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Fat Girl Fit

Be fearlessly unapologetically you

Category: Events, OCR

Survival Race

I was recently tagged on Facebook by a group I am in called Mudd Queens and was the winner of a competition.  I had won two tickets to a new obstacle run called Survival at Betteshanger Park in Kent.  It was a 6km run with over 40 obstacles.

When I won this I was not injured and I knew that taking part in an OCR would be silly with my knee injury but I had spoken with my friend who was having the second ticket and said I could walk round and miss any obstacles that would effect my knee in any way.  Not exactly the way you go into an obstacle run but I am a terrible patient, do not practice what I preach and I was bored from being stuck in the house for over a week and then hobbling around for the second week.  I had gone from training six days a week to doing nothing and I needed to get out.

So on Saturday morning we set off and arrived at the park ready to start.  As I mentioned it is the first time this event has taken place and so we had no idea what to expect with no previous reviews or pics to go by.

Registration was a bit of an issue with a huge queue that didn’t move very quickly.  When signing up you had to select a wave time but because of the delay they were calling numbers and allowing people to start at different times so although there was a delay in starting for most there was no issue in moving to a later wave time.

To start you climbed over a large bale of hay and took part in a group warm up.  The last exercise was a piggy back race but then you were on the course and off.  The first obstacle was quite soon into the course so there was some congestion, which is sometimes necessary for safety as was the case in this instance, climbing up and over a scaffolding a-frame.  There was yellow grip on the poles.  Unfortunately for me my nemesis is anything that requires going up and over and so in my awkward position to get down without freaking out I managed to scrape my arm on every piece of yellow grip – oops!

The run made good use of the park, which was lovely and were it not so far away I would absolutely return – for those of you with this on your door step I am jealous, it looks lovely.  I prefer runs that take in natural terrain by far more than urban courses.  We ran through a storm drain and through forest and there was a swim across a lake.  The event was in conjunction with the park and MY/PT and they have a military fitness course within the park which was included in the route.

Other obstacles included trenches, pits, rope regain, tyre pits, tranazium, slide and steep hill ascents and descents.

Events like these require volunteer marshals and most people forget the importance of this role.  I understand that some marshals had not turned up to the event, which is out of the control of the event organisers though I think some of the hill ascents and descents really should have had marshals as opposed to a box jump that could have been tackled unaided.

I had a lot of fun and laughs with my friend on this and although I had to skip some obstacles due to my knee we completed and managed to jog more than walk, which felt like a slight achievement for this hop-a-long at the moment. As the pic shows I’m having a blast – not just an escaped mental patient as it also looks!

It is also the first obstacle run where I have had to climb up and into a skip filled with ……………………………………………….lettuce leaves.  That was slightly odd and my god did it stink! You know if you have lettuce in your fridge and it goes off and you open the fridge door and know instantly that something has died in there well imagine a skip filled with it – new perfume anyone?

Definitely good for newbies too with nothing too daunting on the course!

Category: Events, OCR

Spartan Beast (from the other side too)

I’ve been blogging and adding posts on my social media in the run up to Spartan Beast at the weekend. I completed my trifecta last year and this would have been my fifth Spartan event. Sadly due to injury I could not take part in the event at the weekend but as I had two friends taking part I decided to go along and play the role of cheer leader for the day.

Aside from it being bittersweet I had a great day and it was interesting to see the event from the other side as opposed to being a participant in one of the races – it took me back to when my husband used to do obstacle runs and I was there for him.

Neither of my two friends, Emma and Laura, had taken part in a Spartan event before and it was me that had convinced them both to sign up so it was slightly ironic that I was the one not to be taking part though I was very pleased they would be completing it together.

We’d hit some traffic as we neared the event location and unfortunately missed the start wave they were in but it was not an issue to move into the later wave.

After the usual intro from Spartan Phil the wave was off and the girls waved as they passed me and their nerves seemed to have changed to excitement to the run ahead.

It was then I realised I had a long wait in store!

I actually bumped into a fellow Mudd Queen who I follow on Instagram and so after some quick introductions we had a wander around the event village together.

A lot of people were late due to the traffic and so the event was short some of the marshals so I volunteered to help and found myself on the Juniors course for the bucket carry.

I love that Spartan put on a kids course so they can get involved and the ages of those that take part are so varied from very small kids to teenagers and they get to take part in something similar to what some of them see their parents doing. It’s also great to see the kids out here being active rather than just stuck in front of a tv or playing computer games.

