As you know I have two favourite instructors at my gym, Chris and Emma, but there was another brilliant instructor who sadly left but has set up his own personal training company, Jack, and after hearing glowing reviews from friends that had attended his class on Thursday night I booked myself on.

I was to meet with friends on my single speed bike and head to the park where the class is held.  One problem – my single speed still had a puncture from when I last used it to ride to the gym for circuit class.  I have never changed my own puncture but decided that Thursday before leaving I would do so.  Clearly I underestimated how useless I am.  After having a meltdown of massive proportions (totally out of character for me of course) when I found it impossible to get the tyre off the wheel and get the levers under the tyre at all, I decided with only 10 minutes to get changed and round to Sophie and Hugh that I would just ride my road bike so went to get changed and came back down to find my son had changed the inner tube and was inflating the tyre – bless him.  And of course shame on me!

Off to the park we set and the class was amazing!  This was us loving it!

Jack is brilliant and turned up with all sorts of equipment, so we warmed up then paired off and started on the stations completing 100 reps between the pairs.  There were the following stations:

• abs – crunches and v crunches
• sprints
• burpees
• deadlifts
• sandbag squat and throwing
• battle ropes and squats
• boxing
• kettlebell swings
• hitting the tyre with the sledgehammer

The battle ropes and sledgehammer on the tyre were by far my favourites – so much fun even if i did, on a couple of occasions, manage somehow to miss the tyre – honestly its a wonder I didn’t injure myself of whack Sophie when swinging that thing around!

And so when it was time to go to the burpee station (as you know I loathe burpees but Sophie loves them) we moved on all smiles.  Mine were false smiles.

Although I did not get to the full 50 burpees I did 44 and Sophie did 56 but to be fair (to me) that is so good for me as usually I will go to plank instead but I didn’t! I still hate them with a passion though.

At the end with 5 mins to go we ended up planking (this I can do) which ended with Sophie and Lisa planking and Minnie and I crawling underneath them and then Sophie, Lisa and I planking and Minnie crawling under Lisa, over me and then under Sophie – who said exercise can’t be fun?!

Had a lovely 40 mile bike ride yesterday with another friend, Lisa, who after the ride decided I should change my own puncture and before I know it the tyre was deflated and off the bike and I was giving it a go.  Job done.  I am making it sound more simple than it was as the tyre was practically welded on and so Lisa did share my pain with my meltdown earlier in the week.  When I got home I explained this to him indoors who was fairly confident that he could change it in a flash but then found out we were right and it turned out the tyre was stuck but with a bit of his chromo strength was changed again.

This morning started with a morning run with Sophie, Brett and April dog. This was my first run since my off on the bike and although my leg is still bruised and painful it is miles better and I managed the 5k park loop.  I would like to say it was effortless but running requires all of my effort.  We must have looked like the 3 most unsociable people running in silence.  Cannot talk, breathe and run at the same time it takes all my effort to run without dying – I’m beginning to think my workouts are tailored more toward not dying than squeezing into a swimming costume this summer.  New sports bra on and all good after some slight strap adjustments in the park (could have looked a tad bit dodgy) and as per usual women will understand this getting out of the thing post run when all sweaty is about the same level of difficulty as Ross in Friends getting his leather pants back up!

It never gets easier! You just get stronger!  Off to the farm shop for me for more fruit and veg and to juice this afternoon!

You can’t out exercise a bad diet!  Unfortunately I love my food….really love my food – cooking it, eating it, making it for other people (if I am overweight I will make others as well ha ha).  On my way to work I will have pretty much already decided what I will be having for lunch and when people say oh I forgot to eat I think they must be a special kind of stupid – I plan my entire day around eating!

I was trying to think of foods I can snack on that are healthy and low in calories.  The joys of being on a diet!  There is a reason the word die is in diet.  It is even worse if you are trying to eat whilst on the go, your options can be limited to……. eating the napkin, straw or maybe ice? Tempting……..not.

