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Fat Girl Fit

Be fearlessly unapologetically you

Category: Cycling, Events, Fitness

Be Fit London and Bike Events Cambridge 100 cycle ride

To start my bank holiday weekend I took the day off work and headed up to Angel to Be Fit London for the day with my friend Emma.  Think Ideal Home Show but health and fitness related and for women only.  We were VIPs for the day and so had full use of the VIP lounge and everything in it.

First on the agenda was using the Braid Bar to have our hair plaited – sounds slightly odd but the first thing a woman does when she is working out is shove the hair into a bun or ponytail and braids are perfect (Braid Bar can be found in Selfridges in London).  I went for two ponytail style plaits as I have thin old lady hair so actually felt a bit bad for the poor girl trying to make it look like big bulky plaits but she was amazing!

Next was to get our make up done – we did this all in the wrong order as we were booked onto a fitness class too and, for me at least, make up and fitness are not the best partners!  Sara Hill were there with a team of make up artists – I’m not a big make up user so for me it felt a little odd but my friend Emma looked gorgeous!

We were treated to Skinny prosecco – didn’t even know that such a thing existed and was really nice too with half the sugar!  Then it was time to shop and there were loads of stalls to look around.  I stocked up on Nakd bars for all my upcoming training they always work a treat and managed to get some more running tights from Reebok, one of the partners for the event.

But I have to tell you about the class we attended run by Gym Box called Pound because it was simply amazing!  It is described by Gym Box as:

“Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!”

All I can tell you is that it was so much fun and a great workout and I will be looking into both Gym Box and wherever I can get this class as I need it in my life!  If you check out my Instagram I reposted a video added to Instagram but the fabulous instructor.

Great event and will be back for more next year!

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On Sunday a group of us headed to Cambridge for the Bike Events 100 mile bike ride – the boys headed off together and Laura, Helen and I set off together as our first 100 miler in preparation for our big Newcastle ride.

This ride was my idea and last year Helen and I took part in the 50 miler but the weather was vile heavy rain and wind and cold for the whole thing but it is flat and I figured it would be a good way to get some big miles in fairly early on in the season.

The first 50 miles were great and when I look at my ride results on Strava it is personal record after personal record.  Poor Laura got a puncture at mile 20 and we had to stop a few times to keep pumping it up as the first rest stop had no pump (poor show Bike Events) and we managed to convince her to use a gas canister before we got to a pub rest stop at mile 55 were there was a mechanic who sorted it with a proper pump (hand pumps and gas canisters are great to fix the problem but do not keep the tyre pumped up like a proper pump).  As we were in a rest stop in a pub it would have been rude not to have a cheeky shandy before we set off again and so we did!

But then the second 50 started and we hit the wind, excuse the language but the bast*rd wind!  It was pretty much 50 miles of relentless strong heavy winds for the rest of the ride, which was through what seemed to be the same field over and over and over again and again and again! The three of us got split up pretty quick but we kept regrouping though it was pretty much a case of get through as best you can without falling off your bike from the sidewinds that seemed to hate all cyclists in Cambridge.  Oh and the cobbled speed bumps at 86 miles through the town of Ely, for a woman, were nice and comfortable!

I think all three of us were feeling pretty miserable and disheartened but then with less than 20 miles to go we found out the boys had only just finished and realised everyone was struggling with the wind and quite selfishly that made us feel better!

We finally finished and collected our certificates – Bike Events when will you do medals?  I am a complete medal whore!  I think we all got sun burnt a little though Helen seemed to have suffered the worst!

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One day left of the bank holiday weekend so enjoy!

Category: Cycling, Events

Newcastle to London by bike?

Last year a friend of mine, Helen, took part in a 24 hour endurance cycling event and my husband and I went along as support and I rode two of the stages and my husband rode one.  Anyway the whole event was organised so well and we both found it quite emotional and inspiring.  So………….in a moment of madness I decided that rather than just help on a couple of stages I would like to give it a go myself and so this year I am part of a team of four amazing ladies (Helen, Laura, Kat and myself) and we will be taking on this challenge together.


