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Fat Girl Fit

Be fearlessly unapologetically you

Category: Fitness, Running

Why is breathing when running so hard?!

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Obviously I can breathe when I run otherwise I would just end up in a heap on the floor.

BUT

I puff and pant as I run.  I know I am doing it.  I struggle with getting my breath to be natural and genuinely find this element of running hard.  I’m not sure I’ve yet had a run where I thought I wouldn’t finish because of my legs but definitely have from the breathing or simply not being able to catch my breath.

So something I need to work on and so this week I went for a 4 mile run with the hubby and tried to listen to his advice and concentrate on my breathing.  It was cold, and dark but was a comfortable run and almost at my usual pace so I was pleased.

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I then ran to and from the gym for my pilates class and it’s only half a mile and yet on the way there it didn’t feel comfortable at all.  On the way home it did but still not as comfortable as the 4 mile run.  It didn’t make sense to me that 4 miles felt easier than half a mile and even after the half a mile I still looked like a sweaty tomato.  Every time I exercise I go from normal to this guaranteed.

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I had intended to do Park Run on Saturday and was going to try and run home too in a bid to get some longer runs in or at least longer than I’ve ever done before.  However, I ended up doing the Queen Elizabeth Olympic Park 10k run with my lovely friend Helen.

Now you know when you go on a run or a bike ride and you have a route or road or hill that is your nemesis well the Queen Elizabeth Olympic Park 10k run is my nemesis run and route.  Don’t get me wrong I would recommend this event to anyone – it’s local enough, only £17 (or £15 if you are part of an affiliated club) and you get a medal and a goody bag.  The people involved are all lovely and there are photos available after as well.  Despite all this I just find this a tough run.  I’ve done enough 10k’s now and I this one just seems to get me every time.  It is three laps and I dislike laps with a passion.  It is what they describe as undulating.  They needn’t describe it as I feel it as I run every single lap.

After my 4 mile run I had high hopes for the 10k and in my head I wanted one of two things – either to complete the run with no walking or to get a finish time of sub 1 hour.  After the first lap I remembered that this is not my favourite run, as per usual I went off way to quick and my breathing was shot to bits.  My only goal became to finish it.  It was raining and windy and I was dressed in full length running leggings and a long sleeved running top but it was not cold at all so I was pretty hot – got what to wear completely wrong!  This was how the run made me feel 🙁

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My poor friend Helen was super supportive as always and ran with me through my puffing, panting and moaning.  Here is a pic of us on the final lap and it says it all about how Helen feels when running and how I feel.  We finished after what felt like hours and hours but was actually just over 1 hour and 1 minute.

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When I checked my Strava I was surprised to find that it turned out to be a PB for me for the Queen Elizabeth Olympic Park 10k run and showed that every run I have done there showed an improvement on time.  It also confirmed that I had gone off way too quickly yet again at a pace I cannot maintain!

So I learned two things that I need to work on – my pace and my breathing!

If I am honest after the run I got in the car (did I mention my lovely hubby turned up in time to see me on my final lap after an evening shift of overtime) and I was pretty disappointed with myself but after some lovely words from my hubby and Helen I realised I am improving all the time and my progress compared to this time last year is huge and I am pleased with that and will carry on!  And I lost half a pound this week too!

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Category: Fitness, Running

Have you seen my running mojo?

I’ve lost my running mojo!

I’m not sure I could honestly say I ever had a running mojo but I would get out there and do it regularly as planned and even recently joined a running club.

I suppose you have to love running to have a mojo whereas I want to love it but just find it hard!  I puff and I pant, I sweat and I go bright red almost immediately.


It’s so miserable now with it being pitch black by the time I get home from work and I have to wait a good hour and a half until run club starts on a Tuesday and a Thursday and I’ve ended up doing other exercise instead so not a total loss but I know my next run will be a struggle.

I find when I miss runs or don’t run for a while that it takes a bit to get me back into it.