I was also in a position that I was next to the final few obstacles for the adult course and got to see the elite wave coming back in which was amazing. I run for fun. I’m not particularly fast and I’m not particularly great at the obstacles but I give everything a good go and find OCR so inclusive that there’s always a helping hand and I love it for that. I love that these events are suitable for new obstacle runners, those that complete and elites alike. Seeing those that race at a competitive level is brilliant and I managed to see those who ended up in the podium finish – very impressive.

After my marshal duty was complete I headed over to the rig which was the first obstacle back in the event village and waited for my friends to return and when they did they both had huge smiles on their faces (as well as a lot of mud).

This meant I got to see them on the rig, spear throw, balance beam, traverse wall, 8 foot walls and fire jump before completing the Spartan Beast and getting their well earned medal (and beer).

And they had loved it and were happy to announce that they were now both Spartan’s! We also saw a friend Andy who had recently been to the European champs in Andorra and had completed again in under three hours.

The highlight for Laura was completing an obstacle and ringing a bell – she entered the event village exclaiming that she’d rung a bell with the biggest smile on her face shortly before absolutely nailing the spear throw. For Emma the highlight was completing the bender obstacle – for someone so small she’s so strong.

Before they had started this event I had briefed them on the obstacles they would encounter and had said the bucket carry for me was probably the worst. It’s a simple obstacle where you get a large bucket that you have to fill with stones and then carry over a distance (that feels like forever) though there are no handles and you cannot carry on your shoulder or head and it’s awkward and your hands will burn! Both Emma and Laura agreed and said that adding in a ditch in the middle of it seemed particularly mean.

They also both found the barbed wire crawl fun and I like me they were lucky to come out without any tears to their clothes!

More positives were the marshals – often marshals can make or break an event and so positive marshals are a great asset to an event and Spartan had them in full force. The bananas at the water stops were a good idea being just enough for a boost without being heavy or overly sweet. Neither found the obstacles intimidating and said it meant most people just got on with it without lots of hesitation.

They did find there was a lot of queueing and were slightly concerned at one point that there was a swarm of wasps chasing them but then realised it was the sound from a drone ha ha. They found the floor to run on good as it was springy although Emma did liken it to something you see in a horror film where you fall through and end in a dungeon – don’t worry though there was no dungeon in the making of these Spartan’s just a lot of burpees!

When you fail at an obstacle at a Spartan event you get a 30 burpee penalty and by the end of an event it’s safe to say most people believe that burpees suck! It was funny because whenever I saw them doing burpees in the event village and asked how many they had left Laura always had 3 – the strangest thing!

Emma had to fish a heat pad out of Laura’s pants at one point so it’s safe to say events like this bring people closer.

They even made a friend – a worm that hitched a ride for the whole event and Laura found in her trainer!

Next year all three of us will be back to get our trifectas.

Aroo

Category: Cycling, Events

Velo Birmingham

Well that didn’t go to plan!

There were 8 members of Romford CC taking part in the Velo Birmingham bike ride.  This was the first ride for this new event and was 100 miles on closed roads.

I was somewhat nervous as I had been told it was hilly and anyone who knows me knows hills are not my favourite but I also know that the only way to get better at them is to do them so I had signed up both myself and my husband and we would be riding together!  We had completed the Ride London together earlier in the year but because of my training and his Ironman training we have not done that much together and it was, quite frankly, just nice to get away and be doing something together!

We’d arrived the day before and visited the bike expo at the NEC before heading into the city centre to collect our registration packs.  I had assumed these would be in the same place as I was assuming it would be a similar set up to Ride London but this was not the case and both were at different arenas and I will admit the registration for the Velo was an anti climax with most people, including us, walking in getting their packs and leaving as there was not much there.

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After a meal with fellow club members on the Saturday evening we were all ready to the ride.  Sunday morning saw an early start and we were in our loading pens by 7:40am with an 8:10am start time.  I’d taken the pic above and loaded to my social media with the note ‘ok Velo Birmingham be kind’ and little did I know it would do the complete opposite!

Unfortunately the start was somewhat delayed due to either an accident or obstruction on the route – not sure which as we were told both.  This meant that when we were off it seemed a lot more congested than a normal cycling event.

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It was lovely to see so many clubs out with numerous members cycling together – we even grabbed a cheeky pic with another local club to us Hornchurch CC.

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Having groups from clubs together did result in more cycling 4, 5, 6 abreast and not adhering to the usual cycling etiquette allowing for overtaking on the right due to lack of space and when you called ‘on the right’ which is standard to indicate you would be overtaking there was no movement and often quite rude responses that were totally uncalled for.

There was some shocking cycling that I witnessed and within the first two miles the group of four i was in was in two sometimes three individual groups but this is to be expected on larger events.