Last week we booked our hotel for the night before and it is now all getting a bit real and sinking in that we actually have to cycle from Newcastle to London and that’s a really really really really really long way!

To just give some perspective on the distance it is 310 miles (498km).  In 24 hours.  Your reaction is probably similar to how I feel about it.

The event is organised by Ride 24 and they explain the event as follows:

Central London is the target – 310 miles due south. After an excited build up – 1,000 riders set out over the Tyne in 3 waves, past the Angel of the North and on to the Yorkshire Hills. Through York down to the Humber – then on to historic Lincoln and the welcome flat lands beyond.

The sun dips – night time arrives as we pass sleepy villages and speed through quiet countryside. Dawn breaks – the Capital’s skyline is soon in sight – as the finish approaches the clock seems to stand still – 24 hours?

310 miles in 24 hours. The route is split into 7 stages of approx 40/50 miles – with covered Rest Stops at the end of each leg to take on food & drink supplied by our specialist catering team – and to sort any repairs to bike & body!  

As I was at the event last year I saw first hand how well it was organised with every rest stop having free drinks, food, gels and snacks.  Unlike a normal sportive you do have to stop at every rest stop so they can scan you in and account for all participants.  The routes are fully signed and there are pace riders taking part as well.  Mechanics and medics are  available the whole way and also vehicle support.

You finish in Smithfields Market in London and are greeted with a well earned medal and glass of bubbly (dear husband of mine please note I would like a bottle of the bubbly and not just a glass please and thank you).

Whilst the event is fully supported we will have my husband in a support car with our own little support crew who may even take it in turns to ride the odd stage with us (especially during the night stages where we could do with someone being loud and making sure we stay upright on the bikes!).

I am excited and nervous in equal measures and from now until August we will not be having many free weekends that are not occupied with bike training to ensure we are properly bike fit for this event.

The charity we are raising funds for is Macmillan Cancer Support a hugely worthwhile charity.

We have a fundraising page set up should anyone wish to sponsor us – http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=Scrambled_legs_go_cycling&faId=656649&isTeam=true

Until then we will stock up on chamois cream although I am still sure that by August we will all be like old leather handbags (too much?).

Category: Events, Running

Volunteering at the Virgin London Marathon

Yesterday I volunteered at the Virgin London Marathon.  My friend Laura was in charge of the water station at mile 23 and so my friend Steve and I signed up to help her and I really wanted to do a blog post to write up my experience.

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We arrived at about 9am (Laura had been there since 6.45am) and it was all hands at work setting up the station with water, signing volunteers in and giving out the t-shirts and hats that Buxton had supplied.  There were those like myself that had volunteered but also two scout groups that were volunteering as well and so nice to see the kids get involved.

The first wave to come through were the male wheelchair racers followed by the female wheelchair racers with first places going to Marcel Hug (1 hour 35 minutes) and Tatyana McFadden (1 hour 44 minutes).

Next to come through were the amputee runners and the visually impaired runners being led by guides.  The guides are astounding, running the marathon to assist someone – the first time I saw a blind runner with a guide was at Brighton 10k in 2015 and it made me cry as I had not seen it before and yesterday was no different (emotions are high on marathon day so these were just the first of many tears).

Next to come through were the elite women followed by the elite men with first places going to Jemima Sumgong (2 hours 22 minutes) and Eliud Kipchoge (2 hours 3 minutes).  Obviously these guys are elite but their pace, their stamina, their finish times everything is just amazing.  I was slightly nervous about giving water to any of these in case i dropped it and they tripped and fell and oh god the pressure!

Following this are the runners from clubs, ballot places and charity runners.  This was when the footfall really picked up and you couldn’t hand the water out quick enough.