So how do I get my running mojo back?

Do I stop going running with the club and instead head out earlier on my own?

I am aware that I have put in for my first half marathon in March next year and so need to keep up with my training for three reasons:

  • The furthest I’ve run is 10k and I do feel like that’s my limit at the moment so need to keep running and also increase the distance.
  • The half marathon I’ve signed up for apparently is not easy and quite hilly – brilliant I hate hills!
  • I am also part of an amazing group of ladies taking part in a 24 hour relay running event next August.  There are 8 of us and you complete as many laps as possible in the 24 hour period, with each lap being just under 10k.  I managed to talk everyone into this so need to have my mojo back!

Help!

Category: Events, Fitness

Style Sportif

Last night I had the pleasure of attending the launch for Style Sportif organised by the lovely ladies at The Earned Agency at Lights of Soho.

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Style Sportif is run by two ladies, Joanna and Jemma, and they specialise in high-end fashion sportswear.  Everything in the collection is super stylish with pieces that you cannot help look through and not want them all!

I attended this with a friend of mine, Helen, who is also very active.  We often do events together and naturally being ladies we are interested in fashion so this was right up our street!  I leaned toward the more striking of the pieces, which are fabulous, this was my favourite:

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Whereas Helen veered more toward the less bright items in the collection with this being her favourite:

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There is something for everyone with both fitted and looser items.

When I got home I was straight on the website looking through the entire collection and have myself quite a wish list right now!

Its not just clothing they have on offer either, there is a range of accessories too.

I love the Ooh la Lara hair bands they offer which double as a bracelet and perfect for any activity.

Having attended my first pilates class last week I am also drawn to the amazing yoga mats they offer too and think I may need to purchase one of these beauties.

This is not your average run of the mill work out clothing, it is a premium brand – think Adidas by Stella McCartney combining both the fashion with the need of the sport.  And don’t let this fool you thinking it is purely fashion, it is hugely well thought out with the brains behind it coming from both ladies; Joanna, when training for the London Marathon and Jemma with her retail background and huge styling experience.

Dynabites were also at the event with samples of their nutritious snacks.  They were tasty and I will be ordering some of these too.  I find gels and shot blocks etc do not agree with me so tend to stick to my good old faithful Nakd bars/bites or make my own – all natural is my preference and it works for me and Dynabites are the same.  Made from four main ingredients; almond, coconut, honey and vegan protein powder.  They have no refined sugar, high protein and 100% natural and tasted great – green tea was my favourite!

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Category: Fitness

Getting back to training and finding it tough!

With my current training schedule I have 1 maybe 2 rest days in the week.  Recently I had a pretty intense training course for a week and then a weeks holiday.  Whilst on holiday I swam a lot, got in the gym, did aqua aerobics and also yoga but it wasn’t as full on as my usual schedule and so last week when I got back I wanted to get straight back to it.  But it was hard!

I missed run club on Tuesday as I fell asleep – I was pretty tired.  Wednesday I had spin class, which was fun as usual.  Thursday I used the excuse to see friends to skip run club again – so bad, but I was finding it hard to get back to being motivated and so any excuse I was finding myself saying oh ok I won’t train….again!  On Friday I went to the gym where the amazing Emma had put me together a weights plan and we ran through that and followed that up with my first ever pilates class.  I loved it!  Already booked on for next week.  I did pretty good with it though some of the girls in there are super flexible and could bend themselves in half – not me!  When We had to sit on our heels and lean forward most of the ladies were literally  bent in half, I was ok but not there so a way to go.

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With the weights plan I realised how weak my upper body strength is and when I say weak I mean almost non existent.  For now.  The plan is 1.5 hours and so Emma has split into three half hour sessions for me so I can fit into my weekly schedule – there is no enough time in the week for all this training!

So my new training plan is:

Monday – TrainerRoad on the turbo

Tuesday – Run club

Wednesday – Spin class

Thursday – Run club

Friday – Pilates

Saturday – Park run

Sunday – Romford CC club ride

On top of the above on three mornings I will also do the weight plan.  It will be worth it though.