But seriously I was looking for snacks in particular for up to 200 calories and found some interesting options. It is funny (and also hugely depressing) to see a quick visual for the equivalent of the same calorie amount:

  

I have found, for me, planning what I will eat and recording it is the best thing that works though everyone is different.  I also never do food shopping when hungry otherwise I may come home the proud owner of aisle 4!  I have an app on my phone called My Fitness Pal and it’s great.  I go for a new high score every day – winning! I’m joking of course.  It’s so easy to use (I am not that bright and I have it nailed).  You can add your details, how much you weigh, goal weight and it sets a target of calories per day and off you go.  You can log your food and drink either by searching in the foods already listed in their database (I have only found a few not in there) or literally scan the barcode of the item you are eating/drinking.  It will then add the calories (I think of them as yummy points) etc and deduct from your daily amount.

You can also add your exercising in the app too and it tells you an approximate amount of calories burnt.  Although exercising would be so much more rewarding if the calories screamed while you burned them!

It’s quite interesting to find certain foods are high in salt, carbs, protein etc. Not everything you see labelled as low fat is in fact what it seems and very often when you see the words fat free or low fat you should sometimes think of the words chemical shit storm instead.

A funny way of looking at exercising and calories could be this:

But seriously do not reward yourself with food – you are not a dog!

I am now on day 7 of my new 30 day ab challenge – Dear Abs, I may not see you, but I feel you brewing something serious and I cannot wait to finally meet you!

I treated myself to a new toy – the Nutri Bullet Pro.

I have heard amazing things and thought I would give it a go and it got the seal of approval from him indoors.  We cleared a space on the kitchen side – if you are anything like me then once it gets put in a cupboard that is where it will live out its ever increasing dusty days.

Included in the bundle were two recipe books, which we started flicking through eagerly and then off we set to our local farm shop to fill up on fruit and veg remembering none of the recipes and filling our basket aimlessly with anything and everything.

Back at home we began with our first attempt – as I said no recipe followed (that would be far too easy) just started chopping and peeling and adopted a bung it all in approach.  This was the before:

And this was the result:

The machine is vicious – it would obliterate anything in a matter of seconds.  Now I am not going to sugar coat it I realise it does not look overly appealing, however, it was really tasty! Though you could definitely taste the celery so we are on a bit of a work out how to sweeten the juice as I would prefer not a glass of liquidized celery – call me crazy.

Him indoors came home from work the following day with a bag full of washable small plastic bottles and the idea that we would juice juice juice and can fill the bottles and take to work and have on the go.  To my surprise the following day as we set off for work I had a little bottle of juice sat there waiting for me that he had made and it was good!  (Food always tastes better when someone else makes it ha ha).  It contained banana, plum, apple, orange, pineapple and pink grapefruit juice.  Will be making that one again (or he can).

A friend of ours, who is a keen advocate of this gadget has given some tips and added to our inventory is now chia seeds, goji berries, almond butter and unsweetened almond milk.

According to the recipe book you can also make dips and all sorts in it so the possibilities are endless.

He ended up buying berries galore last night and I came home to a really yummy juice made of blackberries, strawberries, blueberries, raspberries, banana, pineapple and orange juice – what a good wife he is!  Although he has reminded me I should only be drinking one of these a day as it is high in natural sugar.

If you have a nutri bullet share some recipe ideas please and thank you otherwise I am going to juice all of my delicious organic fruit and vegetables…..then just add vodka……don’t judge me.

I am trying to make a conscious effort to drink more water because well its good for you.  Though I am fairly certain anyone who knows me will probably think I am just glugging down neat vodka.  It is not though it is water, I swear with no fingers crossed or nothing!  It is crazy how much you should drink a day and how little I did drink (unless of course I was at the gym then I do drain the bottle).  This is quite dangerous for me as I have the bladder of a 90 year old woman.

I have a new water bottle you see.  I kept seeing pics of flavour infused water and so got me one of them there bottles – its fancy!  Well its not really it just has a gizmo in the middle to put stuff to infuse the water with the flavour.  Loads of benefits too, take lemon water for example it gives your immune system a boost, is an excellent source of potassium, aids digestion, cleanses your system, freshens your breath, keeps skin blemish free, helps with weight loss, reduces inflammation, gives an energy boost, helps to cut out caffeine and fights viral infections.