Being at mile 23 I naturally expected most runners to be flagging but most people looked so strong.  I saw Steve from my running and cycling clubs come through and finished in 2 hours 58 minutes – astounding effort!  I didn’t get to see Joanne from my cycling club but she finished in 3 hours 51 minutes.  Next for me to see was my friend Darren who thought it would be good to soak me with the water I had just given him before he set off to finish in 4 hours 45 minutes.  Next up was my friend Warren who finished in 5 hours 10 minutes shortly followed by my friend and work colleague Amy who finished in 5 hours 15 minutes.  I also missed my friend Vicki though she finished in 5 hours 56 minutes.  Amazing effort and runs by all who are completely inspirational!

There were also people who came through in tears and I just wanted to hug them all, run with them or do something and its easy to say not long now but after 23 miles I am sure another 3.2 seems like an eternity.

And the poor men running with the bleeding nipples – ouch!

I also managed to see a man I had heard about from an obstacle group I am on who was completing the marathon with a 4 stone tumble dryer on his back (as you do)!  And he finished in 6 hours 5 minutes – insane!

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I also saw Paul Martelletti who I have seen run and win races before and is an amazing athlete and finished in 2 hours 17 minutes.  And Makoto Takeuchi, from Japanese rock band The Chambers Flag, who was (as he has done numerous times before around the world at various marathons, which is how I had heard of him) dressed as Jesus carrying a cross and running barefoot who finished in 5 hours and 58 minutes.

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I truly mean that I am completely in awe of everyone who takes part whether they finish first or last.  I headed home at about 6pm and there were the final people coming through and i found it slightly heartbreaking as they are cleaning up the streets and they have to finish on the pavements and there are very few spectators left but they keep going and are just as inspirational!  This was where the tonne of jelly babies and wine gums that I had bought came in handy and got eaten pretty quickly!

Would I volunteer again? Absolutely!  Would I recommend others to do the same? Absolutely!  It was an amazing and humbling experience and made me realise the hard work that goes in behind the scenes that you do not often realise and everyone who plays a part in that does so voluntarily and completely for free.

Massive respect to everyone who takes part whether it be a runner or a volunteer – I take my hat off to you all especially my lovely friend Laura who has selflessly done this for 14 years! x

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Category: Events, Running

Brighton 10k

Yesterday I took part in the Brighton 10k and it’s safe to say I was not overly excited – I’ve not been overly excited about any running since my half marathon last month.  I was running with my husband and so we chose to stay in Brighton rather than drive up Sunday morning and be rushed/traffic etc.

We got to Preston park and it was way too muddy for my new Asics!  Everyone set off with trainers literally caked in mud.  The route was slightly different to last year but still undulating for the 6.3 miles.  The sun came out the second we started, which was good as it was so cold on the start line – pleased I packed my sunglasses to run in.

I had decided that as I have been beating myself up since my half marathon where I was not impressed with my performance that at the Brighton 10k I would not check my watch and just run.  At about 4k, after thinking we were steaming along, I found out that we in fact were not. I was running slower than usual.  It was strange as I genuinely believed I was running really well up until that point.

From this point on I tried to pick up the pace and push through but I found it tough, tougher than I thought I would.  When we finally got to the seafront I was keeping one girl in my sights the whole time – a fellow Mudd Queen.  You run part way up the seafront and double back on yourself.  At the point you double back there is about 1.5k to the finish and my husband was reminding me to take deep breaths (something I am useless at) and lengthen my stride (which I did try to do but it obviously didn’t last for that long).

Towards the end of the seafront I wanted to be sick and actually heaved (sorry).  Thankfully there was no public puking and off we set again.  At the home stretch this happened again and unfortunately the Mudd Queen I had caught up to was now several metres in front of me.

I finished over 2 minutes longer than this run took me last year and I was really disappointed.  The intention was to stay in Brighton for the afternoon to watch the marathon runners but we headed home instead.

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We did get to see a lot of the marathon runners and I am in awe they are amazing – 26.2 miles and here I am moaning about 6.3 miles.