I ran on Saturday with the dog and it was actually really nice to get back out with her again.  I won’t lie I struggled to get out of bed and was arguing with myself in bed to get up and run but I was warm and cosy and didn’t want to move.  I am pleased I did though.

Sunday I got back on the bike and I didn’t realise it has been over a month since I’ve been out on the bike and I was nervous.  I  had my new socks on though and it was a beautiful morning, although we were assuming it would be as cold as the day before so wrapped up warm and proceeded to cook for the rest of the ride like a boil in the bag chicken.  I thought we would be doing about 30 miles but 65 miles later I was at home.  I could really feel I had not been on the bike for a while.  It was thoroughly enjoyable though with all the great members of Romford CC and lots of laughing, joking and singing along the way.

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I have damaged my bike though from when I fell off the turbo on it.  When climbing and going in the little ring my gears had a mind of their own and were changing all over the place.  Turns out I have a bent rear mech something or other but nothing the amazing Nate from Yellow Jersey cannot fix.  I don’t like hills at the best of time so don’t need my bike to play up when I’m on them.  One day I am sure I will be amazing at them but then again…….

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Category: Fitness

Back from Sharm el Sheikh = where’s the sun gone?!?!

I’ve been away for a week in sunny Sharm El Sheikh and it was lovely!

As has become the norm for me this year, included in my suitcase was my gym gear and trainers.  Yep I’ve turned into one of those crazy people!

I am not sure who I thought I was kidding when I packed the trainers so that I could run.  It was way too hot for that – 40 degrees most days or close to it! Even when I set my alarm for 6.30am and begrudgingly got up with a yawn and walked to the balcony, as I opened the door the heat smacked you in the face like a hot water bottle – no chance of running outdoors then!

However, there was a gym.  So on day two I got changed and me and him indoors headed down there.

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Given the extravagance of the hotel (it really was lovely) the gym was a little disappointing.  Don’t get me wrong it had everything you need – weights, lots of different weight machines, a cross trainer, two stationery bikes and two treadmills and a large area for mats for floor workouts.  Given my recent experience with stationery bikes and the fact that I hate them they were out and one of the treadmills was out of use, which meant for me (still nursing a very tender wrist) the weights were out and so I was looking at the cross trainer and the treadmill though it would seem everyone working out was also wanting those two machines.  This included the hubby!

Also there was a time limit of 25 minutes maximum use on all machines – I do get this rule so it is fair and everyone can work out but 25 minutes is not enough. But better than nothing so on we went.

On the first visit I had a blast on the cross trainer and in my 25 minutes covered 1.87km.

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The following day we were off on a yacht to go around a nearby island and snorkel.  Now I am petrified of boats and also open water but I got on and even did the snorkelling! (whilst looking around to make sure there were no sharks of course).

The next gym visit I managed to get on the treadmill.  I did try and take a selfie whilst running which explains why the pic is pretty rubbish.  I actually hate running on a treadmill.  Everyone I know says they run faster on a treadmill but I am the opposite – my left ankle always burns and I fear I am going to lose my footing and shoot off the back taking some poor bystander with me.  It would be a funny story if I told you this was what happened but touch wood it has not yet. Sorry!

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Most days then saw snorkelling or swimming in the sea – I am pretty surprised at myself but it was crystal clear and too beautiful not to.

I took part as well in the hotel aqua aerobics one day in the main pool, which was funny.  Mostly because I was next to some crazy German lady who just kept grinning at me and laughing.  I realised when I got out that my swimming costume seemed to have taken in water in the chest area – I’m not small chested and so with this inflation I am not surprised she was laughing – I had my own buoyancy aids!

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They also did yoga, which I took part in too – definitely going to add that to my training schedule. I never stretch, which I know is bad but I have read the benefits of yoga and pilates for those who run and cycle and so will try and fit that in somewhere in my week – there aren’t enough days!