Unfortunately four 4 miles in, as I was chatting with my husband, something in my left knee just went.  I had no idea what was going on but the pain saw me immediately stopping although as I put my left foot down there was nothing there in my leg to hold me up and I ended up in a heap on the floor.  I was, however, still clipped in on my right foot and my husband stopped as I was screaming at him to get it off me.

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And that was my ride done and thanks to the support of my husband, who stayed with me, meant his ride was also over.

I can’t fault the event staff at all, they were fab!  The ride itself had volunteer domestiques and several stopped to check I was ok.  A medic was called and I was put in an ambulance with my bike and taken away to be seen to.  My husband cycled back to meet me, beat the ambulance and meant he had completed a whopping ten miles (only 90 short of what he had intended to do).

I was told that I had displaced my kneecap, torn my medial collateral ligament and had crepitus.  After lots of painful movements I was strapped up with rock tape and sent on my way – just as I remembered I had left my bike in the ambulance!

My husband got my bike and our car and picked  me up and feeling pretty sorry for myself, and after a lot of tears, we started our journey home.  This was not how this weekend was supposed to end.

I’ve heard that the feed stations ran out of food and water and that locals had put nails and oil on the roads in protest and I’d seen some pretty shocking comments on the facebook page for the event.  I can’t comment as my four miles is not exactly going to paint an accurate picture.

I hope those who took part enjoyed it and I hope the support on the route was well received as I am sure the money raised for different charities will be.

I think for now after coming off my bike in Newcastle last year and now in Birmingham, both of which seeing me ending up in the back of an ambulance, I have learned the north do not want me to cycle there!

I am not letting this set me back though and there will be blog posts about my recovery I’m sure.  I’ve had a cry, know that there are some events I will be silly to try and take part in so will miss those, but I’ve pulled up my big girl knickers, dusted myself off and back to thinking positive!

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Category: OCR

Almost time for Spartan Beast

It’s less than two weeks until the Spartan Beast in Windsor and I’m excited and nervous in equal measure.

What have I been up to as part of my training for this event? Quite a lot as it happens.

I had a private training session with a group of friends at The PT Barn where I learned lots of techniques and managed to climb a six foot wall unaided!

I have taken part in both Nuclear Blast and Nuclear Blackout obstacle runs. Nuclear is always fun and a great place for trail running and obstacle practice too.

I also took part in Pukka Races Only Fools Ride Horses obstacle run and although I was slightly underwhelmed (sorry to say this) with this event it is still part of the training and laughs were had.

It’s strange as I’ve realised my biggest obstacle fear is anything you have to go up and over. I wouldn’t say I’m scared of heights so not sure the reason behind this but I do know there will be a slack line wall that I am not looking forward to at Spartan but I will NOT be doing burpees at this obstacle!

I’m now on day 20 of my burpee challenge and it’s safe to say I hate burpees. Does anyone actually like them? They are exhausting and I almost jump for joy when I get to a day that is planking instead! But as I’ve mentioned before a failed obstacle at Spartan results in 30 burpees so this is a necessary evil!

Are you going to be at Spartan Windsor? I know that the lovely Mudd Queens have their own wave and I look forward to seeing these awesome ladies on the day!

Whilst I’m harping on about Spartan I would like to say well done a friend, Andy, who has just been out to take part in the Spartan Champs in Andorra. In the run up there was snow to make an already tough course even tougher. He was amazing as I knew he would be – well done Andy!

Category: Fitness

Overnight Oats

I am loving overnight oats at the moment.  They have become my go to breakfast for most days. Don’t get me wrong I’m not a saint and there’s many days I wake up and just want a bacon sandwich. Doesn’t everyone have those days?

I eat breakfast at work and so take in my cute jar that’s been in the fridge overnight – you can make the oats in anything but I use a jar simply because I think it’s cute. I’m sad like that.

I like the fact that they are ready for me to just pick up out of the fridge and take with no prep in the morning and quite honestly I love breakfast. I don’t really get people who don’t eat breakfast – I don’t really get people who skip meals. I plan my days around my food. That’s my problem.

There are many variations of overnight oat recipes but the basic that I use is:

  • 40g raw rolled oats
  • 3tbsps fat free yoghurt (though I do sometimes use oat milk instead)
  • Fruit of my choice

The method is pretty simple in that I mix the oats and yoghurt/milk and put the fruit on top and then I put in the fridge overnight. You can add protein powder also if you wish although once I had a trial sachet I used and that turned my oats green which was odd?

I have also used the Lean in 15 recipe using quinoa which is also very good.