Now I know not all runs can be good and everyone has bad runs but I had no reason for this run to be bad – no illness, weather was perfect, running with my husband, tried and tested clothing but mentally I was clearly not in the right mind.  So i have no excuses.  My half marathon has knocked me and it is showing in my efforts.  Time to get back to run club and work on this I have the Hackney Half coming up and I want to run thinking yes this girl can! 

Category: Events, Running

Dead Drop Bunny Hunt

On Good Friday I set off to London with my lovely friends Laura and Helen as we had signed up for a treasure hunt run.  We did not look even slightly out of place travelling into London wearing Bunny ears at all.

The event was run by Dead Drop Fitness and I had not done one of their events before but they were being discussed in an OCR Facebook group I am part of and I was intrigued.

We had opted for the 10k version and the mission was simple the Easter Bunny had all his chocolate stolen by the Evil Rampant Rabbit and it was our mission to follow the clues to recover the stolen chocolate, take down the Rampant Rabbit and save Easter.

A week before the event we received an email telling us to add someone as a friend on Facebook and they would be leaking information about the event over the coming week.  We first received an email with some clues as to where the event may start and information was drip fed to us through the week on the lead up.  The clues were also hilarious – in the emails giving us bits of information the story was very funny and I won’t give too much away but it contributed to making the whole event a lot of fun!  We then found out the day before where we were to head for the start and what time to be there for.

Once we got to the start and found the other ‘operatives’ waiting in Berkeley Square, some also wearing bunny ears so we knew we had found the correct starting point, we were giving a briefing, a map and explanations about how this would work.  To my relief this is not just a race but there is a different side to it as not only do you have to get to the finish point but there is extra fun involved, which was our strength.

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At 12.30pm we all set off and to begin with we had to find 3 separate chocolate dealers who we met and had to give the password of ‘I want to rub chocolate all over your body this Easter’.  It is only once you had given the password they would speak with you, firstly by giving you chocolate and then giving you a clue.  The three clues led you to the Easter Bunny who was in Hyde Park.  The Easter Bunny had 4 clues to give (that you could only have one at a time).  Each clue gave you a number that you then entered into an app to lead you to the finish point where you would find the Evil Rampant Rabbit and then beat him (with a very soft stick – no harm to bunnies here) to get the stolen chocolate back.

Extra fun included rabbit selfies – so on the map there were optional rabbit selfies marked where you can go and take a selfie, which then deducts 8 minutes from your time – we were doing the 10k race and so had to complete a minimum of 5 out of 16.  Don’t want to brag but we got all of them (boom)!  You could also take a photo of other operatives (without them noticing), which then gets them 8 minutes added to their time.  Let’s just say we took a lot of those!

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We were lucky in our team (Scrambled Legs) as we had our very own personal human sat nav by way of Helen who very freakishly knew every square inch of Hyde Park and the surrounding areas.  I’m not joking it was like she had a built in park compass and I said if ever she wanted to give up her job as a PA she could be a black cabbie, not that you need a black cabbie in the park but you know what I mean.  Seriously one of the clues for a rabbit selfie was to take a pic at the circular horse track and to try and get a horse in the background.  Helen promptly turned full circle and headed off in the direction of the track (that I didn’t even know was there) though did tell us we would not see a horse, which we didn’t and so most of the clues went this way.

Laura was very stealth like and running off in every direction though taking off her bunny ears when we saw operatives on other teams so they didn’t notice us.  However, given that most people in the park were having a leisurely stroll, picnic or playing with kids and we were running around with a treasure map I think we stuck out like a sore thumb and not sure taking the ears off made much of a difference ha ha.  It surprised me how much we didn’t care we were in a busy park and carried on running around like lunatics without a care.

We tried to incorporate the OCR in us all with Laura climbing on top of the post box we needed a pic off and when we had to take a pic on the band stand Laura did struggle as there was a fence around it, with a closed gate.  I should add the fence is about 2 feet tall so not much of an obstacle though Laura is not one to break the rules so whilst Helen and I jumped it she politely walked round and through the gate.