It was quite easy to stay on track with food as there was such a huge selection and always fresh salad, fruit, meat and fish.  It surprised me the amount of people who would queue for chips when there was such a nice selection available?  There was even a diet station! I was recommended to steer clear of the salad – lots of tales of dodgy belly’s from Egypt but I ate it every day and was fine – I am fairly certain I have a lead lined stomach!  Don’t get me wrong I did treat myself to a couple of the mini desserts that were on offer – I was on holiday after all!

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Getting back to England was harsh – it is now so cold and there is no lovely man in my house to make me fresh omelettes every day.  I fear the winter training gear is ready to come out now – booooooo!

Still back to run club tonight and my usual schedule – holiday is well and truly over!

Category: Events, OCR

Bear Grylls Survival Race 10k

So we’ve all heard of Bear Grylls and probably watched him on TV do some whacky skinning of an animal to keep warm whilst camping out in a freezing forest and also evading being eaten by bears or something equally as sinister.

Well Mr Grylls has launched a survival run and when my crazy friend Laura was getting a team together for this I jumped at the chance of taking part and we all signed up including my friend Helen who is equally as crazy.  It was marketed as a tough race and a substantial challenge, requiring both physicality and courage.  They were ensuring there were at least 35 obstacles and saying that you needed to complete lifts, carries, water obstacles and a variety of medium and difficult obstacles.  If you couldn’t complete an obstacle you were warned there would be a penalty and told to think of a 25m bear crawl through xxx (wait and see)!

Yesterday morning we headed to Trent Park in London and made our way to the ‘Festival Area’ where the race began.  This area was full of people, stalls, segway experience, bungee jump, a huge inflatable that you jumped form a height on, which I was disappointed to see in this area as I had seen a pic of this and thought it was one of the race obstacles.  There was a stage, food stalls, and loads more including stacks of stuff for kids and spectators, which was good considering they were charging £15 (if paid in advance) to be a spectator!

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We headed over to the bag drop and there was only one word for it – carnage!  The queues were ridiculous and a complete mix of people dropping bags and those who had already run and were collecting bags.  There was no structure to it and at the front of the queues there were staff just chatting as our wave time drew closer and closer.  When we got to the front they asked where our plastic bags were – what plastic bags?  The staff on the table with the bags to be given out that you put your kit in were to one side chatting so no one had these!  The race had not begun and we were miffed already especially as there were people everywhere who had completed the run and were not happy about a lot of things!

We managed to get all bags checked in just as our wave went off so we all ran over to see if we could nip through the cloud of orange smoke that was now the start and the marshall had no idea so we went anyway only a few hundred yards behind the wave anyway.

The rest of this review leaves me a little baffled as to what structure I put it in or what order.  Do I mention first that the ‘obstacles’ were poor?  Do I mention first that the signage was useless?  Do I mention first that pretty much apart from the start and finish there were no marshalls? There’s more but where to start?

The last obstacle race I had done was The Commando Series at Hever Castle and it was brilliant.  The group of 9 I was in have all done Nuclear Races apart from me and Helen and they also said that was brilliant.  Helen has done Tough Mudder and I have spectated when my husband has taken part and that looks brilliant.  My husband has done the Spartan Trifecta and I have spectated at the sprint, super and beast distance events with him and want to do those myself next year as they look brilliant too!  Now I know that Bear Grylls is not mentioning any of these events or comparing his to theirs but the reason I am mentioning here is to show that between us we all have more than enough exposure or first hand experience at other OCR events.

It was lucky that Bear Grylls showed us how to survive without water by drinking out own urine because all of the water stations were unmanned or was simply a sea of empty bottles that had been discarded!