Overnight oats provide energy, fiber and help you control your appetite, resist food cravings, and boost your metabolism. Sadly it doesn’t mean the more you eat the more your metabolism works.

I use whatever fruit I have to top off mine and swap daily just to keep it interesting.

Do you make overnight oats and if so hit me with some flavour/topping ideas!

Category: Fitness

If you never try, you’ll never know

At the weekend I spent the afternoon at The PT Barn getting a private session with the amazing Coach Scotty with a group of lovelies.  I loaded some of the pics and received a lovely message from a lady telling me that I was doing so well and inspired her to try new things and she was asking for some advice.  My advice always is to just try because that is what I do.  She had her reservations about being no good or slow etc and it made me want to write a blog post.

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I’ve done a post before about my support network and always add posts following events or achievements and have even done them when I am in a funk.

I am on a fitness and weight loss journey and that in itself comes with a lot of ups and downs so whilst I try to be positive I am human and I have my ups and downs like everyone else – it is not all smiles and laughter.

But I am doing it.

I am not the quickest on the bike but I cycle.

I am not the fastest runner but I run.

I am not particularly good at obstacles but I take part and complete many obstacle runs.

Maybe one day I will be quicker, stronger and better but that is not what spurs me on – what spurs me on is getting fitter and enjoying it.  For me I have to enjoy it.

Enjoying it is also partly down to the people I surround myself with who make it enjoyable.

I won’t harp on with lots of cliches but I will say there will always be someone quicker than you, always someone stronger, always someone you could compare yourself to whatever level you are but does that matter?  Everyone has something different that drives them and I can only speak for myself but I just want to see an improvement in me.  I am not in competition with anyone else.

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I had the lucky opportunity to go to a training camp earlier in the year with Havering Tri and there are many amazing athletes there but their support helped me to better myself.  However, at the start of that week I cried at my husband as I felt totally overwhelmed by the whole experience but I got it done.

I also attend a track session where most are quicker than me but their support helps me.  I am always nervous about going to track but in the environment we run in you are never more than 100 metres from someone.

At the session I had at the PT Barn at the weekend learning obstacle techniques I had a total wobble at the top of a vertical cargo net climb but it was the support and patience of Scott and the rest of the group that got me through including getting myself up and over a six foot wall which I had never even come close to previously.  I left that session with a huge smile on my face though later when I reflected and realised again most people there were better than me I had a moment where I asked myself why I was bothering at all?

You know what who cares?  Everyone starts somewhere and if I didn’t do anything because of someone being better than me I would never do anything!

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I am doing this for me and my achievements are no less or more than anyone else’s and neither should yours.

Enjoy your journey and do so unapologetically.

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So just try because what is the worst that could happen? Speaking from experience if I had not tried many of the things on my journey I would not have achieved all I have so far nor met all the wonderful people I now know and call friends! Putting yourself out there and trying new things can bring the most amazing experiences.

This Girl Can and so can you!

Category: Events, OCR, Running

Inflatable 5k Run

On Saturday I went with my strength and conditioning coach (and friend), Emma, to take part in the Inflatable 5k Run hosted by UK Running Events.

It was held at Kempton Park Racecourse and was a 5k run with inflatable obstacles – what was not to love?!

As you enter the racecourse there is a stage and every 15 minutes the waves get ready with a warm up from Pure Gym instructors and then you are on your way.

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We were quite early so sat in the sun whilst we people watched.  There was a great mix of people at the event including many families and people in fancy dress so had a great inclusive feel.

The finish was by the start and so we could see the two final obstacles, which was a huge slide and a jump – these were the biggest of the two obstacles and I was excited to get to those!

bounce

I thought this would be an easy run and to all intents and purposes it was but it was hot and I am not great in the heat – hot sweaty mess to be precise – who takes a water drink on a 5k?  Well I did on Saturday!  And who knew inflatable obstacles could be harder than some rigid ones?  It was hard to keep momentum whilst not losing your footing.  My friend Emma was like a spider monkey and got through/up/over/under everything very quickly but I on the other hand have some very questionable Go Pro footage where I lose balance and at one point get hit full in the face by an inflatable cylinder.

Most people slid in a ladylike fashion down the slides and I was more like an uncoordinated mess with legs and arms flailing everywhere.  I was, however, smiling and thoroughly enjoying myself!

