’s hard to pick a favourite. The Death Slide and Zip Wire are obviously up there and the half pipe at the very end. My body was screaming at me to stop, legs and arms dead but you just find that reserve in the tank to sprint up a near on vertical wall, lucking I had a strong helper at the top pull me over.

I honestly cannot wait to do it again. I’m going to bring my kids as they will love it just as much as I did. Thank you Nuclear Races!

What If You Want To Spectate?

There is something for everyone at Nuclear! Parking is free and to spectate you pay £5, unless you are accompanying a child taking on the Rookie course or under 12, in which case it is free. What can you expect?

  • there is a main event village, which has the start and finish so you can watch the warm up, see the runners off and finish for both the adults and children
  • food and drink stalls, including a licensed bar
  • merchandise shop
  • live music
  • inflatables for the kids
  • two tractors work at the same time to ferry people from the event village to the fun zone so you can spectate on course
  • the fun zone is near the lake zone and so you can see the obstacles on the lake such as magic carpet, donuts, death slide, zip lines and ebeneezer for all the mud!
  • also at the lake there was an ice cream van and a van selling drinks, crisps and fresh pizzas

It was an amazing day, despite having serious fomo once there, I had a blast watching them and walking round the course, although I did get very sunburnt!

Head to my Instagram for a short reel to give you a taste of some of the course.

Entries were gifted but all opinions are our own

Category: Events, Running

Beachy Head Marathon

Friends don’t let friends do stupid things alone do they?  So when a group of Mudd Queens mentioned signing up for Beachy Head marathon I suggested to my friend Emma we should do the same and so just like that we did.  It was months ago and seemed like we had an eternity to train and get prepared for it.  But my god did it come around quickly!

I am still being treated for an injury and so is Emma and I think both of us were thinking this would not happen and the closer it got the more we tried to ignore it.  We knew it was a tough course and we knew from others that there is a lot of the course most people walk, mostly because of the climbs and so we decided we would give it a go and see how we got on.  I was terrified if I am honest – this was ambitious.

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The game plan was to walk the uphills, jog the downhills and to jog/walk the flat sections.  I had seen the pictures of the start and new it was uphill almost immediately but until you get there and start that uphill you don’t realise it goes uphill and then round the corner uphill some more and then still there is more to come, just up and up.  So within the first mile I was really rethinking my life choices and wondering if this was the one stupid idea I’d had that was a step too far.

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It started really congested and took quite some time to spread out.  The run is all trails and takes on grass, mud, woodland, rocky paths, chalky paths and stairs – as if it was not hard enough there were a number of sets of stairs.  One set of stairs was called stairway to heaven – I would have called it stairway to hell only it was definitely going up and up and up.

The first check point came quicker than we realised and Emma and I found ourselves high-fiving for getting to 4.4 miles (yeah I know 4.4 into 26.2 was nothing but it felt like a small victory).  The second checkpoint at 8.8 miles and we stopped shortly after the 10 mile mark in a pub to use the toilets.  I was surprised that up until this point there had not been a single portaloo and I’m not too posh to pee in a bush if I need to but this was quite open so not many places to hide!

At the 10.6 mile mark Emma told me not to look up.  I looked up.  I wish I hadn’t.  It was of course another hill and the marshal at the foot of it said we were doing great and wished us good luck.  Emma and I looked at each other and I think it was then that we both realised this was hard and we had 16 miles left.  We went up that hill in silence after we had eaten some more mars bar from the check point and laughed at Emma’s now very large swollen hand (just the one hand always swells – and no that is no a mini mars bar that is just how big her hand had gotten).

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The next check point was 12.2 and we knew we were almost at the halfway point.  That should have made me feel better but it didn’t as I was thinking wow I have to do all that again.  What I didn’t realise was that the second half was harder.

Checkpoint 16.7 came and as we approached we could hear music and this was definitely the fun check point – a live band, sausage rolls, soup and porta loos – never have I been so pleased to see a porta loo!  This was also the stop we saw two ladies who were supposed to be doing the 10k but started with the marathon wave and just followed.  I am not quite sure how they didn’t hear the announcements at the start or how they missed the sign where it splits or how you get to 16.7 miles and only then realise you are on the wrong route.  Fair play to those ladies who carried on and I really hope finished!