The first ‘obstacle’ was some wood that was across the path that you had to get over and when I say wood I mean about half a metre high and a couple of cms wide – just walk over that then!  We had a cargo net and then another cargo net, then monkey bars, and more monkey bars, at least 2 or 3 ‘walls’ to get over, 2 ‘walls’ to get over or through, some hay bails to jump over, some hay bails covered in cargo net to crawl through, rings, pulling a weight on a rope to reach the top of a metal construction, wires in the forest, getting across a wall using pegs in holes, getting across a wall with foot and hand wooden cubes on the wall, carrying a rucksack weighing 20kg up a hill through the forest and then back down, carrying tanks of water up and down, carrying another weight up and down, pulling a weight up and down a length of floor, shimmying across some metal bars without falling on the floor, getting across slack ropes and a sloped wall to climb up with a rope.  Barely any mud and the only water was a ditch you ran through where the water covered your feet.

To make it more interesting we ended up kicking the mud and water in the ditch over each other.  When we finally found a bottle of water we threw it over each other to make up for the lack of water.  And at one point we decided to roll down a hill and make up our own obstacles.

I am still struggling with my wrist injury and can’t put much weight on it at all so some obstacles I had to do the penalty and it was just a bear crawl or 10 burpees or star jumps not through anything like they said with wait and see!

We finished looking barely any different to when we started.  But we started as a team and finished as a team and we made it fun and laughed along the way.  Though to be fair we could have probably done most of that in a local park!

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On completion, where a 70 year old lady ran to the end – kudos to her – awesome, we were met by some more event staff who were mostly chatting but when we walked over to ask what we were supposed to be doing they offered us a tshirt, then a medal, then we asked for a bottle of water and then we just helped ourselves to an energy bar as no one was giving them out – shoddy.

Back into the festival to wander round and hunt for some more freebies we were promised which were beer and coconut water and the guys on these stands were lovely!  Also Newton Faulkner was performing on stage and the atmosphere there was great (apart from everyone moaning about how sh*t the actual event was).

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When we collected our bags there was a stand for magic towel company MazMik and I was so impressed by these and would recommend buying them – I will be!  If you have seen the film Spy you will have seen where the waiter brings over what looks like a little marshmallow, pours water on it and it expands.  In the film the lady eats it thinking its food but its actually a towel and amazing and only £2.99 for 50!  Best thing at the event ha ha!

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So all in all I can say that this is overpriced (way, way, way, overpriced) you are basically paying for the festival area which is great but if you are going for the event you expect your money to represent what you get from the event and this did not.  Bear Grylls should hang his head in shame at his weak attempt at trying to rival other obstacle race leaders such as Spartan.  This seems to not just be my opinion either as the Facebook event page is filling with bad reviews and complaints as well.  And whilst I mention Spartan it is because some obstacles were similar (pretty much the same, well exactly the same) so no originality there!  Where could they have come from?  Who knows? No idea where the bins in the festival area could have come from either *insert sarcastic face here*!

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Category: Cycling, Fitness

You can read this and laugh

After my first Functional Threshold Power (FTP) test on Trainer Road I got an average over an hour of 167.  It then created workouts based on my FTP and you go from there.

I thought I would get on with the training and so picked a workout.  I should have read the title as it was another FTP test but I had started so figured what the hell – I was going for another hour so might as well do that as an FTP – an hour’s an hour anyway right?

So I started – music on, head down, towel on the handlebars, water bottle next to me and I was off.

Again it was up and down with the resistance, with sprints and intervals and I was keeping in line with the levels set – probably went off a little too strong if I’m honest but will know for next time.

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I felt good though by the end yep I wanted to puke.  It does that.  I have been told if I feel like I want to puke then I’ve done it right so as much as I don’t want to feel like I need a bucket nearby I think thats a good thing – maybe?

Garmin stopped, ride saved, brow mopped and glugging the water I was finished and my new FTP score appeared on screen.  I had increase by a whole…………….2! Ok so not the best increase but a marginal improvement and more training done so won’t complain.