We got to the pub, which was the finish point, with most people already there – I think we were 3rd from last to turn up but our surveillance skills were on point and we only won!!

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After we had bashed the Evil Rampant Rabbit we were each given an easter egg, medal and drink at the bar and as we won we also received a bottle of champagne.

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I cannot recommend doing an event from these guys enough.  What is not to like?  You can get in your exercise, spend time with friends, get to run around London having fun, excellent value for money and I guarantee you will laugh a lot and not regret signing up.  I will absolutely be doing another one for sure!

Category: Events, Running

Brentwood Half Marathon

I’ve been training for a long time for my first half marathon which was yesterday in Brentwood.  Run a half marathon people said.  It will be fun people said. It didn’t feel like fun to me.

Running has taught me one thing and that is that a) I don’t much like it b) i will do it if there is mud, water or obstacles involved and c) your result is completely dependant on circumstances that are out of your control.

Unfortunately last week I started my Monday with my usual early morning run and after 4.5 miles, that felt harder than usual, I really started to feel unwell and on Tuesday the doctor told me I had bad laryngitis with a high fever.  I ended up sleeping for most of last week and despite lots of messages from well wishers, and against better judgement, I decided I would still attempt to run the half marathon as planned.

Not sure that was the best idea as I struggled through the whole thing.  I really thought this blog post would be positive and happy and celebrating completion of my first half marathon.  I imagined saying how I got through the run at a comfortable pace and enjoyed it (not sure why I thought I would enjoy it as running is not my favourite).

I was running with my two friends Laura and Helen and they were amazing.  My pacing is hit or miss and most usually an epic fail unless I run with my husband who seems to have a gift for it!  I knew the first 3 miles were pretty much downhill and was conscious not to make the mistake of going off too fast and paying for it later.  We did go off too quick but kept trying to rectify ourselves.  At the 1st mile one lovely lady who had come out to cheer told us we were doing amazing and nearly there – I’m not sure she understood how many miles were to be run and that no in fact we were nowhere near the end but her sentiment was lovely nonetheless!

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After the 3rd mile the sun came out and everyone was happy with this.  Not me.  I am not the best runner but I run better in the cold rather than the sun and the warm.  At this point the arm warmers came off.

Surprisingly I actually knew most of the route as it is part of our cycle club route, which you would think would help but it meant I knew where all the bumps in the road where.  I felt like the whole run was either on an incline or a decline with not many flat sections.  And I don’t like hills.  This was definitely not the run for me.

My throat was on fire and I drank so many bottles of water to help so naturally ended up with a stitch that took forever to go.  Maybe I should title this how not to run a half marathon?

By the 10th mile I knew we were on the home stretch and that I could do this.  The marshalls on this section were from Nuclear and obviously this was the best stretch of marshalling and great to see some familiar faces.  Even at the water stop when people noticed we were in our Mudd Queens or Nuclear tops we got a bigger cheer though it was followed shortly after by a huge spraying of water, which for me was greatly received and made me laugh!

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What was also good was the sign we saw showing support for random strangers – amazing!

The event is very well organised and it was lovely to see members of my running club Havering ’90 Joggers and friends from local triathlon club Havering Tri – everyone smashed it.  My husband managed a massive pb looking for sub 2 hours and ended up finishing in 1 hour 51 minutes, I am so proud of him he has trained hard for this and given so much time out to help me that to see him smash his goal is amazing.

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I finished in 2 hours 29 minutes and whilst my original goal was sub 2 hours 30 which I achieved I will admit I feel disappointed in myself as I know that was not a great performance by me.  I was down on myself most of the way, however, I was not feeling well and I finished it and all training is good training so I really can’t complain even if i cried both before and after – I ran a half marathon and 13.1 miles is 13.1 miles though I am not sure I will ever end up in the starting funnel by this sign!