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Emma and I had decided that we would hit a high and get our second wind once we hit the 20 mile mark.  The 20 mile mark was part way up yet another giant hill but it was still 20 miles in and still cause for a celebration in between catching breaths.  Another check point and hot cross buns and tea and coffee on offer too!  We were on the final stretch but my god did they make us work to get to that finish line.  The last 6 miles seemed to go on forever.  These were where we met the seven sisters or how I now call them the seven bitches.

The views were spectacular especially along the coastal part.  It stayed dry and although it was bright the cold wind was savage.

The hills absolutely sapped all energy and life from my legs – the plan of walk/jog the flats soon turned to walk on legs that were getting more and more stiff.  I couldn’t have made myself jog some parts even if I wanted and accepted that on some of the climbs even on a good day there would have been no way I would have been running them.  It was the first running event I had been to that was more a walking event for the majority of the field of participants.  We managed lots of laughs and smiles though – Emma is a much stronger runner than me and I am very grateful that she stayed with me for this event!

We must have spent several miles discussing in detail what we were going to eat that night.  It was going to be an Indian and this was what was keeping us going too.  I should note there was only one Indian within hobbling distance of our hotel Saturday night and they had no tables!  I am pleased I didn’t know this whilst on the event as I may have given up all hope.

I think I lost part of my soul somewhere on the seven bitches and when a fellow participant announce at 23 miles that we had 6 miles left I almost cried.  The final 1.2 miles saw us try and get a jog on.  My calves and quads had almost fully seized up by now and although my jog was probably as quick as most peoples walk I was surprised I made myself do it until I could hear the tannoy and as we started the descent I could see the finish.  Whilst I’m on the subject of walking – some of the participants out there with the walking sticks, man they are quick! I came to hate the sound of those sticks though as it meant I was being overtaken by a power walker or some of them used them like skis and I was scared of being whacked by one! I was going to finish this!  I did not appreciate with 100m or so to go the spectator telling me to sprint finish – I was pleased at this point I was still walking, there was absolutely no chance of a sprint!

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This was my longest distance I have ever covered, first marathon, first experience of Beachy Head and I can safely say never again. Ever.  It was absolutely not quick and it was in no way pretty but we got it done.  We completed Beachy Head Marathon.  Shortly after the event Emma tagged me in a post that said ‘there is nothing more beautiful than when you prove to yourself just how strong you are’ and although initially disappointed with how much this course took it out of me and my finish time, I am proud of what I achieved, what we achieved together.  This was not about a time, this was to complete it.

It was also my first experience of running with a hydration vest/backpack, which I got from Decathlon and it was awesome – didn’t even think about it being on and was so comfortable.  I also used my Craft Fuseknit top I was given to review and it was perfect, super comfy, and I didn’t feel too cold or hot – if it ticked the boxes for this event I think it will tick all the boxes for any events I have in future!

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Emma and I have now made an agreement that in future when one of us says shall we….. that we just interject with no.  We have silly ideas and each of us always says yes sure lets do it.

Getting up on Sunday was interesting as my ankles didn’t seem to want to bend so getting out of bed and to the loo was a monumental effort and on the way back it was easier to just faceplant the bed than try and lift my legs and climb up.  Think of the lyrics from the Ed Sheeran song ‘when your legs don’t work like they used to before’ well that’s me.  Today was no different, please send help – my legs hate me and I would like to say sorry to them but assure them I will never do this again!  Kudos to all those who run marathons and hike miles.  If you’ve not done it before and my post doesn’t totally put you off then check it out.

Category: Events, Running

I Move London Relay

Have you heard of the event I Move London Relay?  If not then I urge you to check it out.

What is it?  Well it is more than an event, it is a movement and whilst you take part as a participant in either a 5km or 10km stage with a participant tshirt and receive a medal, it is so much more than just a running event!  This is an event running for 30 consecutive days and nights aiming to cover 4,000 miles by 2,500 runners.  The runners are starting and finishing every stage passing the baton (named Rod) to the next person.  Once complete a Guinness World Record attempt will be successful.

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Don’t drop the baton!  I mean seriously don’t as that would mean the world record attempt is not valid.  And yes running with the baton is somewhat terrifying.  The pressure of knowing you cannot drop or put this thing down means you run the full stage gripping this with all your might.

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I was lucky enough to be invited to be involved in this by the awesome Danny Bent who is the brains behind this – if you know him or have met him you will know this man has an infectious energy and if anyone could pull this off it would be him.  I’ve taken part in the promo video and photo shoot and met some wonderfully amazing people who have all been as inspired as I am by this epic event.