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Unclip the right foot.  Unclip the left foot.  Oh no the left foot isn’t unclipped.  Too late, lost my balance and fell!  That is right my friends I may be one of the very few people who can fall whilst on a stationary bike.  The bike toppled over, my left foot was still clipped in and as I fell my left wrist slammed into the wall.

The pain was instant!

For what was such a stupid thing I was very emotional.  After I managed to unclip my left foot and get up (which was not easy as my wrist was so painful) I burst into tears and I can’t even tell you what I was crying about more – the fact that my wrist was on fire or that my bike was on its side and I was worried I may have damaged it or the turbo.

Yep I have become that person that is worried about their bike rather than their health!

Go ahead and judge me – after you’ve stopped laughing that is.  It’s ok I don’t blame you.

I ended up at the hospital as I thought it was broken though it is just badly sprained.  The lady who gave me my X-ray results told me it wasn’t broken (which him indoors said – I hate it when he’s right) and went to get me a support.  This support would have fit a 7 year old and I tried to joke that I was too fat and she then joked that me and her were elephants.  It was all said in good humour but come on – not only am I at hospital but I am now an elephant as well – thanks love!

My god can I feel the pain though!  When I explained to people I had fallen off my bike and needed to go to hospital – they were all very supportive.  I left out the part that I was not cycling on the road but attached to a turbo.  My boss laughed at me and said ‘so basically you fell off a bike with stabilisers’.  He’s right.

Who does that? Me it would seem.

Thankfully I think both the bike and turbo are ok and I am hopeful that I will feel fully recovered by the weekend for my 117 mile bike ride on Sunday, though when I mention this to fellow cyclists I am getting some funny looks but I will not give up just yet!

I shall sign off now and am waving with my new attractive and rather fashionable (not) wrist support, which is a similar colour to Nora Batty’s tights – it’s not such a good look.

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Category: Events, Running

London Zoo Stampede 10k

Yesterday I took part in the London Zoo Stampede 10k run.  After an early start heading up to Regents Park with my friend, and fellow Romford CC member, Steve (the monkey) we found ourselves at London Zoo for 8.30am having a leisurely wander around the animals before we were due to head off at 9.30am.

It was chilly to start but the sun was about to come out.  So many people were queuing up in face paint and animal costumes and the atmosphere was great.  The crowd started a countdown from 10 and off we set, through some of the zoo and as we passed the gorillas and meerkats we then headed out into Regents Park.

The run was laps.  Why are all runs laps?  I hate laps!  There is something soul destroying about running laps and every lap seems to feel longer than they actually are.

After the first lap the sun was well and truly out.  By the second lap I was feeling good which was surprising as it was very up and down with the ups being long gradual inclines which I could have happily done without.  I knew it was like that before we started as I had a quick google and found a Strava profile from last years run.

It’s funny how you can walk or stroll round a park or any area and think it is flat until you have to run it – not so flat.

By the third, and last, lap I was feeling good and there was a lady in front of me that I was sticking with.  Then she stopped and turned to look behind me.  I quickly said ‘no don’t stop I’ve been pacing myself on you’.  She, like me, had got split from her friend and like me was feeling bad so was turning to see if she could see them, as did I, but we had no luck so decided to carry on (oh dear bad friend alert).  I had a brief turn around to see if I could see Steve and ended up on the floor almost face planting!  I didn’t see the lady in front of me stop to tie her laces and ended up doing some sort of leap frog ending up in a less than graceful heap!  And the poor lady said sorry to me! I’m such a clumsy old cow.

We finished and I must say I felt good and really enjoyed it.

IMG_1447Medal on, bottle of water in hand, then was given a banana, then told to pick a Clif bar and then given a goodie bag from Whole Foods!  The price for this event was about £30 and on top of everything else you were then allowed to spend as much time as you wanted in the zoo, which of course we did.  I will be back next year and would recommend if you are thinking about it!  Lovely day out!