So far I have had lemon, lime, strawberry and mint, and kiwi – all very nice.  Though I do admit – having lemon and lime with no gin is slightly alien to me.  Bottle can be found on amazon.  The water bottle that is (the gin can be found in any local supermarket – you’re welcome).

Yesterday marked the final day in my plank challenge – 31 days of pure core workouts, 31 days of physical body shaking, 31 days where I log into the app on my phone and look at what the time has increased to and think I have read it wrong.  In the end it was up to 5 minutes and I must admit I could not do that.  The max I could do was 3 minutes, a very wriggly 3 minutes but I would pause for 10 seconds and then continue and I am happy with that.  Today begins the squat challenge, started with 30 squats today – let’s do this!

We also give Chris some stick as our gym instructor and so on Tuesday he decided he would participate in the circuit training class.  Well sort of.  Chris took his time ‘helping’ at numerous points during the class.  Helping with the music, helping other people in the class, helping by going to get equipment.  So we took this opportunity to mock him further though there was no vest this week and so the vest mocking was out.  He got his own back when at the end we had to do a 5 minutes 30 second plank in various poses.  He must be mad!  Also quite fresh from his lack of activity during the class.  As shown below in the various pics I took of him – doing nothing.

I do of course joke he is our favourite gym instructor and very good but we do love to joke with him!

I finish with a huge thank you to everyone who reads my little old blog about this fat girl getting fit and trying to lose weight.  On Monday, largely thanks to my husband, I had my highest every number of views (over 500) across a load of countries! Shucks! You guys!

I shall celebrate by eating an entire vienetta!  I am joking obviously…….or am I?

Strava is the app I use religiously to track my activities. I know a lot of people who do this too. So let me tell you about it:

You can upload runs and rides from GPS devices (in my case my Garmin gadgets) and it lets you keep track of personal records.  Some other features are:

• Segments – these are user-created, user-edited portions of routes where you can compete for time, and compare segment times against those of other users.
• KOM/QOM (king/queen of the mountains) – awards where you are at the top of the leader board for those segments.
• Trophies – awards for 2nd to 10th place on a leader board.
• Medals – awards for your best performances on segments.
• Challenges – you can sign up to join a run or cycling challenge, earn new achievements and see how you rate on the leader board.

You can download the app on your phone and follow people to see their activities.  You can give kudos to other people to say well done on their activities. You can manually add in activities like swimming or classes to record those also. 

It can become addictive – something I never thought I would hear myself say! There is a lady in our cycle club, Sophie, who is nicknamed Queenie as she has so many QOM’s!  For her birthday it was not hard to decide what cake to make for her: 

You will learn to dread the day where you get the email from Strava which very nicely says ‘Uh oh you just lost your QOM to……’.  I am not competitive and yet if I get one of those emails I want to hop straight on my bike and get back out there and win it back! 

I have been signing up for challenges such as running a 10k or recording how many miles are either run or cycled in a month.  It makes you push yourself a bit.  I find I can do a run and it be 9.5k and I run up and down the road to make it to 10k to get the challenge (sad I know and I have also had some builders down the road look at me like a crazy weirdo going yo and down the same road to get to a specific distance). Recently I had to decide whether to or not to run in a loop around my road to make it to 10k or nip home to use the loo – I finished the distance and I’m going to say I didn’t wet myself a little bit in the process. 

So if you are looking for an app to record your activities look no further and download Strava.  Look for me on there – lisa thake RCC FatGirlFit

I am so excited I have to share that I am now an official partner with the campaign This Girl Can.

This Girl Can is here to inspire women to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.

I personally didn’t want to go outside in public and do any form of exercise as I thought everyone would be looking at me and laughing.  Gyms scared me – they are full of slim fit people who do not turn into a sweaty tomato like me.  In the end I thought just do it and so I did and so can you.

If this girl can then you all can!