There are about 10 inflatable obstacles throughout the course and my only complaint was that when we got round to the end we were then faced with the two large obstacles I mentioned earlier and you have to pick one!  ONE! Like a kid in a sweet shop I wanted to stamp my feet as I wanted to go on both!  You can’t show the two biggest and dangle the carrot of opportunity and make an over sized child pick just one!  But they did.  And I sulked.  Quite rightly too.  To be fair once the marshall realised I was reviewing this event on the blog they did say I could go on both but that seemed unfair on other people and the queues for these were already quite long and took a while to get on one.  (I should note these were the only real queues we faced in the whole event and was for safety measures).

So the first was the huge slide which was the one I went on.  It was not quite vertical at the back but almost and although there were steps you were instructed to hold on to the rope with both hands.  Once at the top you sit on the edge and cross your feet and legs and down you go.  Now here is the thing when I got there my friend Emma was sat there looking as if she was not going to go and I was thinking come on, man up it’s a bouncy castle slide get on with it.  She had a gentle nudge from the marshal and arms and legs waving everywhere she went down.  I should not have watched as I saw going down meant you don’t actually slide on anything it is like a free fall.  And it was high!

My turn next and with Go Pro firmly gripped (meaning I turned off recording by mistake because I am that clumsy) I slowly moved further over the edge and then made myself go.  Let me tell you it totally took my breath away and when I finally hit the slide my t shirt caught and I nearly exposed my left breast to everyone at the bottom.  It literally moved further up my body as I slid down.  Nightmare!  Holy mother of gut!  Cue laughing about it and running through the finish praying there was no photographer there – there wasn’t so not too bad after all.

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The tickets are a reasonable £25 and that is your entry, finishers medal, finishers t shirt and some milkshakes and water.  There is an additional £3 for parking, £2 per item for bag drop and £6 per photo you purchase, unless you want it electronically in which case they are available early the following week for £10 per image.  Adding everything up it still is not too bad though I always prefer to pay a price and not have these little surprises here and there but that’s just me.

So for those who say bouncy castles and inflatables are for children I say meh! No matter what age get on there and bounce and enjoy it! Though maybe put on a belt to hold down your t shirt or at least wear your fanciest sports bra!

My race entry was complimentary, but all opinions are my own.

Category: OCR

Spartan competition!

Have you ever done a Spartan OCR? Have you ever wanted to do a Spartan OCR?

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There is a weekend of events in Windsor on 30 September/1 October and I will be there taking on my second Spartan Beast with a friend who is a total newbie to Spartan events.

I’ve mentioned before that one of the things I love about Spartan (and the OCR community as a whole) is that it is welcoming to all abilities and levels.  If you are stuck you are sure to find a helping hand along the course.

The Spartan Sprint is 5km+ with 20+ obstacles. A great starter distance for beginners, or a perfect test against time for the more advanced racer.

I have two tickets (valid for open heats for the Windsor Sprint) to give away.  In order to be in with a chance of winning you need to visit my facebook page at https://www.facebook.com/fatgirlfit2015/ where details of the competition can be found.

I will be announcing the winner after 1 week.

What have you got to lose?

 

Category: OCR

Training for a Spartan OCR

In a previous post I mentioned I would share some workout examples of how to prepare for a Spartan obstacle race.  Spartan are really good at providing workouts on their website and if you sign up to their newsletter.

Not everyone has access to a local facility that can replicate the sort of obstacles that you may find on an OCR though you will have equipment available to you that will help without even realising.

I am lucky that I have the PT Barn local to me and not only does it have great facilities it also has a schedule that includes bootcamps and is run by one of the best OCR coaches in the country, Coach Scotty PT.

Below are some example workouts that cover all three distances you will need to complete in order to earn your Spartan trifecta medal.

Beginner week1Beginner week2Beginner week3Beginner week4Beast week1Beast week2Beast week3Beast week4

There are also ways you can practice some of the obstacles at home such as:

  • tyre flip – tyres are available locally for most people and having one in the garden (as I do) means I can practice trye flips and drags and helps with strength.
  • sandbag carry – you can easily make your own if you don’t wish to buy.  To make you will need a woven bag to avoid ripping (can purchase from any hardware store), heavy duty bin bag, zip ties, duck tape and sand.  Fill the bin bag with sand to required weight and duck tape closed, put in the woven bag and duck tape and cable tie closed.  These can rip easily so tape the entire bag so it will be stronger.
  • bucket carry – this is one of the typical spartan obstacles and I remember on the super in Peterborough seeing many comments wondering how long the obstacle was as it felt like it went on forever.  To practice at home you can do so with any sort of industrial bucket (the ones used in spartan races do not have handles so practice on one the same), any matter to fill the bucket up to 40+ pounds (this can be weights, sand or rocks, which tend to be what you will find on most spartan races).  If you have a hill to use with this then even better as spartan do love a hill!

Happy training – Aroo!!

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