The event is powered by ASICS for three amazing charities:

  • The Running Charity
  • Sported
  • Laureus Project

Money raised will be essential funds to help combat gang culture, homelessness and mental health.

The event started 29 June and is running until 29 July – which is great news as it means you still have 10 days to get involved and be part of this amazing movement.

I ran the opening 5k stage on 29 June with my husband and friend (in addition to a lot of simply brilliant people) and then a 10k stage on 7 July with a friend, which coincided with Pride and England winning a game in the World Cup.

The atmosphere running along the river and across Westminster and Tower Bridge is second to none with absolute strangers cheering you on.

What are you waiting for?  Together we move London!

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My race entry was complimentary, but all opinions are my own.

Category: Events, Running

Spitfire Scramble and packing for an endurance running event

At the weekend I took part for the third year in a row in the Spitfire Scramble 24 hour relay run.

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I’ve written a post about this event before which you can read here. It is basically a running event that you can do as a solo or in a team of up to 8 members over a 24 hour period completing laps of just under 10km.

Having done it previously I knew in advance what I needed and what I’d packed before and never needed in the hope of getting it just right this year.

You can tell the people who do events like this regularly as the set up is like a military operation with clothes lines, grills, food tents and even their own personal sports therapists.

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Now the event is a five minute drive from my house so it always feels slightly odd packing for camping when so close to home.  This inevitably ends up including a lot more than you intend to take, when I could easily go back and forth to a comfortable bed, a proper toilet and shower (it’s seriously tempting)! But that would not be in the spirit of the event and so here is a little list of items I would class as essential going into an event like this (it’s a car full – couldn’t even fit the dog in!):

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Camping – tent, blow up mattress (inexpensive and definitely worth it rather than sleeping on the floor), sleeping bag, pillows, fold up chairs.

Medical – rock tape, scissors, ibruprofen, pro plus, Imodium, piriteze (or any other form of antihistamines), salt tabs, blister plasters, ice/heat packs.

Clothing – I prefer a fresh change of clothes for each lap (this year I wore the same for 3 laps and I have terrible chaffing – sorry I realise this is tmi), visor, trainers (check the terrain), number belt, running belt, jacket (you may walk and night laps can get chilly), sports bras, spare socks, compression calf sleeves (if you use these), waterproof layers (check the weather).

Electricals – running watch, headtorch (mandatory for laps after 8pm), spare batteries, phone charger, battery pack, camping kettle.

Toiletries – towel, toothbrush and paste, brush, dry shampoo, deodorant, baby wipes, spare toilet roll (nothing worse than the porta loos after a weekend of campers and runners and potentially no tissue!), dry shower, antibacterial gel, jungle spray (there are so many bugs).

Food and drink – electrolytes, water (though there should be a supply), snacks, porridge pots, bananas, soreen, breakfast biscuits, there are usually vans selling food – we had jacket potatoes/pasta/pizza/burgers/noodles on offer here though I prefer to stick to what I would usually eat though food and drink will be totally personal preference, tea bags, coffee, milk.

Other – foam roller, money, lighter or matches, citronella candles, cool box, water bottle, black bags, bowls/plates/cutlery.

You’re probably reading the above thinking wow that’s a lot – it is a lot but better to be prepared and set up camp and have everything you need so there is no added stress!

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Category: Running

Can’t Run, Want to Run

For anyone that knows me they will not be surprised to hear that I am not the best runner.  I have blogged about this before and about being in a running funk and it is happening again.  I want to run, I am just not that good at it.runSome people glide along all smiles as they run and others, like me, huff and puff whilst being completely red in the face and wiping sweat from my top lip, forehead, out of my eyes – I mean pretty much sweat everywhere.I do know, however, that this should not be a surprise to me as I have put my cycling and strength training to the forefront this year and so I have absolutely no consistency when it comes to my running and so should not be surprised that when I run 2 or 3 miles I am struggling.Plus the heat!  Oh my god the heat – I don’t want to be that typical person who moans about terrible weather and then moans about the heat but wow it makes it much harder (for me anyway).At the end of last year/beginning of this year I followed a run/walk plan to strengthen a knee injury and worked my way up to two half marathons that I completed – albeit not speedy but I got them done.  I am wondering whether I should go back to this run/walk method until I feel better with the running?I was looking online for hints and tips about how to get out of a running funk and found a lot to comment on the following:

  • consistency is key – I need to work running into my plan and stick to it
  • different routes – I found a lot of websites saying that changing up routes can help so will try this as I have a go to selection of routes so change is as good as a rest
  • run time based – rather than go out thinking I have to do a certain mileage just go out to run for a certain amount of time
  • slow it down – run at a comfortable pace and don’t worry if you need some walking breaks and don’t be afraid of going slow instead be afraid of not trying at all – I’ve been told several times before that I run at the same speed regardless of distance or type of run and that running slow is fine
  • short runs are ok – not every run has to be a minimum mileage
  • change the scenery – I have hit the trails recently and enjoyed that much more than running on pavement
  • never ever judge a run by the its first mile – I often start out and think wow I can’t do this then settle into a rhythm of sorts
  • lose the tech – don’t spend your run checking your watch for time/distance/pace – I did this earlier in the year and it definitely worked for me
  • rest days – I am terrible at having enough rest and I am told a million times by everyone but I think that I really need to listen now and change that
  • mental game – another area I lack in is the mental aspect – I give in too easily when running
  • breathing – I recently read a piece by the awesome Bethan over at A Pretty Place to Play that was linking yoga and breathing to running and I am so interested in exploring this more as I often find its not my legs but the breathing that beats me
  • trust the process – calm down, don’t worry, don’t hurry and just run – some inspo for this has been coming from the amazing Corey over at Learning Patience as she has been recovering from an injury and getting back into running always with her trademark smile!

To be fair this couldn’t come at a worse time as I have some longer obstacle runs in a couple of months and this weekend I am part of a group of awesome ladies doing the Spitfire Scramble 24 hour relay run.  Thankfully we are happy to live up to our team name, Scrambled Legs, and between us are carrying some injuries so happy to do this for fun.I am grateful to those that run with me particularly my friend Emma who is miles quicker than me but very patient and lets me be grumpy and rant and moan – she must be a sucker for punishment ha!Fingers crossed for me!  Time to reset on my running – any tips you have feel free to share x

Category: Events, Running

Colour Run

At the weekend I headed to Wembley for The Colour Run.  I was taking part in this with my friend Emma and looking forward to being covered in dye and having fun for the second weekend in a row.We turned up and there were huge crowds of people all in the same white Colour Run tshirt that you are given as part of your race pack ready to get stuck in to some colourful fun.  The atmosphere was great and there was music and a huge stand by F45 Training getting people warmed up and in the mood showing what they are about – I have never been to once of these gyms but seen great reviews and results from others.

There were people giving away Protein Balls – these are a firm favourite with me – if you have not tried them then do check them out!So with our tshirts on, metallic gold lightning bolt tattoo applied, glitter applied and sweatband positioned we were ready for the off.  I was slightly confused here as you left under a start sign but it wasn’t actually the start, it was a walk out of the event village and then round to another part outside of Wembley stadium where the crowd were being given a warm up, completing a Mexican wave and as they controlled the numbers starting, you were let off in batches under the real start – in our wave we sang happy birthday to a young girl.img_1840This year was the hero tour and so there were a lot of people running in superhero capes and especially the kids seemed super excited about this!There is a huge mix of ages and abilities taking part and it is sold as the happiest 5k on the planet.  On the website it says:

WHAT IS THE COLOR RUN?

The Color Run, also known as the “Happiest 5k on the Planet”, is a unique colour fun run that celebrates healthiness, happiness, and individuality. img_1843It was also extremely hot!  Being so hot, for me at least, makes running seem very tough but this is not a run designed for PBs or a race.In addition to the dye stations there was also a foam station and this was amazing as it completely cooled me down – not for long but was so welcome!img_1844I did find it hard to navigate around people as it was very crowded and although the vibe from everyone is fab the run does take place on an industrial estate so it is not the most inspiring of landscapes.I wouldn’t normally think you would need a water station on a 5k, however, with the weather being as hot as it was I think it would have been a good idea especially as this could be someones first 5k, there are a young children, I saw quite a few people taking part with walking sticks and in the heat hydration is key!On the finish line was coconut water (I think I am the only person who doesn’t like this stuff) and a unicorn medal!  Yes that’s right a unicorn medal – how awesome is that?img_1875It was also half a mile short and so my friend and I ran back to our car to make the mileage up to the 5k.The run finishes back the event village with a total party atmopshere – you are given another packet of dye as you finish and so the music starts, everyone is dancing and the whole crowd get involved with doing a mass dye throw – always makes for the best photos!After showering I have a rather fancy tie dye effect sports bra and my gold tattoo is still on my arm – secretly I don’t want it to come off!

My race entry was complimentary, but all opinions are my own.

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