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Category: Events, Fitness

Les Mills Live

On Saturday I spent the day at the Excel Arena in London at the Les Mills Live London date of their global tour.  Les Mills is a fitness brand you may have heard of in your local gym.  They say ‘We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.’  

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The live global tour saw Les Mills teaming up with Reebok hosting 9 events worldwide where both instructors and participants could take part in a day long of live instructed classes.  If you have done their classes in the gym you will know what to expect (not me so much) but can imagine the atmosphere with it being on such a large scale.  The music is blasting, lights are flashing, everyone is raring to go and bodies are jumping, stretching, lunging, you name it in time with the amazing instructors.

And I did it with some of the amazing guys from Team Scrambled Legs that I did Nuclear Fallout and Bear Grylls with too.  Now I can’t lie I was nervous especially as 3 of our group are instructors and they all train together in these classes.  I was a Les Mills virgin.  Well not completely but I’ve not done Body Step or Body Pump in well over a year and even then that was my limited knowledge so I felt like I knew nothing.

We started with Body Balance, which is a  yoga-based class aimed to improved flexibility and strength in which you complete moves from yoga, tai chi and pilates.  I was next to Laura and Steve so on one hand Steve was in the zone from the start and every time I looked at Laura I giggled as it was clear I am not overly flexible but I held my own and got through the class absolutely fine so my nerves were a lot calmer.

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Our second class was Body Attack, which is a cardio class.  It was high energy right from the start and included all sorts of moves including running, lunging, jumping, lunges, push ups and squats.  Everyone seemed to know what to do and I managed to follow for the most part though positioned myself near Vicki, Amy and Lauren (who are the instructors in our group) and tried to copy them as they were the pros.  Initially I was next to my friend Laura but she was like a woman possessed and if I’m honest scared me a little.  I did ok though did have a few moments where I was like Phoebe in Friends when she did her tap class and sort of free styled a little (probably whilst looking like a complete idiot but I was having fun).

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The third class was Body Pump and I had done this before though I must admit I never really knew what I was doing and so once again I positioned myself near Vicki, Amy and Laura not really knowing what weights I should be using so they helped me massively and this was my favourite class.  So much so that I am signing up this week at the gym and will be including this in future for sure!  This class works on all the muscle groups and focuses on strength for a total body workout.  To give an idea of the scale of this event the photo below shows the room before the class started – huge! Amazing!

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The last class was Sprint.  I am a regular spin class participant so figured this would be more in my comfort zone but I can only describe it as a spin class on drugs.  It is a 30 minute class and is basically a HIIT version of RPM and because it is on the bike there is minimal joint impact as well.  HIIT sessions are always good as you are burning off calories after the workout itself and I am always up for that!

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I had such an amazing day and will absolutely be back for more on the next tour.  The guys I was with were amazing and I am going to look forward to attending their classes in the future though also a little scared as they were like duracell bunnies and I am sure they could just keep going and going!

It’s also an excuse to buy more active wear – I’ve never seen such a collection of lycra in one place.  Thank god there was not a fire as I am sure so much synthetic material would have been a disaster.

Also pleased I had spare clothes and deodorant with me as the centre by the end of the day this place had a smell of its own – much like a school gym changing room on heat but with a party atmosphere!

 

Category: Cycling, Events, Fitness

Human Race Sportive Series Launch with Dani King

Human Race holds a portfolio of events including running, cycling, duathlon, triathlon and open water swimming.

As 2016 begins Human Race are launching their sportive series and as part of the launch they hosted a taster of the biggest and best rides they offer by way of a sportive-style masterclass.  The masterclass was held at Nuffield Gym in the city of London.  The session was led by one of their excellent instructors, Martin, and included some of the hills from rides in the series including Box Hill, Kingsettle Hill and Devil’s Elbow.

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During the class Dani King MBE, an ambassador for Human Race and Olympic Champion, was on hand offering tips and training advice.  Dani is a track and road cyclist with gold medals earned for team pursuit in the 2012 Olympics, team pursuits for 2011, 2012 and 2013 World Championships and also team pursuits for 2011 and 2013 European Championships.  In addition to these Dani also earned silver and bronze for other track cycling events and is a member of Team Wiggle High5.