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Although at first I was a little disappointed that very little of the run is in the actual zoo (given the name I assumed the majority of it would be in the zoo where possible) everything else made up for it and Regents Park is beautiful and lovely to run in.

My friend Anna was also running with her cousin Charlotte and her other half and she managed to knock off more than 5 minutes from her 10k time of last week at the Nike Run to the Beat 10k!

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Yesterday also saw the London Duathlon in Richmond Park and my friends Minnie (the machine) and Tim (routemaster) were taking part completing a 5km run, followed by a 22km bike, followed by another 5km run.  They smashed it as I knew they would!  So massive congrats to them!

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No weighing today as I cannot figure out how to find the weight scale on my new Garmin without the hubby around (such a girl and technophobe!).

Category: Cycling, Fitness

Some new training using TrainerRoad and our Wahoo Kickr

Whilst I had an amazing day riding stage 8 of the Tour of Britain I saw the photos and realised, what I already knew, that I do not look great in lycra and i need to lose more weight – again something I already knew but this has spurred me on to change things up a bit.

I want to ensure my training does not reduce during the winter and so going to use our Wahoo Kickr (otherwise it is quite an expensive piece of kit just sitting in our spare room).  The Wahoo Kickr is an indoor turbo trainer for the bike.  The difference between this and others is that the back wheel from the bike is removed and you attach it directly to the Kickr for a more realistic road feel – and it is just that!  The first time I used it I was surprised that it felt tougher than our previous turbo but is more realistic and I will remind myself of that as I sweat profusely during my training on it that it will make me improve.

My hubby recommended signing up to TrainerRoad and so I did.  Following joining a running club this is the second change I am making with more to come!

TrainerRoad measures speed and power and then creates customised training plans to use based on your individual fitness, all of which have been developed by a USAC Level 1 coach.  Him indoors trains off cadence and is a complete gadget geek and likes to know all the stats including power and as I am clueless with most of this I am happy to follow his lead and from what I read about TrainerRoad it sounded perfect.

I signed up and after entering all of my information took my first fitness level test to get started. This 20 minute test establishes your Functional Threshold Power (FTP), which is used to plan the workouts and monitor progress.

TrainerRoad claim:

When you train with TrainerRoad, you’re using the most effective training tool to become a stronger, faster and better cyclist or your money back. ​Indoor cycling training can be hard, it takes diligence and it takes dedication — but with TrainerRoad, it works.

That had me sold!

So him indoors got me all set up and headed out to leave me to it – probably because he knows how grumpy I can be on the turbo this was a wise decision on his part.

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The training test is self explanatory and you basically follow the plan they lay out and it explains as you go what is coming up so you know you have 1 minute sprint intervals for example.

Being slightly dim I thought the 20 minute test would last for well 20 minutes but it would seem not.  The 20 minute test is in fact 1 hour long, with the FTP set at 200, you have 30 minutes of warming up before the 20 minute test itself even begins.  I was doing ok up until 30 minutes and managing to keep pretty much at the same level as set but by the time I got to 30 minutes knowing I had 20 minutes of all out effort and feeling somewhat uncomfortable in the saddle I started to get fidgety as can be seen from the profile (the three dips are where I had to stand briefly to change position).

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After the 30 minute warm up and 20 minute test there is a 10 minute easy spin cool down, which was lets just say……nice.  I looked like I’d been swimming (and that’s not the best look).

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It gave me an average of 167 and it sets my plans according to that.  I have no idea what an average is but this is my starting point and I will be able to see over the coming months any improvements.

Things I learnt from this:

  • 1 hour on the turbo is not fun
  • 1 bottle of water is not enough
  • I sweat a LOT
  • I need to invest in a fan pronto
  • Wearing the best padded bib shorts when doing this is a definite!

Also thanks to my hubby of course for his help with all of this and his usual encouragement and also a friend from Instagram, the amazing Miguel, and Graham from Havering Tri – I have been picking their brains about all this and they’ve all been so helpful – much appreciated!

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