IMG_3881It was an honour to have the opportunity to speak to a professional cyclist, with such an impressive career for some much appreciated advice.

We discussed my riding position on the bike, she noticed that I point my toes as I cycle – a very bad habit I have picked up from many spin classes that I have transferred to my road cycling and something I am trying to make a conscious effort to improve on.  We also discussed my toughest goal for the year being a 24 hour endurance ride from Newcastle to London and she gave me some hints and tip regarding hydration and fuelling.

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I also got to catch up once again with the lovely Elle from Keep it SimpElle, a fellow blogger who I follow as she took part in this class also.

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I spent the rest of the day at the gym (would have been rude not to given as it is quite simply amazing) and took full advantage of the facilities on offer!

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So if you are looking to sign up for events for this year take a look at those on offer at Human Race and get yourself involved – you won’t be disappointed!

Category: Cycling, Events, Running

QEOP 10k and Essex Equalizer

I started off my weekend with a little 3.5 mile run with my friend Adam on Friday night.  I really do prefer running with other people than on my own it makes it so much more enjoyable – did I just use the word enjoyable to describe running?  Shocking!

Saturday morning my alarm sounded and I got ready to head to the Queen Elizabeth Olympic Park for a 10km run with my friend Priya.  This is, as I have mentioned before, my nemesis run.  It is often referred to as fast and flat.  I find that runners often have a difference in opinion of what constitutes flat.  It is the same as cycling.  Until you have run or cycled a route what can appear to be flat can be deceiving!  I find this run tough hence why I refer to it as my nemesis run.  Don’t get me wrong it is organised brilliantly by The Race Organiser and the marshalls are great, photographers on course, goody bag and medal for such a reasonable price but the course itself I always find tough.  It’s laps and each lap seems much longer, to me, than it actually is.  Priya agreed.  We decided we would take this run slow and steady and that we did.

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After we finished and headed back to the car a very nice man stopped us to tell us that he had been pacing himself by us the whole way round and that although he couldn’t catch us by sticking with us he managed a PB for the course and distance by over 6 minutes!  That was amazing!

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It’s funny I always check my race photos and always hate them!  The link to the photo page was added and the cover photo had me in the background looking like I was mid stroke face – pretty much sums up how most of my event photos turn out!

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My alarm went off even earlier on Sunday (one day I will get a lay in) and after I picked up Helen and Laura we headed to Colchester to take part in the UK Cycling Events Essex Equalizer event, a cycling sportive heading out from Colchester stadium.  We rode with the lovely Lucy from Paddle Pedal Pace also (Lucy’s husband also rode this ride but is super speedy so he headed off solo and smashed it may I add).  Helen and I had completed a similar ride heading out from here last year, organised by the same company, with Lucy so had an idea as to what we should expect.

It was tough!  Cold and windy.  Very windy.  Very very windy!  The sort of wind where you brace the hoods and wonder at what point you may come off from the sidewind that seems to hate you!

The wind was ridiculous and in some places it felt like a battle and like we were barely moving!

There were a lot of hills too, nothing that would have you getting off the bike but just a lot of up and downs in quick succession – what goes up must come down and although I love a descent they were somewhat overshadowed by the fact that I learned pretty quickly on this ride that every time we went down a hill there was going to be a bigger ascent.

Lucy, despite what she thinks, is good on hills!  Really consistent and attacks them head on.  Laura is a beast!  She is such a strong cyclist and scared the life out of me when she came up behind me screaming go go go mid hill! She made me try and attack every hill as best I could.  BUT I am not the best at hills!  I gave it a good shot though.  More for fear she would come up behind me again and start shouting at me.  And by shouting I mean she was helping and Helen described it as gentle encouragement – hmmmmm what doesn’t kill you makes you stronger and all that though after a lot of these hills I did wonder if they would kill me.

This was Helens first bike ride since an operation on her hip and she did amazing!  Was lovely to have her back on the bike and be able to ride with her again.  Could ride with these ladies anytime!

As the wind was so strong and we would not be getting any personal bests on this ride we decided we would use it for quality rather than quantity and took the chance to ride as a group taking turns every 6 minutes on the front and sticking together.  Laura, Helen and I will be taking on a 24 hour endurance ride in August from Newcastle to London, which is 311 miles in total (gulp).  We will be riding a lot together over the coming months and so this was a great start.

We were also spotted in our Romford CC kit.  Our kit is bright yellow and pink and love it or hate it, because it is a bit like marmite I admit though I do love it, it gets us noticed as it did yesterday when we were tweeted by the lovely photographers from the event, Sportive Photo.

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Quality riding, great training, loads of laughs and a medal too – what more can you ask for?!

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Welcome to Fat Girl Fit!

Welcome to Fat Girl Fit!

Be Fearlessly Unapologetically You!

About me

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Level 2 Qualified Coach & Commissaire

Foher Class of 2025 Ambassador

100 Women In Cycling 2021

Recent Posts

Adapting To Swedish Slow Living

Book Review of ‘Wintering’ Following a (long) Swedish Winter

My (Less Than) Rosy Thoughts On Rosacea

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Glad Sverige Dag 🇸🇪 . I share my birthday w Glad Sverige Dag 🇸🇪 
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I share my birthday with National Sweden Day 💙 💛 
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#swedenday #sverigedag #swedennationalday #nationaldag #swedennationaldag #swedennature #swedenimages #birthday #celebrate #fatgirlfit
25 years married today 🩷🥂 25 years married today 🩷🥂
Sweden has the most islands than any other country Sweden has the most islands than any other country in the world.  There are 267,570 in total.  Although only around 1,000 are inhabited.
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At the weekend we headed to Ornviken in Söderköping in the camper and it was stunning 👌🏻 
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Picture perfect coastal gem 🩵
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#archipelago #swedisharchipelago #islands #sweden #sunset #pictureperfect #ornviken #ornvikensglamping #örnvikensöderköping #djimavic #drone #vanlife #campervan #vwt5 #travel #homeiswhereyouparkit #camper #vanlifediaries #camping #van #adventure #camperlife #vw #transporter #vanlifestyle #volkswagen #explore #wanderlust #fatgirlfit
Embracing slow living 🩷 . Enjoying the simple t Embracing slow living 🩷
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Enjoying the simple things in life 🩷
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Surround yourself with people you love and things you love 🩷
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Link in my bio about Swedish slow living 💙 💛 
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#swedenslowliving #slowliving #slowlifestyle #slowlivingmovement #slowlivingforlife #lagom #mysa #hygge #sweden #borenshult #sweden🇸🇪 #östergötland #swedishliving #swedishlife #swedishlifestyle #swedishcountryside #expat #expatriate #getoutside 
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Östgötadagarna - a weekend of sellers across Ös Östgötadagarna - a weekend of sellers across Östergotland County.
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Great way of finding new places, meeting individuals who showcase their work.
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And we got to see the cows being let out 🐮 
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Looking forward to the autumn weekend!
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#östergötland #östgötadagarna #sweden #explore #weekend #localsellers #smallbusiness #buylocal #supportsmallbusiness #fatgirlfit
Just patiently waiting over here for summer kit we Just patiently waiting over here for summer kit weather 🤞🏻☀️
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(And less wind always 😝)
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#sweden #swedishhome #roadcyclist #lifebehindbars #lovecycling #specialized #specializedaethos #bontrager #roadbike #wahooligan #cycling #cyclist #fromwhereiride #strava #cyclingphotos #choosecycling #roadcycling #morewomenonbikes #womenscycling #cyclistsofinstagram #outsideisfree #bikeporn #fohette #foherco #cyclingblogger #thisgirlcan #ridelikeagirl #fatgirlfit

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